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Search: Posts Made By: Dave Clarke
Forum: Fitness 05-24-2007, 09:57 PM
Replies: 7
Views: 2,170
Posted By Dave Clarke
Thanks for that. Dave in oz

Thanks for that.

Dave in oz
Forum: Fitness 05-23-2007, 09:50 PM
Replies: 7
Views: 2,170
Posted By Dave Clarke
Lets say I do a workout, say tabata squats, 50KB...

Lets say I do a workout, say tabata squats, 50KB swings, tabata squats, at a high intensity

We all know that my metabolism is going to go through the roof for that workout, and for some time...
Forum: Exercises 03-16-2006, 05:07 PM
Replies: 1
Views: 1,580
Posted By Dave Clarke
Last night I thought I'd try some tabata DB...

Last night I thought I'd try some tabata DB thrusters. I used 20lb dumbells, and got a score of 7, total reps 61.

By the end of the last interval I was stuffed. Collapsed in a pool of sweat,...
Forum: Fitness 12-15-2005, 08:22 PM
Replies: 11
Views: 11,992
Posted By Dave Clarke
It's always good to see anohter Aussie join the...

It's always good to see anohter Aussie join the CF ranks, and even better when they're in the forces. I was at 3HSB in Adelaide last week. Imagine my surprise when I saw bumber plates, olympic bars...
Forum: Exercises 11-11-2005, 07:59 PM
Replies: 7
Views: 1,920
Posted By Dave Clarke
I wouldn't do it with weight either: it's just to...

I wouldn't do it with weight either: it's just to demonstrate the movement in the hips.

Dave
Forum: Exercises 11-09-2005, 08:31 PM
Replies: 7
Views: 1,920
Posted By Dave Clarke
I can't remember if I read it somewhere, or...

I can't remember if I read it somewhere, or whether I thought of it all by myself, but lately I've been using an exercise which puts the focus on the actual hip movement encountered in the oly lifts....
Forum: Fitness 11-09-2005, 08:11 PM
Replies: 14
Views: 2,595
Posted By Dave Clarke
I use a monitor simply for interest's sake. It...

I use a monitor simply for interest's sake. It also workd as a stopwatch, as it's sometimes hard to keep track of the second and minute hands of my wristwatch.

It's interesting, but it's nothing...
Forum: Testimonials 11-08-2005, 04:32 PM
Replies: 18
Views: 2,967
Posted By Dave Clarke
Eugene: Where a store is a place you buy...

Eugene:

Where a store is a place you buy things , not keep things, where the bathroom has a lavatory, not a bath, where the last letter of the alphabet is 'Zee' not 'Zed', where civilization is...
Forum: Nutrition 11-08-2005, 04:14 PM
Replies: 12
Views: 2,462
Posted By Dave Clarke
Here at university we have perhaps equal...

Here at university we have perhaps equal proportions of Australian national and international students, thus we have a lot of cool stuff on campus like genuine restaurants and etc.

One particular...
Forum: Testimonials 11-06-2005, 05:01 PM
Replies: 14
Views: 4,425
Posted By Dave Clarke
Don, where in Australia do you get oly coaching?...

Don, where in Australia do you get oly coaching?

Dave in melbourne
Forum: Exercises 11-04-2005, 09:08 PM
Replies: 7
Views: 1,834
Posted By Dave Clarke
Which journal# would that be then? There are som...

Which journal# would that be then? There are som many......
Forum: Community 10-30-2005, 10:30 PM
Replies: 52
Views: 9,468
Posted By Dave Clarke
When in Melbourne, there's this thing I call...

When in Melbourne, there's this thing I call 'Mauled in Melbourne'........

Dave
Forum: Exercises 10-30-2005, 10:19 PM
Replies: 4
Views: 2,405
Posted By Dave Clarke
Cheers for the advice guys. Don't want to seem...

Cheers for the advice guys. Don't want to seem as if I'm ungrateful: I just can't get to the www more than 2-3 times a week!

Dave in oz
Forum: Exercises 10-27-2005, 12:46 AM
Replies: 4
Views: 2,405
Posted By Dave Clarke
I don't know whether this shoulda been in...

I don't know whether this shoulda been in 'Injuries' or what, but anyway:

Was doing some OHS yesterday, with as much weight as I felt comfy with: 20kg, for 21,25&9 reps, among other things.

I...
Forum: Community 10-27-2005, 12:33 AM
Replies: 32
Views: 8,033
Posted By Dave Clarke
I've never puked whilst working out. Once...

I've never puked whilst working out.

Once though, aftre a FGB, I was laying on the ground, chest unable to suck enough oxygen out of the atmosphere, where I burped....it was a little chunky.....
...
Forum: Fitness 10-23-2005, 09:05 PM
Replies: 21
Views: 6,171
Posted By Dave Clarke
Having been a farmer for most of my life, I can...

Having been a farmer for most of my life, I can confidently say that hgih intesity training over the course of a day, over consecutive days, is possible.

A normal day may have run like this:
...
Forum: Fitness 10-20-2005, 05:41 PM
Replies: 30
Views: 7,981
Posted By Dave Clarke
In the Australian Army, at basic training at...

In the Australian Army, at basic training at least, strecthing before exercis is not done. The Army did a study and found there to be no correlation between strtching before exercise and injury...
Forum: Exercises 10-06-2005, 05:00 PM
Replies: 7
Views: 2,113
Posted By Dave Clarke
Thanks for the positive responses and...

Thanks for the positive responses and constructive feedback. I'm not a gymnast by any means, nor an engineer. I thought of it because I work with angles, leverage and levers a lot when making...
Forum: Exercises 10-05-2005, 08:03 PM
Replies: 7
Views: 2,113
Posted By Dave Clarke
I've been thinkng about the iron cross lately. ...

I've been thinkng about the iron cross lately.

I read on another post that one way to develop the IC would be to do static holds of the 'up' part of the ring dip, but progressively moving the...
Forum: Competitions 06-08-2005, 01:00 AM
Replies: 10
Views: 3,884
Posted By Dave Clarke
Oi! Oi! Oi! Hone, are you another Aussie? ...

Oi! Oi! Oi!

Hone, are you another Aussie?

Dave in Melbourne
Forum: Exercises 04-19-2005, 08:15 PM
Replies: 7
Views: 1,785
Posted By Dave Clarke
Veronica, Great post! Got a Q from it...

Veronica,

Great post!

Got a Q from it though.

You wrote: Learn to catch it in a power squat position, then continue down into a full squat.

Does this mean start catching at half squat,...
Forum: Community 04-03-2005, 02:06 PM
Replies: 7
Views: 1,438
Posted By Dave Clarke
Never mind, I was too lazy, but have now found...

Never mind, I was too lazy, but have now found the answer for myself. Sorry!

Dave in oz
Forum: Community 04-03-2005, 01:55 PM
Replies: 7
Views: 1,438
Posted By Dave Clarke
will it be available as an Mp3 like the last one?...

will it be available as an Mp3 like the last one?

Another Dave
Forum: Community 03-09-2005, 11:07 PM
Replies: 14
Views: 2,939
Posted By Dave Clarke
I'm in Melbourne, there's a guy in Qld, and...

I'm in Melbourne, there's a guy in Qld, and another in WA, I think. We are a growing minority! Pity we're all so far away from each other though.:happy:


Dave
Forum: Equipment 02-28-2005, 03:51 PM
Replies: 1
Views: 1,369
Posted By Dave Clarke
Hi, What's a good brand of chinup bar that I...

Hi,

What's a good brand of chinup bar that I can put in my doorframe? I've just moved into a small flat from out in the country where chinning trees abound, and need a way to continue chins and...
Showing results 1 to 25 of 61

 
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