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Search: Posts Made By: Peter Yeates
Forum: Workout Logs 08-22-2011, 05:35 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Back squat x 1 @ 45, 65, 85, 101kg (High bar)
Single KB Press x 1 rep each arm @ 24kg
Single KB Push press x 1 rep each arm @ 28, 32, 36kg
Handstand hold
Forum: Workout Logs 08-21-2011, 06:08 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Training at the Cell.

Warm up = CFWU x 2, some lunges, wallball, inchworms.


WOD
10 rounds for time of:
Burpee to 70kg Power Clean, 5 reps (I scaled to 60kg)
Bear Crawl, 25m
24kg American...
Forum: Workout Logs 08-21-2011, 01:56 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Back squat x 1 @ 45, 65, 85, 101kg (High bar)
Single KB Press x 1 rep each arm @ 24kg
Single KB Push press x 1 rep each arm @ 28, 32, 36kg
Handstand hold
Forum: Workout Logs 08-20-2011, 05:09 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

1hr Road Ride, including 10 x 20 second sprints with 1 minute recovery. Sprints done in large chain ring and 4th rear sprocket.
Forum: Workout Logs 08-20-2011, 02:07 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Back squat x 1 @ 45, 65, 85, 101kg (High bar)
Single KB Press x 1 rep each arm @ 24kg
Single KB Push press x 1 rep each arm @ 28, 32, 36kg
Handstand hold
Forum: Workout Logs 08-19-2011, 04:02 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Warm Up = 15 x Hollow Rocks, Supermans, Spinal Rolls.


45kg Sandbag shouldering with 2 lunges forwards and 2 back, Repeat opposite side x 4 sets.

Continuous 36kg Kettlebell swing (Russian) x...
Forum: Workout Logs 08-19-2011, 04:14 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Back squat x 1 @ 45, 65, 85, 101kg (High bar)
Single KB Press x 1 rep each arm @ 24kg
Single KB Push press x 1 rep each arm @ 28, 32, 36kg
Handstand hold
Forum: Workout Logs 08-18-2011, 09:23 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Training at the Cell

Warm up = Run 800m, mobility, CFWU


Squat
5x40
5x47.5
3x60
3 x 67.5
Forum: Workout Logs 08-18-2011, 06:02 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Back squat x 1 @ 45, 65, 85, 101kg (High bar)
Single KB Press x 1 rep each arm @ 24kg
Single KB Push press x 1 rep each arm @ 28, 32, 36kg
Handstand hold
Forum: Workout Logs 08-17-2011, 05:15 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Warm Up = Core exercises held for 15 seconds each: Dragon Flag, Side Bridge 8kg, Renegade Row Hold with feet on a bench 20kg, then Roll Outs on one knee x 5.


Weighted Pullup
5x0
5x2.5
3x3.5
5 x 7
3...
Forum: Workout Logs 08-17-2011, 06:04 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Iyengar Yoga 1.5hrs

Back squat x 1 @ 45, 65, 85, 101kg (High bar)
Single KB Press x 1 rep each arm @ 24kg
Single KB Push press x 1 rep each arm @ 28, 32, 36kg
Handstand hold
Forum: Workout Logs 08-16-2011, 06:27 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Training at the Cell

Warm Up = Run, KB swing, Lunge, Bear crawl, Wall ball, Wall squat.


Snatch Grip Deadlift
5x40
5x40
3x50
3 x 57.5
Forum: Workout Logs 08-16-2011, 05:30 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Warm Up = Core exercises held for 15 seconds each: Dragon Flag, Side Bridge 8kg, Renegade Row Hold with feet on a bench 20kg, then Roll Outs on one knee x 5.

Back squat x 1 @ 45, 65, 85, 101kg (High...
Forum: Workout Logs 08-15-2011, 05:02 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Back squat x 1 @ 45, 65, 85, 101kg (High bar)
Single KB Press x 1 rep each arm @ 24kg
Single KB Push press x 1 rep each arm @ 28, 32, 36kg
Handstand hold
Forum: Workout Logs 08-14-2011, 05:25 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Training at the Cell.

WOD
5 rounds for time of:
42.5kg Snatch, 10 reps
Pull Ups, 15 reps
42.5kg Thruster, 10 reps

I scaled the Snatch and Thrusters to 30kg; Time = 18:12
Forum: Workout Logs 08-14-2011, 02:40 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Back squat x 1 @ 45, 65, 85, 101kg (High bar)
Single KB Press x 1 rep each arm @ 24kg
Single KB Push press x 1 rep each arm @ 28, 32, 36kg
Handstand hold
Forum: Workout Logs 08-12-2011, 11:12 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

The Cell had an open gym session so went after work.

Did my usual squat and press for the day, caught up with my power cleans, then played.

Usual:
Back squat x 1 @ 45, 65, 85, 101kg (High...
Forum: Workout Logs 08-12-2011, 02:01 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Back squat x 1 @ 45, 65, 85, 101kg (High bar)
Single KB Press x 1 rep each arm @ 24kg
Single KB Push press x 1 rep each arm @ 28, 32, 36kg
Handstand hold
Forum: Workout Logs 08-11-2011, 05:15 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Training at the Cell

Warm Up = KB swings, CFWU, Mobility


Squat (High bar)
5x40
5x47.5
3x57.5
5 x 62.5
Forum: Workout Logs 08-11-2011, 05:43 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Back squat x 1 @ 45, 65, 85, 101kg (High bar)
Single KB Press x 1 rep each arm @ 24kg
Single KB Push press x 1 rep each arm @ 28, 32, 36kg
Handstand hold
Forum: Workout Logs 08-10-2011, 04:58 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Warm Up = Row 1k.

10 x Row 20 seconds, recover 60 seconds.

Drag factor @ 104, Average strokes per minute 30, 1017m traveled.
Forum: Workout Logs 08-10-2011, 05:49 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Iyengar Yoga 1.5hrs

Back squat x 1 @ 45, 65, 85, 101kg (High bar)
Single KB Press x 1 rep each arm @ 24kg
Single KB Push press x 1 rep each arm @ 28, 32, 36kg
Handstand hold
Forum: Workout Logs 08-09-2011, 03:47 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Warm Up = Core exercises held for 15 seconds each: Dragon Flag, Side Bridge 8kg, Renegade Row Hold with feet on a bench 20kg, then Roll Outs on one knee x 5.



Weighted Pull Up
5x0
5x2.5
3x3.5
3 x...
Forum: Workout Logs 08-09-2011, 05:32 AM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Warm Up = Core exercises held for 15 seconds each: Dragon Flag, Side Bridge 8kg, Renegade Row Hold with feet on a bench 20kg, then Roll Outs on one knee x 5.

Back squat x 1 @ 45, 65, 85, 101kg (High...
Forum: Workout Logs 08-08-2011, 03:50 PM
Replies: 120
Views: 7,525
Posted By Peter Yeates
Re: Pete's Physical Culture

Warm Up = Run 15 minutes.

5 x Sprint 20 seconds, with 60 second recovery Jog, barefoot on the road.

5 x Stretch band Sprint 20 seconds, 1 minute recovery.

Foam roll quads.
Showing results 1 to 25 of 162

 
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