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Search: Posts Made By: Mike Steadman
Forum: CrossPit 06-24-2013, 10:55 AM
Replies: 6
Views: 31,092
Posted By Mike Steadman
Re: Best S&C Exercises for Boxing

Boxing requires high level of Specialized Phyisical Preparedness (SPP). This takes place in form of technique, focus mitts, heavy bag, etc. Old school trainer know that no matter how strong or...
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