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Search: Posts Made By: Kenneth M Byers
Forum: Nutrition 11-19-2013, 06:54 AM
Replies: 5
Views: 2,707
Posted By Kenneth M Byers
Re: Protein suppliments and eating Zone

I personally don't do zone as in blocks but I do balance macros. I take my LBM which is 140lbs. I take 1 gram of protein per pound and .5 gram of fat per pound. That equals to 1190 calories (If...
Forum: Fitness 06-29-2013, 09:48 PM
Replies: 6
Views: 2,686
Posted By Kenneth M Byers
Re: Workouts Away from Box

EMOM for 10 minutes.....burpees, that's what I do, just my $.02.
Forum: Competitions 06-18-2013, 05:44 PM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

Sick Danny, thanks a lot!
Forum: Competitions 06-18-2013, 03:56 PM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

I was able to get them but I was bending my knees and not keeping my elbows in, so I changed my technique, and got a speed rope and kept landing on the rope and realized I was getting a DU, this...
Forum: Competitions 06-17-2013, 01:15 PM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

Alright who's ready for this......I probably have 10 jump ropes in the woods behind me house from throwing them out of fustration lol. I got double unders today.....I was almost doing triples, I...
Forum: Exercises 06-17-2013, 04:17 AM
Replies: 5
Views: 3,379
Posted By Kenneth M Byers
Re: Pistol Squat Mobility

I used to stand on the edge of a box, hang on to a rope and squat, not extending my leg forward, basically to build it up. That was for ACL recovery.
Forum: Competitions 06-16-2013, 02:20 PM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

Ill get a C&J one eventually, thanks for your help.
Forum: Competitions 06-16-2013, 07:10 AM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

Jeff and Blaire, first thank you for your responses. The information you are providing is the same my oly coach (also a box owner) is giving me. Doing 30 snatches @165 (which is pretty much my body...
Forum: Competitions 06-13-2013, 06:02 AM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

Btw thanks for all your input everybody!
Forum: Competitions 06-12-2013, 12:29 PM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

Jason I wanted my wieghts and skill to be so proficient that when the open comes, it's a matter of my engine mainly. I did the open, 13.1, I got to 165# in 16:32 and that was it, I didn't even try to...
Forum: Competitions 06-12-2013, 12:10 PM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

I agree, I've cleaned up technique since then, however nothing to be excited about.
Forum: Competitions 06-12-2013, 11:38 AM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

I'm not new to crossfitting, I just never focused on intricate detail when it came to Olympic lifting.
Forum: Competitions 06-12-2013, 11:31 AM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

Yes to all those answers.
Forum: Competitions 06-12-2013, 11:15 AM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

Flexibility is great, coming from a martial arts background I did not find the flexibilty needed for crossfit challenging, heres a crappy video I just put on youtube of my C&J.
...
Forum: Competitions 06-12-2013, 08:27 AM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

@Sebastian, my power lifts are definitely suffering now that I've had my main focus on olympic lifting. @Matt those 2 numbers are my goal, my technique is terrible, my current coach is currently...
Forum: Competitions 06-11-2013, 01:17 PM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

Jeff I got to 165# snatch in 13.1 in 16:42 and physically couldn't lift it. I don't want that to happen again lol.
Forum: Competitions 06-11-2013, 01:15 PM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

Vic, that was my intention. Along with pistols, kb/db snatches too. Even though I'm not new to crossfit I was just doing it for a workout, never bothered to learn double unders or muscle ups. I can...
Forum: Competitions 06-11-2013, 12:34 PM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Re: Programming for regionals.

C&J 245
Snatch 175

If it matters, 515 deadlift, 455 squat, 275 bench. I don't want to be stuck in a 13.1 scenario where I have to do 30 snatches 10lbs less than my max. Also, I don't know my...
Forum: Competitions 06-11-2013, 08:33 AM
Replies: 33
Views: 8,567
Posted By Kenneth M Byers
Programming for regionals.

I know this must be asked a lot but my goal is to make it to 2014 regionals. Been crossfiting for a year and a half now. My main focus is on olympic lifts, I like catalyst athletics but I feel their...
Forum: Competitions 06-11-2013, 08:25 AM
Replies: 599
Views: 215,162
Posted By Kenneth M Byers
Re: 1000lbs club CrossFit Total

Squat 455#
Deadlift 515#
Press 245#

Total 1215#
Forum: Nutrition 11-16-2012, 03:04 PM
Replies: 0
Views: 3,743
Posted By Kenneth M Byers
From Strict paleo to paleo for athletes.

So I tried strict paleo since that's all I heard about when I started crossfit. I then supplemented with it. I'm an ******** advisor so I use their supplements. Then I did Paleo for Athletes, I took...
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