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Search: Posts Made By: Mat Frankel
Forum: Fitness 06-08-2009, 08:26 AM
Replies: 967
Views: 535,227
Posted By Mat Frankel
Re: CFSB - Ask your questions here!

Chris that helped alot thanks for the clarification.
I don't think that making a spreadsheet for CFSB is practicle. I don't think there is a formula that you can put into excel that will put out...
Forum: Fitness 06-04-2009, 08:46 AM
Replies: 967
Views: 535,227
Posted By Mat Frankel
Re: CFSB - Ask your questions here!

Well after rereading the SB article the protocol (correct me if I am wrong and I will make the changes) said that you see-saw the weight up 5 lbs per exercise/set/week so starting for example at 3x5...
Forum: Fitness 06-03-2009, 11:05 AM
Replies: 967
Views: 535,227
Posted By Mat Frankel
Re: CFSB - Ask your questions here!

Alright I have made some changes on the sheet. I think it should be what your looking for. Again, send me pms or leave stuff here and I'll check back later.
Forum: Fitness 06-03-2009, 05:47 AM
Replies: 967
Views: 535,227
Posted By Mat Frankel
Re: CFSB - Ask your questions here!

Just to make sure I have this right for revising the spread sheet, each successive week, for the same exercise there is the see-saw increase in weight so on a squat week 1, 3x5, 100, 105, 110, the...
Forum: Fitness 06-02-2009, 05:34 AM
Replies: 967
Views: 535,227
Posted By Mat Frankel
Re: CFSB - Ask your questions here!

Hey guys here is an excel sheet. I don't know if you were looking for something more then what was in the article but let me know and I can make changes. Whatever input you have, shoot me a PM or...
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