Forum: Injuries
09-01-2010, 05:08 PM
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Replies: 13
Views: 57,947
Re: Lifting After Hernia Surgery?
The procedure was done laproscopically, he could tell from a physical exam there was definite weakness on the opposite side and would confirm during examination during surgery. Statistically about...
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Forum: Injuries
08-06-2010, 05:20 PM
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Replies: 13
Views: 57,947
Re: Lifting After Hernia Surgery?
I just found out I need hernia sx, laproscopic and the dr said he most likely will do both sides when he gets in there. He said walking at 2 weeks and no restrictions at 4 weeks. He knows I'm a CF...
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Forum: Competitions
06-01-2010, 12:09 PM
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Replies: 8
Views: 3,939
Re: Painstorm - June '10
walked 95# barbell (been nursing a groin, figured not smart to try to run)
12 rds
ran a slow 1/2 mile
36:00, BW 180#
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Forum: Competitions
11-02-2009, 01:24 PM
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Replies: 45
Views: 12,477
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Forum: Workout of the Day
04-08-2008, 06:41 PM
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Replies: 8
Views: 5,486
Re: Death by pull up - thoughts??
I know when I was still developing Pull-ups I would go as far as possible then do one of two things:
1. skip one min and try to repeat my last successful min as long as I could then just ladder...
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Forum: Community
04-02-2008, 08:51 PM
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Replies: 37
Views: 26,948
Re: Donny Shankle did "Grace" in 1:47
glenn, what was your time? :)
I personally think Donnie underestimated the weight for the later reps, obviously that load was insignificant in his world of 1 rep max's, when he needed to move...
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Forum: Fitness
01-11-2008, 04:10 PM
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Replies: 57
Views: 26,012
Re: Dan John's Big 21
Decided to start the Big 21's, I tend to practice the squat cleans and full snatch, but after careful consideration realized that this program will definitely, i assume, help build up weakness in the...
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Forum: Workout of the Day
10-29-2007, 07:52 PM
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Replies: 49
Views: 20,118
Re: "Toughest" WOD?
Painstorms hands down for long arduous efforts that get you to battle those 'lets quit' demons for around an hour
Helen and Fran mess with me big time, I have found that as my times have gotten...
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Forum: Exercises
10-24-2007, 06:43 PM
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Replies: 1
Views: 1,435
Re: Bodyweight Bench Press
You are referring to "Lynne"
perform one round of max reps bench press with a bar equalling your BW when you have maxed on the reps get on the pull-up bar and perform a max rep set. Rest 3 minutes...
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Forum: Competitions
09-10-2007, 07:33 AM
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Replies: 11
Views: 3,174
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Forum: Competitions
09-02-2007, 11:27 AM
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Replies: 11
Views: 3,174
Re: Painstorm XXIX
BW 180
DL 185
push-up
PC (from deck) 90 lb barbell
1:00:31
hands are raw, hams are gone, good one!:thanx:
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Forum: Competitions
09-02-2007, 11:24 AM
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Replies: 11
Views: 3,174
Painstorm XXIX
This painstorm comes from Gordon Limb.
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: body weight
Push up
Dumbbell Clean: 1/2 body weight
(Extra credit...
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Forum: Starting
08-27-2007, 06:34 PM
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Replies: 47
Views: 14,063
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Forum: Starting
08-27-2007, 06:16 PM
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Replies: 8
Views: 6,817
Re: Starting Strength routine before CrossFit
Billy, I have been teaching and coaching CF for almost 3 years. The backbone of CF is constantly varied functional movement performed with (relative) intensity. It is my opinion that trying to...
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Forum: Equipment
05-10-2007, 06:36 PM
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Replies: 19
Views: 4,254
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Forum: Exercises
04-10-2007, 06:16 PM
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Replies: 10
Views: 4,213
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Forum: Competitions
04-10-2007, 06:01 PM
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Replies: 35
Views: 9,175
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Forum: Fitness
04-10-2007, 05:50 PM
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Replies: 5
Views: 4,306
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Forum: Fitness
04-10-2007, 05:40 PM
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Replies: 18
Views: 14,391
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Forum: Starting
04-10-2007, 05:33 PM
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Replies: 10
Views: 2,979
Really think it through, primarily, at least in...
Really think it through, primarily, at least in our city, the gym atmosphere is quite different than CrossFit. Large cardio rooms and free weight areas typically not conveniently located near them...
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Forum: Starting
03-28-2007, 07:08 PM
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Replies: 7
Views: 10,603
We have quite a bit of experience with clients...
We have quite a bit of experience with clients that choose to compete in bodybuilding. One guy, 38 YOA out of shape not even one good push-up on day one placed 2nd in his first show after 1 year with...
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Forum: Equipment
03-28-2007, 06:54 PM
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Replies: 16
Views: 5,370
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Forum: Equipment
03-28-2007, 06:35 PM
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Replies: 5
Views: 2,424
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Forum: Starting
03-22-2007, 05:29 PM
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Replies: 3
Views: 1,348
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Forum: Workout of the Day
03-18-2007, 06:17 AM
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Replies: 78
Views: 42,521
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