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Search: Posts Made By: William Earls
Forum: Exercises 12-20-2010, 09:51 AM
Replies: 32
Views: 12,034
Posted By William Earls
Re: GHD Situps

So are your legs flexed the whole time, during ascension and descension? I tend to relax on the way down, then try to flex and straighten them out on the way up.

Thanks for the feedback everyone, I...
Forum: Exercises 12-17-2010, 08:11 AM
Replies: 32
Views: 12,034
Posted By William Earls
Re: GHD Situps

Thanks for the advice, I'll try and videotape myself to see if I see any abnormalities in my form. And I will definitely check out that RAD Roller. I have a foam roller, but sometimes I feel like its...
Forum: Exercises 12-16-2010, 12:41 PM
Replies: 32
Views: 12,034
Posted By William Earls
Re: GHD Situps

I don't think I have problems in any of those areas. Last March I had a grade 2 calf tear, but I doubt that would have anything to do with the pain. What I thought was that you'd have to let your...
Forum: Exercises 12-15-2010, 02:03 PM
Replies: 32
Views: 12,034
Posted By William Earls
GHD Situps

Whenever I do GHD Situps, I feel as though my spine is being compressed and theres a slight sharp pain when I do them. What can I do for this?
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