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Search: Posts Made By: Scott McAndrews
Forum: Exercises 11-17-2005, 08:20 AM
Replies: 13
Views: 2,124
Posted By Scott McAndrews
Larry and William, Thanks for the information. ...

Larry and William,
Thanks for the information. I am always interested in how others modify the WOD's because I have to do it on almost every WOD. It helps knowing how and why certain modifications...
Forum: Exercises 11-16-2005, 09:36 PM
Replies: 13
Views: 2,124
Posted By Scott McAndrews
William, Which of the two ways would be cheating...

William,
Which of the two ways would be cheating - moving back and forth between the two exercises till the reps were complete or resting and then completing the Rx'ed reps for one exercise before...
Forum: Equipment 11-16-2005, 09:46 AM
Replies: 21
Views: 31,309
Posted By Scott McAndrews
I have an older version of the EliteFTS.com GHD...

I have an older version of the EliteFTS.com GHD that I found used on-line. I like it a lot.
Forum: Exercises 11-16-2005, 09:22 AM
Replies: 13
Views: 2,124
Posted By Scott McAndrews
Larry, When you break up your sets, do you go...

Larry,
When you break up your sets, do you go back and forth between the two exercises or do you rest and then do the second set of the exercise to finish the Rx'ed reps. For example 11 Thrusters,...
Forum: Injuries 11-12-2005, 10:24 AM
Replies: 6
Views: 1,593
Posted By Scott McAndrews
I noticed that "Linda" was today's WOD so I...

I noticed that "Linda" was today's WOD so I thought I'd update this post. It's been about 22 days since the last "Linda" WOD which I injured myself on. Since then I've been able to do 12 workouts...
Forum: Injuries 10-29-2005, 06:13 PM
Replies: 6
Views: 1,593
Posted By Scott McAndrews
Gentlemen, Thanks for the words of...

Gentlemen,
Thanks for the words of encouragement! I'll give an update on how the recovery and training are coming when I get a bit more time to post. Thanks again!
Forum: Injuries 10-27-2005, 02:57 AM
Replies: 6
Views: 1,593
Posted By Scott McAndrews
Last Friday during "Linda", I injured an...

Last Friday during "Linda", I injured an abdominal muscle (probably the external or internal oblique) and the cartilage along the edge of my ribs on my right side. Unfortunately there's a pretty...
Forum: Community 10-16-2005, 02:17 AM
Replies: 28
Views: 2,578
Posted By Scott McAndrews
Don't let it get you down Paul! At least you...

Don't let it get you down Paul! At least you have the guts to go into a commercial gym and try something new. Next time someone gives you advice thank them and ask them if they'd like to try it...
Forum: Digital Coaching 10-16-2005, 02:06 AM
Replies: 13
Views: 9,856
Posted By Scott McAndrews
Thanks Lynne, that worked for me!

Thanks Lynne, that worked for me!
Forum: Workout of the Day 10-15-2005, 05:06 PM
Replies: 3
Views: 1,392
Posted By Scott McAndrews
Looks pretty stout! L Muscle ups?! I have a...

Looks pretty stout! L Muscle ups?! I have a ways to go before I do that one Nick. Strong work.
Forum: Digital Coaching 10-15-2005, 05:02 PM
Replies: 13
Views: 9,856
Posted By Scott McAndrews
Bummer, I couldn't open it. However, I have a...

Bummer, I couldn't open it. However, I have a computer from the ice age so it doesn't mean it won't work for someone else.
Forum: Exercises 10-14-2005, 02:38 PM
Replies: 6
Views: 3,341
Posted By Scott McAndrews
Kathryn, Thanks for the tip. I will add those...

Kathryn,
Thanks for the tip. I will add those into the mix when I am practicing both L-sits and Pull-ups.
Forum: Exercises 10-11-2005, 01:28 PM
Replies: 6
Views: 3,341
Posted By Scott McAndrews
Went back and did yesterday's WOD today. ...

Went back and did yesterday's WOD today. Modified the L pull-ups by tucking and using a chin-up grip. Much better results. Gotta keep working the L-sits though.
Forum: Exercises 10-11-2005, 08:04 AM
Replies: 6
Views: 3,341
Posted By Scott McAndrews
Thanks Roger. Another weaklink identified by the...

Thanks Roger. Another weaklink identified by the WOD:crazy:.
Forum: Exercises 10-10-2005, 08:17 PM
Replies: 6
Views: 3,341
Posted By Scott McAndrews
I am hoping to get some advice on what folks...

I am hoping to get some advice on what folks believe is the best way to modify the L pull-up. Today I tried to do an L pull-up and I was not able to do it. This didn't surprise me because my L-sits...
Forum: Equipment 10-08-2005, 01:48 AM
Replies: 7
Views: 7,595
Posted By Scott McAndrews
Dawn, Try out these sites. Cheers, Scott ...

Dawn,
Try out these sites. Cheers, Scott

http://www.ironwoodyfitness.com/Fitness_Bands/fitness_bands.html

http://www.jumpstretch.com/
Forum: Workout of the Day 10-07-2005, 06:21 PM
Replies: 16
Views: 3,114
Posted By Scott McAndrews
WOW, very impressive. Can't wait for the photos....

WOW, very impressive. Can't wait for the photos. I really enjoy your site Coach Burgener, thanks for the great info.
Forum: Exercises 10-06-2005, 09:25 PM
Replies: 3
Views: 2,009
Posted By Scott McAndrews
This site is good for boxing info: ...

This site is good for boxing info:

http://www.rossboxing.com/

Cheers, Scott
Forum: Starting 09-30-2005, 04:20 PM
Replies: 5
Views: 1,588
Posted By Scott McAndrews
"This is MUCH more interesting than the beginner...

"This is MUCH more interesting than the beginner program. Go us!"

TRUE ON BOTH STATEMENTS! Great job and keep up the hard work! Kudos, Scott
Forum: Exercises 09-28-2005, 06:20 PM
Replies: 8
Views: 1,313
Posted By Scott McAndrews
I think I'd go for the workout that pushed you...

I think I'd go for the workout that pushed you harder and work to, over time, improve your score at full intensity.
Forum: Starting 09-28-2005, 04:58 PM
Replies: 2
Views: 1,692
Posted By Scott McAndrews
Kevin, Here's my $.02 although others with more...

Kevin,
Here's my $.02 although others with more experience Crossfitting might be able to give you better advice. In the month or so that I've been doing the WOD's, I have worked through the...
Forum: Fitness 09-26-2005, 05:23 PM
Replies: 5
Views: 3,047
Posted By Scott McAndrews
I hadn't heard of him before, but here's his...

I hadn't heard of him before, but here's his website: http://www.opsfit.com/index.php
Cheers, Scott
Forum: Workout of the Day 09-25-2005, 09:27 PM
Replies: 23
Views: 2,997
Posted By Scott McAndrews
Keven, While the WOD's may sometimes seem short,...

Keven,
While the WOD's may sometimes seem short, I know that I have always been pretty knackered at the end. There are days when I might throw in some additional work, but it is usually fairly...
Forum: Testimonials 09-25-2005, 04:40 PM
Replies: 3
Views: 2,609
Posted By Scott McAndrews
Andrew, I noticed that you did indeed get the...

Andrew,
I noticed that you did indeed get the WOD in today and in a great time. STRONG WORK! Kudos!
Forum: Community 09-24-2005, 02:11 AM
Replies: 3
Views: 1,281
Posted By Scott McAndrews
Good luck there Jim. Your hard work is...

Good luck there Jim. Your hard work is appreciated!
Showing results 1 to 25 of 115

 
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