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Search: Posts Made By: Jordan Dolenshek
Forum: Starting 07-11-2011, 08:27 AM
Replies: 12
Views: 5,142
Posted By Jordan Dolenshek
Re: New To CrossFit. Bodyweight Wods For Mass

I hate to break it to you but this is exactly what you are going to have to do if you want to gain weight. Eat more.
Forum: Equipment 07-08-2011, 11:27 AM
Replies: 26
Views: 5,396
Posted By Jordan Dolenshek
Re: Nice little Friday Morning Present.

So jealous man. Bummer about the bar though.
Forum: Nutrition 07-08-2011, 10:34 AM
Replies: 11
Views: 10,440
Posted By Jordan Dolenshek
Re: Switching from Creatine Ethyl Ester to Creatine Monohydrate

How long have you been taking the creatine and beta alanine combo for? I'm thinking about trying them both out. I Have never taken either supplement before. Which brand(s) do you/anyone recommend?
Forum: Equipment 06-23-2011, 03:49 PM
Replies: 19
Views: 19,070
Posted By Jordan Dolenshek
Re: Adidas Weightlifting Shoes

I was just checking these out too. They definitely look great and are cheaper than most lifting shoes I've seen. I'm looking at getting my first pair of lifting shoes sometime in the near future...
Forum: Nutrition 06-22-2011, 11:17 AM
Replies: 28
Views: 6,927
Posted By Jordan Dolenshek
Re: Making food paleo

Paleo avoids grains. Pretty much everything you listed includes some sort of grain.

Trying to make those foods paleo would be nearly impossible and wouldn't taste anything like the original. ...
Forum: Nutrition 06-22-2011, 10:59 AM
Replies: 9
Views: 7,286
Posted By Jordan Dolenshek
Food Prep

I'd like to get some advice from people who do weekly/bi-weekly food/meal preps.

After watching the Chan's nutrition prep videos in the Journal I recently started prepping a lot of my meat and...
Forum: Health and Medical Issues 06-20-2011, 10:24 AM
Replies: 7
Views: 5,882
Posted By Jordan Dolenshek
Re: Phiten products, any value?

"Phiten products use a proprietary technology to change various metals into ionic states. Through what the company calls the "Phild process," titanium is supposedly turned into "aqua-titanium". The...
Forum: Health and Medical Issues 06-20-2011, 09:09 AM
Replies: 7
Views: 5,882
Posted By Jordan Dolenshek
Re: Phiten products, any value?

I wear one. I don't believe in any of the hype, but they look pretty cool so I figured why not. Since they are popular in the athletic world, I just use it as a reminder to hit workouts hard and...
Forum: Fitness 06-18-2011, 10:34 AM
Replies: 52
Views: 53,214
Posted By Jordan Dolenshek
Re: If you really want a six-pack...

I think most here would agree that trying to achieve a six pack without any desire to get stronger or perform better is stupid.

However, for many, looking good and having a six pack is an awesome...
Forum: Fitness 06-16-2011, 06:10 AM
Replies: 36
Views: 8,422
Posted By Jordan Dolenshek
Re: Barbell pad for back squats,who does and doesnt

Agreed. I used to think I needed a pad when I first started squatting, when in reality I was just placing the bar in the wrong position. Assuming your doing a high-bar squat as you referenced your...
Forum: Equipment 06-04-2011, 03:41 PM
Replies: 17
Views: 10,429
Posted By Jordan Dolenshek
Re: WTB: Nike Romaleos

http://1.bp.blogspot.com/-PDv9zJ36QdM/TenTBJGA99I/AAAAAAAAAOM/hD8PFCliYFA/s1600/DSC_0364.jpg wfs

Here are the Reeboks in a different color/maybe an updated version. I think they actually look...
Forum: Fitness 06-03-2011, 10:15 PM
Replies: 967
Views: 530,933
Posted By Jordan Dolenshek
Re: CFSB - Ask your questions here!

Thanks Brad, those are great ideas.
Forum: Fitness 05-31-2011, 11:02 AM
Replies: 967
Views: 530,933
Posted By Jordan Dolenshek
Re: CFSB - Ask your questions here!

I'm just starting CFSB, but I wanted to adjust the programming a bit to fit my needs. My overall goal is to get stronger while maintaining my conditioning, but I also wanted to increase my bench and...
Showing results 1 to 13 of 13

 
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