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Forum: Exercises 03-22-2017, 09:51 AM
Replies: 16
Views: 86,085
Posted By Christopher Morris
Re: The Definitive Muscle-Up Tutorial

Props, Steve.

"We fail at the margins of our experience."

If you've got strict muscle ups, then kipping is not the margin of your experience, and there is less possibility of failure. Injury...
Forum: Exercises 02-26-2017, 08:32 PM
Replies: 16
Views: 86,085
Posted By Christopher Morris
Re: The Definitive Muscle-Up Tutorial

https://www.instagram.com/p/BQ_tSjwjGeV/ (wfs)

Here is another great banded exercise to do accessory work on muscle ups:
Forum: Exercises 11-08-2014, 12:20 PM
Replies: 16
Views: 86,085
Posted By Christopher Morris
Re: The Definitive Muscle-Up Tutorial

http://instagram.com/p/vGypG0s97y/ (wfs)

Same exercise, better video clarity.

Eric O'Connor mentions this method is a way to scale muscle ups. You can use band resistance to scale down or...
Forum: Exercises 10-26-2014, 09:30 PM
Replies: 16
Views: 86,085
Posted By Christopher Morris
Re: The Definitive Muscle-Up Tutorial

http://instagram.com/p/rLDrXMogYz/ (wfs)

This video shows a great skill for increasing strict muscle up strength. It is from Matt Chan's Instagram and shows Eric Clancy doing band resistance...
Forum: Exercises 04-13-2014, 08:05 PM
Replies: 16
Views: 86,085
Posted By Christopher Morris
Re: The Definitive Muscle-Up Tutorial

Muscle Up with Mango was pretty great! Better than 2 in my opinion.



Fine tuning this tutorial a little:
The kip and the shoot-through are going to de-emphasize strength and emphasize...
Forum: Exercises 02-24-2014, 10:39 AM
Replies: 16
Views: 86,085
Posted By Christopher Morris
Re: The Definitive Muscle-Up Tutorial

Here is a muscle up progression (http://vimeo.com/84253241) from The Outlaw Way (wfs). It's a little wordy, but I like it. The progression is simplified into three simple drills:
- kip on rings...
Forum: Exercises 01-24-2014, 10:24 AM
Replies: 16
Views: 86,085
Posted By Christopher Morris
Re: The Definitive Muscle-Up Tutorial

I recently learned about doing rows like this (http://www.youtube.com/watch?v=68g-R11LSmg) (wfs), lying chest down on an elevated bench, lifting the barbell from the ground to bottom of the bench. ...
Forum: Exercises 01-09-2014, 08:30 AM
Replies: 16
Views: 86,085
Posted By Christopher Morris
Re: The Definitive Muscle-Up Tutorial

Shawn Wilson posted this link on another thread. It's a great side-by-side video of muscle-ups with pointers on efficient form and technique. I thought it was worth adding to this tutorial thread. ...
Forum: Exercises 03-31-2013, 08:44 PM
Replies: 16
Views: 86,085
Posted By Christopher Morris
Re: The Definitive Muscle-Up Tutorial

Ha! I can't help thinking of doing Karen + 90 DUs before hitting some muscle-ups.



Great tip! Thanks. I'm thinking barbell or dumbbell rows - heavy, low reps.
Forum: Exercises 03-27-2013, 02:28 PM
Replies: 16
Views: 86,085
Posted By Christopher Morris
The Definitive Muscle-Up Tutorial

I wanted to combine in one place useful instructions for developing muscle-up skills. To make this truly "definitive" and helpful to all, please add your tips and other video links.

Be patient...
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