Forum: Community
10-04-2012, 03:45 AM
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Replies: 7
Views: 2,947
Re: Calling all CF women!
Hi there!
There is also another CrossFit Women's page on FB calles "CrossFit Women = strong".
I can't post the link, since we cannot use FB at work...but I'm sure you'll find the page on FB...
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Forum: Starting
08-14-2012, 07:24 AM
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Replies: 6
Views: 2,393
Re: Hello from a noob in California from GUAM
Hey Marco
Welcome to CrossFit! Make sure you use proper form and scale the workouts as needed....don't overdo things at the beginning...be smart...especially when training outside a box!! Enjoy! :)...
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Forum: Exercises
07-26-2012, 09:20 AM
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Replies: 24
Views: 10,130
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Forum: Testimonials
07-23-2012, 05:21 AM
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Replies: 13
Views: 14,432
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Forum: Starting
07-23-2012, 05:19 AM
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Replies: 16
Views: 24,405
Re: Crossfit and injuries and joint pain
Hi there
I don't think you get more injured while doing CrossFit than in any other sport.... but as you already said, probably the ones that get injured didn't scale appropriately or just wanted...
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Forum: Starting
07-09-2012, 04:58 AM
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Replies: 23
Views: 9,445
Re: Mental toughness and discipline
Hi Joe
Well, if it is his real name, then of course I apologize.
Hans Wurst means the following (got it from an online-dictionary):
A clown-like character popular in German and Austrian plays...
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Forum: Starting
07-09-2012, 03:07 AM
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Replies: 23
Views: 9,445
Re: Mental toughness and discipline
Hi Hans-Wurst.... :ranting2:
Why don't you use a real name for your postings??? ....and maybe also a real location...?
Or are you just being a troll? :shrug:
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Forum: Starting
07-05-2012, 05:52 AM
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Replies: 1
Views: 2,429
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Forum: Nutrition
06-27-2012, 06:07 AM
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Replies: 15
Views: 9,036
Re: Weight Loss Help
Hi Valerie
First of all, RESPECT for your weight loss so far!! That's a huge amount of fat that already went away!! So, as has already been said, be patient.
On the other hand, I'd like to point...
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Forum: Starting
06-13-2012, 01:03 PM
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Replies: 3
Views: 2,135
Re: starting business
Hi Milos
For the Kettlebells I would suggest to take 8/12/16/24 kgs... or even more... those who start (especially women) will need the 8 kg first in order to have a correct form...then maybe you...
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Forum: Nutrition
05-30-2012, 12:14 AM
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Replies: 21
Views: 6,958
Re: Poptarts
Why don't you just bake paleo muffins for your kid to bring to daycare....it's a healthy alternative....the others won't bother, since it's a muffin and you don't have to explain things they won't...
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Forum: Fitness
04-20-2012, 01:03 AM
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Replies: 6
Views: 3,998
Re: Foam Rolling, Stretching, and Flexibility
Hi
Rolling helps a lot. I have also some chronic tightness (because of a blockade of my iliosacral joint)....since I've been rolling before and after workouts it hasn't been that bad anymore.
...
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Forum: Starting
04-20-2012, 12:33 AM
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Replies: 5
Views: 2,564
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Forum: Starting
04-19-2012, 02:25 AM
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Replies: 3
Views: 1,745
Re: Just an introduction!
Hi Viola
Welcome and good luck for your first class next week! I'm sure you'll be fine!! I was scared prior to my first introduction class (didn't even have on ramp classes, only one hour...
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Forum: Nutrition
04-13-2012, 05:33 AM
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Replies: 19
Views: 9,290
Re: Going Paleo and need your help!!!!!!
Hi Karl
Your Chili-Reicpe sounds great. I've got to try that one.
I am on holidays right now in Italy and not hitting the gym. I've had the flue... so I didn't even enjoy my holidays so far....
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Forum: Nutrition
04-11-2012, 11:35 AM
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Replies: 19
Views: 9,290
Re: Going Paleo and need your help!!!!!!
Hi Karl
I am no paleo expert and I have to learn a lot myself...
One thing I read in "the whole 30" was, that you can have a pre- and post-workout meal.... this really helped me get some energy...
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Forum: Starting
03-17-2012, 02:27 PM
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Replies: 4
Views: 2,182
Re: First WOD today AND I WANT MORE!
hi cecilia
yes, i know, CF Paris is only opening late April or May I guess.. at least, that's what I've heard from friends from Zurich who are moving to Paris.
Check out FB for CrossFit Addicts...
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Forum: Starting
03-17-2012, 02:09 PM
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Replies: 4
Views: 2,182
Re: First WOD today AND I WANT MORE!
Hey Cecilia
Way to go! I am happy for you, that you liked it!! Where have you been training?
The other day I met one of the founders of "CrossFit Addicts Paris" and he did the Open Workout in...
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Forum: Starting
03-02-2012, 07:09 AM
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Replies: 52
Views: 48,973
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Forum: Nutrition
02-28-2012, 06:05 AM
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Replies: 14
Views: 4,792
Re: crappy eating vs soreness
Hi Joey
Yeah, I'm already in BTWB....but for "Not Rx'd" it's kind of difficult to see, what the times should be.... because you have the ones who only did 25 reps each...and others they did 100...
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Forum: Nutrition
02-28-2012, 01:27 AM
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Replies: 14
Views: 4,792
Re: crappy eating vs soreness
Hi Tony
Angie took me 25 minutes. I had to start with the push ups, since we were so many people in the gym... then I did the pullups... I did them in sets of 10... but the last ten pullups I did...
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Forum: Nutrition
02-28-2012, 01:25 AM
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Replies: 14
Views: 4,792
Re: crappy eating vs soreness
Hi Michael
sorry for my ignorance...what's "DOMS"? I've seen this abbreviation before, but since English is not my mother tongue I haven't got a clue for what it stands for! :rolleyes:
Yep,...
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Forum: Nutrition
02-27-2012, 10:07 AM
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Replies: 14
Views: 4,792
Re: crappy eating vs soreness
Hi Adam
Thanks for that. To be honest, I thought about that too.... I don't know exactly what all the symptoms are...but I was checking the colour every time I went to the toilet... just to be...
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Forum: Health and Medical Issues
02-27-2012, 09:22 AM
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Replies: 7
Views: 20,073
Re: Super sore/painful biceps
Hi there
The same happened to me after Angie.... Tuesday I felt still ok...having some soreness... but on Wednesday it got really, really painful.... but it's gone now (besides having new painful...
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Forum: Fitness
02-27-2012, 08:29 AM
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Replies: 27
Views: 6,836
Re: Injured...
Hi Chris
Oh, that's bad!! That looks painful!! :(
I wish you a speedy recovery!!
I send you a little sunshine across the pond!
Cheers,
Renata
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