Forum: Health and Medical Issues
06-30-2008, 06:44 PM
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Replies: 6
Views: 5,992
High Blood Pressure!
Hey CFers,
I'm experiencing a little High Systolic Pressure, 140-149. However, my Diastole is 62-70. Wondering if anyone had experienced this before or if it is normal to experience this. Any...
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Forum: Exercises
06-17-2008, 06:00 AM
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Replies: 3
Views: 1,867
Re: New Push-Ups
Chris,
I think I'll have to try that one. Looks like a lot of pain:kicking0:
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Forum: Starting
06-16-2008, 04:15 PM
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Replies: 47
Views: 9,419
Re: What was your first WOD like?
My first CF WOD was Cindy. I had been working out "hard" for about 2 years with conventional training. I saw this whole 5 pullups, 10 pushups, 15 squats in 20 min. thing and was like, " this isn't...
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Forum: Exercises
06-16-2008, 03:53 PM
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Replies: 3
Views: 1,867
New Push-Ups
CFers,
I was forced to get creative the other day in order to get a workout in. I was stuck at my house and limited to what my dad has in is shop. Note: We have no weights, pullup bar, rings,...
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Forum: CrossPit
06-02-2008, 08:55 AM
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Replies: 26
Views: 7,849
Re: Faber vs. Pulver
All I can say is Wow!!
Faber came out swinging, a very unexpected move. He rocked Jens really good a few times. Props to Jens for eating those bombs and still fighting.
Faber does kind of...
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Forum: Starting
05-30-2008, 09:31 AM
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Replies: 10
Views: 6,888
Re: Crossfit VOcAbuLAry
Jacob P.,
Many of the names you'll hear are in reference to workouts that are named after
some very special people. Some of these people are elite CF athletes while others may be heroes that...
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Forum: Nutrition
05-30-2008, 09:08 AM
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Replies: 10
Views: 4,332
Re: College Student. Help!!
I work at the fitness center at my college, so I have a little income. I guess I'll have to do more penny penching in order to save up some money. Also, I've read up on the Zone diet but I've never...
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Forum: Nutrition
05-29-2008, 08:14 AM
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Replies: 10
Views: 4,332
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Forum: CrossPit
05-29-2008, 07:46 AM
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Replies: 26
Views: 7,849
Re: Faber vs. Pulver
Man, no kidding I don't think I've ever seen a guy through a knee in that position before, it was nuts!!
Check out this highlight video from Youtube. Look for what happens at about 3:57 into the...
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Forum: Nutrition
05-29-2008, 07:34 AM
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Replies: 10
Views: 4,332
College Student. Help!!
I am a college student with limited funds. I desperately want to eat better and get my diet tuned in. I don't: drink carbonated beverages, eat bleached breads, or eat much sugar(mostly no sugar). ...
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Forum: Nutrition
05-29-2008, 07:22 AM
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Replies: 56
Views: 11,765
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Forum: Nutrition
05-29-2008, 06:17 AM
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Replies: 56
Views: 11,765
Kefir??
I was just wondering if anyone has had any experience with Kefir? I have recently learned of the many benefits that Kefir is said to facilitate. Has anyone experienced these benefits firsthand, and...
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Forum: Fitness
05-28-2008, 05:48 PM
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Replies: 25
Views: 8,965
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Forum: Fitness
05-28-2008, 11:05 AM
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Replies: 25
Views: 8,965
Re: Overtraining?
Joe W.,
Thanks for the input my fellow Louisianian. Hey, you wouldn't happen to know where the closest CF Certs to La. are held would you?
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Forum: Fitness
05-28-2008, 07:26 AM
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Replies: 25
Views: 8,965
Re: Overtraining?
All of the posts have been very helpful and I look forward to getting back to training after these next few days. Now I wish I could get the CF theory and intensity to grow here at my school. I...
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Forum: Fitness
05-27-2008, 07:32 PM
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Replies: 25
Views: 8,965
Re: Overtraining?
Well, I definitely got lucky on guessing that one, but I'll give it a try and see if it helps. The insight is definitely appreciated. Thanks
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Forum: Fitness
05-27-2008, 07:28 PM
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Replies: 25
Views: 8,965
Re: Overtraining?
Jamie S.
Thanks for the advice bro, I'll check out that website and see how it works out for me.
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Forum: Fitness
05-27-2008, 12:01 PM
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Replies: 25
Views: 8,965
Re: Overtraining?
Could you expound on the performance menu a bit more. What does 3-1-2-1 mean? 3 days on, 1 day recovery, 2 days on, 1 day recovery?? Sorry for the ignorance but I'm willing to try anything. Thanx...
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Forum: Fitness
05-27-2008, 10:57 AM
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Replies: 25
Views: 8,965
Re: Overtraining?
Hey bro, my nutrition is dialed in as much as it can be while being broke and in school. I don't eat sweets, fried foods, or bleached breads. I also haven't drunk a carbonated beverage in over 3...
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Forum: Fitness
05-27-2008, 09:33 AM
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Replies: 25
Views: 8,965
Overtraining?
Is it possible to overtrain while following CF? I must say that I'm all about intensity but I don't want to facilitate injuries. I follow a 5 on 2 off schedule because the only place I can train is...
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Forum: Fitness
05-16-2008, 02:00 PM
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Replies: 9
Views: 3,368
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Forum: In Search of CrossFitters
05-16-2008, 01:52 PM
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Replies: 0
Views: 2,815
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