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Search: Posts Made By: Marissa Owens
Forum: In Search of CrossFitters 01-18-2011, 04:32 PM
Replies: 0
Views: 2,063
Posted By Marissa Owens
Amsterdam, NY/Montgomery or Fulton Counties?

Looking for CrossFitters in Amsterdam or surrounding areas... I was living in Ballston Spa until about a month and a half ago and working out at CF Saratoga. Unfortunately, the distance between home...
Forum: Workout Logs 03-31-2010, 04:33 PM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

My back has been bothering me a lot since last week and especially Saturday, so I've been taking it relatively easy this week.

Monday: back squat 3x5 @ 65#. Worked on form.
WOD: Every minute for 10...
Forum: Workout Logs 03-28-2010, 02:28 PM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

I have not stopped working out, just neglected my blog a bit.... whoops. Life happens, I guess.

I'll just pick up with yesterday. Did "Angie" - 100 pullups, 100 situps, 100 squats, 100 pushups. Time...
Forum: Workout Logs 02-27-2010, 11:33 AM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

So happy to be back at my affiliate this morning. I'm almost feeling back to normal, still some coughing but nothing terrible. A few more days of antibiotics should kick this thing for good.

This...
Forum: Workout Logs 02-26-2010, 06:59 PM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

So antibiotics are a wonderful thing. I went to the doctor on Tuesday and ended up with some sinus and respiratory infection, but I got meds and every day I've woken up feeling better. I was feeling...
Forum: Workout Logs 02-23-2010, 10:31 AM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

I think I'm allergic to NYC. Seriously, I was feeling better last week and then I went to NYC and by Saturday afternoon I was feeling awful. Still feeling awful today, although I think it's making...
Forum: Workout Logs 02-21-2010, 08:40 PM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

Took Friday off because I was traveling to NYC and wanted to spend time with my friends that day. Not much time for a WOD, but I made up for it yesterday morning.

Went to CF Queens for a drop in,...
Forum: Community 02-18-2010, 07:49 PM
Replies: 4,900
Views: 1,022,701
Posted By Marissa Owens
Re: Where's the Girl Power?

Went to the Y this morning and did 10 rounds of Cindy (not for time... people kept coming in and stealing my pullup bar and making me wait...), but all 10 rounds were Rxed. Being at the Y forced me...
Forum: Community 02-18-2010, 07:46 PM
Replies: 10
Views: 2,963
Posted By Marissa Owens
Re: Ggrrrrrrrr.....

If something hurts and it's the wrong type of pain, then quit the WOD early. It's one of the hardest things to do but it's so necessary. I've been there, I've worked through the pain, and it ended up...
Forum: Workout Logs 02-18-2010, 04:39 PM
Replies: 1,956
Views: 267,278
Posted By Marissa Owens
Re: Harder, Better, Faster, Stronger - Tamara's log

We tell people that if you like the rower, you're not pulling hard enough.
Forum: Workout Logs 02-18-2010, 03:50 PM
Replies: 1,956
Views: 267,278
Posted By Marissa Owens
Re: Harder, Better, Faster, Stronger - Tamara's log

And my coach at CF wondered why I was not at all interested in going to CRASH-Bs when a couple of my college teammates were going. Row a 2k... for fun... and pay for it? Right... I'd rather do Fran 5...
Forum: Workout Logs 02-18-2010, 06:43 AM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

Went to the Y again this morning. Did 3x5 shoulder press, although I kept it light because I'm pretty sore from yesterday.
65x5
70x5
75x5

Then we did 10 rounds of Cindy, not for time. The Y is just...
Forum: Workout Logs 02-17-2010, 02:30 PM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

God I hate doing WODs at my regular gym.

Went today and did some light front squats (wasn't really feeling them, didn't feel like dumping while lifting by myself and causing a...
Forum: Stuff and Nonsense 02-16-2010, 11:17 AM
Replies: 7,554
Views: 2,592,512
Posted By Marissa Owens
Re: Seen at the globo yesterday

Was told at the Y this morning that we could only use the kettlebells under the supervision of a trainer, which required getting personal training sessions. F*** that. We did burpees instead rather...
Forum: Workout Logs 02-16-2010, 06:55 AM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

Took yesterday off because I wasn't feeling great and decided to listen to my body for once. Went to the Y this morning, which is not very CF friendly.

Started with bench 3x5. Went moderate since...
Forum: Workout Logs 02-14-2010, 06:23 PM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

So I'm still a little sick but definitely better than I was. I went to RI this weekend and kicked off the end to my rest week with a few WODs at CF Providence. It was a lot of fun.

Saturday: Find...
Forum: Workout Logs 02-10-2010, 03:19 PM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

As I look back at the last 5 posts or so, they all start with: Feeling sore, feeling tired, exhausted, etc. Finally put two and two together to determine it was definitely time to take a few days off!
Forum: Workout Logs 02-10-2010, 07:10 AM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

Rest week has come early. I tried working out yesterday and managed to get through the following, but it wasn't pretty...

Deadlift 3x3
135x3
145x3
155x3
Then 95x15

Then I did 7 rounds of 7 burpees,...
Forum: Workout Logs 02-06-2010, 11:35 AM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

Felt relatively good tday considering I was out until 2:00 in the morning... drinking water the entire time so I was good and hydrated come 7:30 :)

We did a partner WOD today. Went something like...
Forum: Nutrition 02-06-2010, 11:30 AM
Replies: 67
Views: 12,671
Posted By Marissa Owens
Re: Anyone else being judged on their diet?

We had a staff appreciation day lunch last week and it was carb city... all sorts of pastas, sandwiches, cheesy things, dessert. I found my way to the large bowl of lettuce piled on some greens and...
Forum: Workout Logs 02-05-2010, 05:33 PM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

Feeling very tired lately. Week after next will be my rest week so I'm just trying to get a few more WODs done...

Went this morning and I was the only one there. I ended up doing very light...
Forum: Workout Logs 02-04-2010, 02:39 PM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

Exhausted does not even being to explain how tired I am this week. I'm muscling through though...

Strength this morning: Shoulder press 5x3
70x3
75x3
80x3
85x3
90x3
95x1 - PR!
Forum: Workout Logs 02-03-2010, 02:24 PM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

Feeling a little sore this morning. Definitely gearing up for a rest week (taking it the week after next because it's a vacation week anyways).

Front squats - 3x5
Was doing to do 105/115/125 but...
Forum: Workout Logs 02-02-2010, 04:13 PM
Replies: 168
Views: 10,257
Posted By Marissa Owens
Re: From Rower to Crossfitter... Marissa's Workout Log

So first let me start by saying, none of my pants fit. Well, not none. Like 2 pairs of work pants fit. So I went to buy some this evening, and lo and behold, I comfortably fit into a size 2. I never...
Forum: Workout Logs 01-31-2010, 07:26 PM
Replies: 460
Views: 31,309
Posted By Marissa Owens
Re: Diane's xFit Journal

So this is totally unrelated to your workouts (which look awesome, by the way :)), but I'm thinking I need a change of scenery from upstate NY and have been contemplating moving someplace new. Denver...
Showing results 1 to 25 of 209

 
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