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Search: Posts Made By: Robert Sanchez
Forum: Injuries 05-31-2012, 01:55 PM
Replies: 4
Views: 9,774
Posted By Robert Sanchez
Re: Shoulder Popped out!

Hey thanks for the info. ill try icing and resting for a couple days and see what happens. It doesnt really hurt now, only minimal pain upon rotating my arm a bit but lets see what happens. thanks...
Forum: Injuries 05-31-2012, 11:12 AM
Replies: 4
Views: 9,774
Posted By Robert Sanchez
Shoulder Popped out!

Hey guys, just came back from my afternoon WOD. Did Nancy (400m run with OHS's) and even though it was a dumb move, i was practicing butter fly pull ups post wod. when i went up to do the first pull...
Forum: Digital Coaching 12-15-2011, 08:06 AM
Replies: 2
Views: 1,613
Posted By Robert Sanchez
Re: Snatch check

Hey thanks for the feed back, I was using that weight because this Saturday i have an in house comp and thats the prescribed weight for that wod (95lbs) so i was getting a feel for it and working on...
Forum: Digital Coaching 12-14-2011, 05:32 PM
Replies: 2
Views: 1,613
Posted By Robert Sanchez
Snatch check

http://vimeo.com/m/33601030
Forum: Nutrition 12-14-2011, 05:30 PM
Replies: 2
Views: 2,923
Posted By Robert Sanchez
Meals on competition day?

Hello all first off thanks for taking time and looking at this :)

So this Saturday my box is hosting it's very first in house competition and Its my second time competing ever so I'm pretty...
Forum: Exercises 11-15-2011, 02:16 PM
Replies: 1
Views: 2,226
Posted By Robert Sanchez
Power Snatch

Hey all, I had a wod this morning with power snatches and my coach was telling me I was not comig to full extension on the second pull and doing the donkey kick. I was wondering if there was any tips...
Forum: Fitness 11-14-2011, 08:45 AM
Replies: 20
Views: 17,341
Posted By Robert Sanchez
Re: Improving MetCon

We have those every day. I dont usually do those because i have to leave to go home and get ready for work. Do you recommend i do strength wod's?
Forum: Fitness 11-14-2011, 07:32 AM
Replies: 20
Views: 17,341
Posted By Robert Sanchez
Re: Improving MetCon

Thanks Spencer and thanks to everyone that shed some insight on the matter. Someone asked how many times im going to my affiliate and i usually go around 5 times a week pretty much every week. Ill go...
Forum: Fitness 11-13-2011, 05:47 PM
Replies: 20
Views: 17,341
Posted By Robert Sanchez
Re: Improving MetCon

Very true, i just wanna know if theres anything extra i can do to increase my endurance throughout wod's
Forum: Fitness 11-13-2011, 02:58 PM
Replies: 20
Views: 17,341
Posted By Robert Sanchez
Re: Improving MetCon

I am still not at the target weight that i wanna be at. I wanna lose more weight and lean out. Im about 5'10"-5'11" so im still a bit over weight for my height i beleive. I know running more would be...
Forum: Fitness 11-13-2011, 12:50 PM
Replies: 20
Views: 17,341
Posted By Robert Sanchez
Improving MetCon

Hello everyone, just recently signed up here as another method of getting tips and suggestions. Just a little info on myself, im 25 years old 220lbs, started Crossfit in Feb. of this year and its...
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