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Search: Posts Made By: Michael R. Miller
Forum: Fitness 06-19-2012, 06:19 AM
Replies: 156
Views: 39,195
Posted By Michael R. Miller
Re: Westside Strength Gains?

What type of rep scheme are you using for speed sets?
Forum: Fitness 06-19-2012, 06:18 AM
Replies: 156
Views: 39,195
Posted By Michael R. Miller
Re: Westside Strength Gains?

Makes perfect sense my goal is to try and maximize strength because the CrossFit "season" is over for anyone not competing. But I would like to keep some of my conditioning so I was going to do at...
Forum: Fitness 06-18-2012, 10:12 AM
Replies: 156
Views: 39,195
Posted By Michael R. Miller
Re: Westside Strength Gains?

Chris are you still advocating 2 WODS a week I seem to remember you saying you were seeing really good progress in higher level CF athletes with only two a week. And is the conjugate CrossFit article...
Forum: Fitness 06-14-2012, 08:32 AM
Replies: 156
Views: 39,195
Posted By Michael R. Miller
Re: Westside Strength Gains?

Based on that logic then all the CrossFitters that have PR'ed via Westiside are either juiced or overfat as well. Unless you have something else I don't see how this is a valid point that westside is...
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