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Search: Posts Made By: Michael R. Miller
Forum: Fitness 12-17-2009, 04:48 PM
Replies: 967
Views: 535,221
Posted By Michael R. Miller
Re: CFSB - Ask your questions here!

I have a question and I cant seem to find it anywhere even other sites and forums and I have searched probably about 200-300 post and threads. Why are straight sets harder on your recovery? I've...
Forum: Fitness 09-13-2009, 11:50 PM
Replies: 967
Views: 535,221
Posted By Michael R. Miller
Re: CFSB - Ask your questions here!

Hey Lisa,
CrossFit Football works really well. Also just use the main page WODS add weight and set the time limit for whatever day as per the CFSB programming. It worked for me anyways and now I am...
Forum: Fitness 09-12-2009, 07:20 PM
Replies: 967
Views: 535,221
Posted By Michael R. Miller
Re: CFSB - Ask your questions here!

I forgot my number one, and in my opinion the most important rule, CrossFit is about increased work capacity and output and CFSB follows the CrossFit formula better than most supplemental strength...
Forum: Fitness 09-11-2009, 04:15 AM
Replies: 967
Views: 535,221
Posted By Michael R. Miller
Re: CFSB - Ask your questions here!

So heres a question. I did CFSB cycle pretty consistently I may have missed a day or two but I would have to say 90% of the time I was good. My old one rep max on DL was 350 and I didnt know what...
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