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Search: Posts Made By: Bobby A. Smith
Forum: Exercises 04-12-2008, 03:10 PM
Replies: 1
Views: 1,408
Posted By Bobby A. Smith
DB Hanging Clean Squat

I am looking for the proper mechanics in the DB HSC. Any advice would be appreciated.

Thanks
Forum: Workout of the Day 03-28-2008, 05:04 PM
Replies: 12
Views: 13,218
Posted By Bobby A. Smith
Re: Christine?

What should you do if you only have 2 40lb. DBs. I weigh 195.
Forum: CrossPit 03-28-2008, 04:31 PM
Replies: 18
Views: 10,663
Posted By Bobby A. Smith
Re: Cardio for, Jiu Jitsu training

How would you measure 400m in a gym.
Forum: CrossPit 07-22-2007, 09:08 AM
Replies: 18
Views: 3,969
Posted By Bobby A. Smith
Using strength in BJJ was used in every...

Using strength in BJJ was used in every tournament I have ever competed in. JJ Machado, Saulo, Andre Galvo and many other lift weights for strength and endurance.

Smaller technical guys usually...
Forum: CrossPit 07-22-2007, 08:49 AM
Replies: 8
Views: 3,240
Posted By Bobby A. Smith
I agree with Gant. Everything equal the...

I agree with Gant. Everything equal the strongest will win.

And Rich you can never be too old to roll on the ground.

(Message edited by bobbyasmith on July 22, 2007)
Forum: CrossPit 04-03-2007, 02:43 PM
Replies: 67
Views: 12,424
Posted By Bobby A. Smith
"Don't be awed or intimidated by his size." ...

"Don't be awed or intimidated by his size."

You should be!



(Message edited by bobbyasmith on April 03, 2007)
Forum: Fitness 03-31-2007, 06:04 PM
Replies: 25
Views: 14,149
Posted By Bobby A. Smith
Interesting...

Interesting...
Forum: CrossPit 03-23-2007, 07:11 PM
Replies: 9
Views: 2,347
Posted By Bobby A. Smith
Steve, I am 42 and have been training for...

Steve,

I am 42 and have been training for over 5 years. It is a give and take sport. The youngsters will come for you, so be prepared. However, it is fun and rewarding, especially when you can...
Forum: CrossPit 03-15-2007, 06:50 PM
Replies: 67
Views: 12,424
Posted By Bobby A. Smith
I never PMed you. However, one or two hits with...

I never PMed you. However, one or two hits with that hambone and you are down... Maybe not out, but down.

Good Luck...
Forum: CrossPit 03-15-2007, 05:20 AM
Replies: 67
Views: 12,424
Posted By Bobby A. Smith
You don't have a chance. He will kill you.

You don't have a chance. He will kill you.
Forum: CrossPit 03-07-2007, 05:23 AM
Replies: 28
Views: 6,272
Posted By Bobby A. Smith
Garry are you saying that Randy doesn't lift...

Garry are you saying that Randy doesn't lift weights and run wind sprints?
Forum: CrossPit 03-06-2007, 06:39 PM
Replies: 28
Views: 6,272
Posted By Bobby A. Smith
Randy has a big challenge with Cro Cop. He will...

Randy has a big challenge with Cro Cop. He will not win that match up.

Hey Becca this truely is a bad math up.

(Message edited by bobbyasmith on March 06, 2007)
Forum: CrossPit 03-05-2007, 06:35 PM
Replies: 28
Views: 6,272
Posted By Bobby A. Smith
A bunch of doubter jumping on the...

A bunch of doubter jumping on the bandwagon.:nono0000:
Forum: Exercises 03-04-2007, 08:16 AM
Replies: 11
Views: 2,965
Posted By Bobby A. Smith
Off day? REST!

Off day? REST!
Forum: CrossPit 03-03-2007, 10:51 PM
Replies: 27
Views: 3,337
Posted By Bobby A. Smith
Like I said in the above post. Randy will cease...

Like I said in the above post. Randy will cease the mouths of the nay-sayers... and he did!
Forum: Exercises 03-03-2007, 06:36 PM
Replies: 3
Views: 1,752
Posted By Bobby A. Smith
Thanks for the info guys.

Thanks for the info guys.
Forum: Exercises 03-02-2007, 03:53 PM
Replies: 3
Views: 1,752
Posted By Bobby A. Smith
What is the difference in a clean and a power...

What is the difference in a clean and a power clean?
Forum: Starting 03-01-2007, 05:58 PM
Replies: 9
Views: 5,594
Posted By Bobby A. Smith
Good to see Gazzy posting. Kick at ADCC.

Good to see Gazzy posting. Kick at ADCC.
Forum: CrossPit 03-01-2007, 06:03 AM
Replies: 27
Views: 3,337
Posted By Bobby A. Smith
Randy will cease the mouths of the nay sayers. ...

Randy will cease the mouths of the nay sayers. He will find a way to beat Sylvia.

Watch...
Forum: Exercises 02-28-2007, 06:09 AM
Replies: 42
Views: 13,616
Posted By Bobby A. Smith
Give the guy a break Officer of this Forum.

Give the guy a break Officer of this Forum.
Forum: Fitness 02-28-2007, 06:05 AM
Replies: 6
Views: 2,211
Posted By Bobby A. Smith
With only 20 days... Tabata! Tabata! Tabata!

With only 20 days... Tabata! Tabata! Tabata!
Forum: Fitness 02-13-2007, 07:07 PM
Replies: 14
Views: 2,257
Posted By Bobby A. Smith
Andy I believe that was said "tongue in cheek". ...

Andy I believe that was said "tongue in cheek".

However, proper strength training not just technique aides in hoisting bodies overhead.

(Message edited by bobbyasmith on February 13, 2007)
...
Forum: CrossPit 02-13-2007, 06:43 PM
Replies: 10
Views: 2,343
Posted By Bobby A. Smith
I found it on PAX @ 11pm.

I found it on PAX @ 11pm.
Forum: Fitness 02-13-2007, 06:39 PM
Replies: 14
Views: 2,257
Posted By Bobby A. Smith
Well what about Randy Couture's Workout, in which...

Well what about Randy Couture's Workout, in which he lifts 135lbs for reps of 8, then whoop guys' weighing 220lbs. for multiple rounds.

Would you still put your dollars on the DL guy @ 400lbs?
Forum: Fitness 02-13-2007, 03:09 PM
Replies: 14
Views: 2,257
Posted By Bobby A. Smith
! Another error. I have no hits at bat...

! Another error. I have no hits at bat today.

To make a point. It seems that high-pulls have drastically made me stronger to my surprise. It has also aided my pull-ups and transfer well to...
Showing results 1 to 25 of 115

 
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