CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 35
Search took 0.01 seconds.
Search: Posts Made By: Brandon Heitkamp
Forum: Nutrition 05-30-2012, 03:46 PM
Replies: 4
Views: 2,190
Posted By Brandon Heitkamp
Re: paleo kit packaging woes

Steve,

I appreciate you helping to get me straight. In my defense I don't live on this board (which is apparent by my post count). Perhaps I should have posted when I originally had a problem; ...
Forum: Nutrition 05-30-2012, 06:26 AM
Replies: 4
Views: 2,190
Posted By Brandon Heitkamp
paleo kit packaging woes

well let me start this post by saying I am a huge!!!!! paleo kits fan. The product is great! I have however had a problem and wanted to hear if anyone else has had the same problem.

My first...
Forum: In Search of CrossFitters 02-10-2012, 08:14 AM
Replies: 15
Views: 7,801
Posted By Brandon Heitkamp
Re: Aiken South Carolina

Yes there is a working xfit box of sorts on the north side of Aiken on York Street. My group meets in Jackson SC after work hours.

Contact me if you are interested in more info
Forum: In Search of CrossFitters 02-10-2012, 08:12 AM
Replies: 1
Views: 1,778
Posted By Brandon Heitkamp
Re: Crossfitting in Jackson SC

good group going... mostly srs workers and me...

Search: Savannah River Site, Aiken, Jackson, South Carolina
Forum: In Search of CrossFitters 05-18-2011, 01:58 PM
Replies: 15
Views: 7,801
Posted By Brandon Heitkamp
Re: Aiken South Carolina

Well this is an old thread and I am only replying to it so that anyone searching crossfit in Aiken gets up to date info. i have moved to Jackson SC (in Aiken County) my telephone number has changed...
Forum: In Search of CrossFitters 05-18-2011, 01:57 PM
Replies: 1
Views: 1,778
Posted By Brandon Heitkamp
Crossfitting in Jackson SC

This is a thread for anyone in the area who would like to stop in and join us after work hours for a wod or 2...

Several buddies and me workout regularly at my residence...

This is not a box...
Forum: Competitions 08-30-2010, 11:20 AM
Replies: 36
Views: 8,654
Posted By Brandon Heitkamp
Re: A Mile of Muscle Ups/ Birthday Challenge

i have to say congrats that is a heckuva feat! and HELLO FELLOW AIKENITE! we run a gym here near downtown in deodar plantation. give me a hit if u want sometime
Forum: Exercises 08-30-2010, 11:15 AM
Replies: 4
Views: 2,015
Posted By Brandon Heitkamp
Re: squat form

buy starting strength by mark rippetoe and lon kilgore

60 pages about the squat.

BEST MONEY SPENT EVER

second best would be bumpers and a squat rack
Forum: Workout of the Day 08-30-2010, 11:13 AM
Replies: 2
Views: 2,510
Posted By Brandon Heitkamp
Re: 30 Ring Muscle-Ups for time

Dylan your time sounds pretty good. i believe my last effort was 7 flat. If it helps i found that the jump to one kipping muscle up from none was tough but shortly afterwards i could link about 8...
Forum: Competitions 08-29-2010, 10:10 AM
Replies: 5
Views: 3,434
Posted By Brandon Heitkamp
Re: anyone want to compete in a mud run?

this will be our third year and it is soooo fun

1st year they let us run 2 man teams and we finished 32nd or 36th out of 1800

2nd year we ran a 4 person co-ed team and had a blast

3rd...
Forum: Community 08-27-2010, 02:31 PM
Replies: 0
Views: 1,335
Posted By Brandon Heitkamp
do you want to mud run with us?

some crossfit buddies and I are putting together a team for the usmc mud run in the central part of South Carolina. We are looking to fill out our team with 1 or 2 decently fit guys.

please...
Forum: Competitions 08-27-2010, 02:31 PM
Replies: 5
Views: 3,434
Posted By Brandon Heitkamp
anyone want to compete in a mud run?

some crossfit buddies and I are putting together a team for the usmc mud run in the central part of South Carolina. We are looking to fill out our team with 1 or 2 decently fit guys.

please...
Forum: In Search of CrossFitters 08-27-2010, 02:30 PM
Replies: 0
Views: 1,645
Posted By Brandon Heitkamp
looking for male mudrun competitors

some crossfit buddies and I are putting together a team for the usmc mud run in the central part of South Carolina. We are looking to fill out our team with 1 or 2 decently fit guys.

please...
Forum: Fitness 07-05-2010, 06:41 AM
Replies: 7
Views: 3,482
Posted By Brandon Heitkamp
crossfitfootball website...

every time i try to visit it... I see a caution malware detected warning. What is up with that website? anyone else getting cautioned?

B
Forum: In Search of CrossFitters 05-06-2010, 07:22 AM
Replies: 15
Views: 7,801
Posted By Brandon Heitkamp
Re: Aiken South Carolina

we have a good group going in Aiken... 3-4 solid guys... always looking for anyone who has a solid base in x-fit to join us... just bumping this thread in case anyone is in the area.
Forum: Stuff and Nonsense 05-06-2010, 07:19 AM
Replies: 11
Views: 5,084
Posted By Brandon Heitkamp
infidel?

was just wondering how crossfit picked the word infidel for their t-shirts and what the original meaning behind this choice was. Can anyone tell me?

Brandon
Forum: Injuries 05-04-2010, 12:25 PM
Replies: 11
Views: 3,687
Posted By Brandon Heitkamp
Re: weird knee-ness

hey guys... i hate it when no-one gives a final prognosis... so here goes

I had an mri done on my knee... they said that i have perfect knees and that no damage can be found.. blamed some of the...
Forum: Injuries 03-05-2010, 10:51 PM
Replies: 11
Views: 3,687
Posted By Brandon Heitkamp
Re: weird knee-ness

y'all pray for me... I have been steadily getting better everyday... until this afternoon... I did angie (minus squats) so basically 100 pullups 100 pushups (strong leg supporting me) and 100...
Forum: Fitness 03-05-2010, 10:42 PM
Replies: 13
Views: 3,541
Posted By Brandon Heitkamp
Re: ladies... i need help

1: Boredom

2: general fitness

3: 7 hours

why?
Forum: Fitness 03-05-2010, 01:39 PM
Replies: 18
Views: 7,466
Posted By Brandon Heitkamp
Re: most effective cardio

if i was doing only cardio bassed I would follow HIIT training High Intensity Interval Training.

basically its fartlek style... but im all about not spending extra time slogging around.
Forum: Fitness 03-05-2010, 01:36 PM
Replies: 14
Views: 4,968
Posted By Brandon Heitkamp
Re: Distance to space parallettes apart for HSPUs

kevin and the others are right about the cubit being the correct measurement
Forum: Fitness 03-04-2010, 08:21 AM
Replies: 13
Views: 3,541
Posted By Brandon Heitkamp
Re: ladies... i need help

thanks for the input so far.... looking for more info! I cant have her do nothing but barbell movements!
Forum: Injuries 03-02-2010, 03:49 PM
Replies: 11
Views: 3,687
Posted By Brandon Heitkamp
Re: weird knee-ness

went to one of the best docs in town... he told me that i needed to baby it for 2-3 weeks because he thinks it is healing itself... he said light stretching was smart but not too much. His teaching...
Forum: Fitness 03-02-2010, 03:44 PM
Replies: 13
Views: 3,541
Posted By Brandon Heitkamp
ladies... i need help

what are some of the most rewarding workouts for ladies? I am trying to help my wife get into crossfit because its more interesting than just running and it takes less time. She has alot on her...
Forum: Injuries 02-26-2010, 03:51 PM
Replies: 11
Views: 3,687
Posted By Brandon Heitkamp
Re: weird knee-ness

okay so... I am still taking it easy on my knee... to answer your questions Steven, I have been able to perform air squats fine... and they they haven't been hurting. HOWEVER, last night at 9 pm...
Showing results 1 to 25 of 35

 
Forum Jump

All times are GMT -7. The time now is 04:19 AM.


CrossFit is a registered trademark of CrossFit Inc.