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Search: Posts Made By: Stanley Kunnathu
Forum: Fitness 12-31-2010, 02:02 PM
Replies: 6
Views: 3,603
Posted By Stanley Kunnathu
Old WODs vs. New WODs

Does anybody know if Coach has commented on the evolution of the WOD. That is, does he feel like programming has improved over time?

What I'm getting at is whether it is a good idea to start with...
Forum: Equipment 01-18-2010, 10:41 AM
Replies: 15
Views: 5,969
Posted By Stanley Kunnathu
Re: Minimal Equipment Needs - HERESY :)

Well, if you don't need any of that unnecessary stuff anymore, I'll take it off your hands!
Forum: Fitness 01-05-2010, 12:59 PM
Replies: 1
Views: 1,448
Posted By Stanley Kunnathu
Canada understand fitness

Globe & Mail article (http://www.theglobeandmail.com/life/moms-drop-pounds-with-a-four-minute-workout/article1419091/) WFS

They say Izumi did it with speedskaters but I thought it was cyclists. Or...
Forum: Equipment 12-23-2009, 12:02 PM
Replies: 13
Views: 2,737
Posted By Stanley Kunnathu
Re: where to buy bumpers in canada??

Share the wealth Joseph! Or is this an east vs. west thing?
Forum: Stuff and Nonsense 12-10-2009, 09:45 PM
Replies: 14
Views: 4,215
Posted By Stanley Kunnathu
Re: rings through airport security?

My guess was something with nitrogen in it also. It came from a ziploc bag with deodarant and toothpaste in it. I got the bag from airport security.

dunno.
Forum: Stuff and Nonsense 12-10-2009, 03:29 PM
Replies: 14
Views: 4,215
Posted By Stanley Kunnathu
Re: rings through airport security?

I think it should be OK, although the straps could be used to choke/restrain. But so could a belt.

Related and amusing to me: My bag got swabbed and found something wierd enough that they asked me...
Forum: Starting 11-11-2009, 02:32 PM
Replies: 17
Views: 6,617
Posted By Stanley Kunnathu
Re: Biggest Loser

Kevin: How did you find something so appropriate in a seemingly random place?
Forum: Fitness 10-15-2009, 07:46 AM
Replies: 270
Views: 115,845
Posted By Stanley Kunnathu
Re: CrossFit Wichita Falls Programming

I couldn't find the answer, wading through the 19 pages of this thread.

At what rep range do you start adding weight to the Chin/Pull Ups?

Thanks.

Stan
Forum: Starting 07-30-2009, 08:44 PM
Replies: 2
Views: 3,467
Posted By Stanley Kunnathu
Re: Gerkin Test for Fire Department with CrossFit

I know a guy who will be graduating in October and he does Crossfit. I can possibly get you a phone number if he lets me.

Also check out the Testimonial section for a post by Ryan Polak (?) called...
Forum: Testimonials 07-29-2009, 03:29 PM
Replies: 53
Views: 82,403
Posted By Stanley Kunnathu
Re: My one year crossfit and paleo results

Congrats on the bod and the kid!

How much do you think the physicality of the job helped?

Please answer even though I'm from Calgary ;)
Forum: Fitness 07-29-2009, 11:59 AM
Replies: 2
Views: 1,321
Posted By Stanley Kunnathu
What is a gain really?

If my CFT goes up by 5lbs?
If my Fran goes down by 10sec?

Are these gains or just a good day?

Where does statistical signficance begin given the infrequent repetition of benchmarks?

I want to get...
Forum: Stuff and Nonsense 11-13-2008, 08:01 AM
Replies: 5
Views: 3,798
Posted By Stanley Kunnathu
How to shorten your prison sentence

Get out of jail free card? (http://www.theglobeandmail.com/servlet/story/RTGAM.20081112.wparole13/BNStory/National/home)

WFS- Globe and Mail article about obese criminals. Narrow beds, low tables,...
Forum: Exercises 11-03-2008, 07:51 AM
Replies: 5
Views: 2,241
Posted By Stanley Kunnathu
Re: Sparing your CNS but getting a good sweat

First scan says that they may agree with me. I'm sure that people have experienced improved vitality after a sauna session but whether that translates into better health and or extended lifespan is...
Forum: Exercises 11-02-2008, 02:17 PM
Replies: 5
Views: 2,241
Posted By Stanley Kunnathu
Re: Sparing your CNS but getting a good sweat

My thoughts on saunas are that sweating from dehydration (saunas) are not as detoxifying or beneficial as sweating from exertion (CF). I see it as pulling out water instead of pushing out toxins....
Forum: Exercises 11-02-2008, 11:54 AM
Replies: 5
Views: 2,241
Posted By Stanley Kunnathu
Sparing your CNS but getting a good sweat

I do the CFWU and WOD (75% volume, 100% load) M/W/F.
I eyeball Zone with Paleo foods, 1 L of tea/day and cheat 2-4 meals/week. 7 hours of quality sleep.
I am trashed after WODs but completely...
Forum: Nutrition 08-09-2007, 12:14 PM
Replies: 1
Views: 1,620
Posted By Stanley Kunnathu
http://www.theglobeandmail.com/servlet/story/RTGAM...

http://www.theglobeandmail.com/servlet/story/RTGAM.20070809.wlmilk09/BNStory/spe cialScienceandHealth/home...
Forum: Nutrition 08-03-2007, 09:31 AM
Replies: 8
Views: 2,092
Posted By Stanley Kunnathu
I agree Cal. I do floss after the last meal and...

I agree Cal. I do floss after the last meal and then do a hot salt water rinse too. Doesn't happen everyday but most. I heard twice a day flossing is recommended but that seems like overkill and...
Forum: Nutrition 08-02-2007, 02:13 PM
Replies: 8
Views: 2,092
Posted By Stanley Kunnathu
I feel for you but I haven't noticed problems at...

I feel for you but I haven't noticed problems at the other end.
Forum: Nutrition 08-02-2007, 12:24 PM
Replies: 8
Views: 2,092
Posted By Stanley Kunnathu
I've been boiling hot brewing each cup for 7...

I've been boiling hot brewing each cup for 7 months!

What's the protocol for cold-brew green tea?

It shouldn't matter hot or cold brew for the herbal tea, right?

Thanks Dr. G!
Forum: Nutrition 08-02-2007, 08:23 AM
Replies: 8
Views: 2,092
Posted By Stanley Kunnathu
Is it possible to drink too much green tea and...

Is it possible to drink too much green tea and affect gum health?

I usually put loose leaves in a cup and refill my cup about 5-7 times a day.

Full disclosure: I only floss 2-3 times a week.
...
Forum: Community 06-15-2007, 04:17 PM
Replies: 3
Views: 1,187
Posted By Stanley Kunnathu
No worries. Thanks Andy for the links. It's...

No worries. Thanks Andy for the links.

It's become a habit. All Crossfit is all-knowing.
Forum: Community 06-15-2007, 01:58 PM
Replies: 3
Views: 1,187
Posted By Stanley Kunnathu
nobody?:whistling:

nobody?:whistling:
Forum: Community 06-13-2007, 08:19 AM
Replies: 3
Views: 1,187
Posted By Stanley Kunnathu
It's been a while since I've even lurked but I'm...

It's been a while since I've even lurked but I'm still crankin'.

Do any of you geeks (I use the term endearingly) know of a simple (free,even) application to have the front office alert me via...
Forum: Community 04-08-2007, 08:11 PM
Replies: 8
Views: 1,537
Posted By Stanley Kunnathu
Tim, your idea was a good one. Ours is long gone....

Tim, your idea was a good one. Ours is long gone. My initial searches for the manual online were for naught. Your suggestion prompted me to search one more time and I found the manual. Alas, no info...
Forum: Community 04-08-2007, 06:49 PM
Replies: 8
Views: 1,537
Posted By Stanley Kunnathu
1) How do I find sheet music for the demo song on...

1) How do I find sheet music for the demo song on a Casio CT-625 keyboard? Google hasn't been all that helpful.

2) What do you get a investment banker history buff (into all kinds especially how...
Showing results 1 to 25 of 319

 
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