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Search: Posts Made By: Greg Privitera
Forum: Fitness 10-11-2008, 04:44 PM
Replies: 13
Views: 9,864
Posted By Greg Privitera
Re: crossfit with a herniated disk

That is general advice. There may be a very, very small percentage of those with an injury for whom stretching would be advised. But honestly, you are going to find a lot of people who are too...
Forum: Fitness 10-08-2008, 01:47 PM
Replies: 13
Views: 9,864
Posted By Greg Privitera
Re: crossfit with a herniated disk

This is a post of mine, copied and pasted from another forum. These recommendations have helped me and many clients of mine:

I have a herniated l5-S1.

Pain was so bad at one point that I couldnt...
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