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Search: Posts Made By: Ramon Nakhla
Forum: Nutrition 06-28-2006, 08:41 PM
Replies: 3
Views: 3,410
Posted By Ramon Nakhla
If you are looking for a tasty protein Muscle...

If you are looking for a tasty protein Muscle milk is the way to go..
Forum: Community 06-27-2006, 07:43 PM
Replies: 20
Views: 3,160
Posted By Ramon Nakhla
I would have to agree with you......

I would have to agree with you......
Forum: Community 06-27-2006, 05:14 PM
Replies: 20
Views: 3,160
Posted By Ramon Nakhla
What is your favorite Crossfit video...

What is your favorite Crossfit video...
Forum: Fitness 06-23-2006, 06:59 PM
Replies: 10
Views: 2,410
Posted By Ramon Nakhla
DAMN the guy is SICK........

DAMN the guy is SICK........
Forum: Exercises 06-14-2006, 02:25 PM
Replies: 35
Views: 4,177
Posted By Ramon Nakhla
That is the sweetest halloween costume.....

That is the sweetest halloween costume.....
Forum: Nutrition 06-13-2006, 07:46 AM
Replies: 7
Views: 4,793
Posted By Ramon Nakhla
I have been adding a little honey to my oatmeal...

I have been adding a little honey to my oatmeal and it is awesome..
Forum: Nutrition 06-13-2006, 07:44 AM
Replies: 17
Views: 6,758
Posted By Ramon Nakhla
Have 1 cheat meal a week, to satisfy your...

Have 1 cheat meal a week, to satisfy your cravings.
Forum: Exercises 06-12-2006, 06:09 PM
Replies: 35
Views: 4,177
Posted By Ramon Nakhla
I would have to agree with chris overhead squats...

I would have to agree with chris overhead squats are so hard..

we all have our bad days or days that have exercieses that we hate doing, but we get thru them that is what crossfit teaches us... ...
Forum: Exercises 06-11-2006, 08:26 PM
Replies: 35
Views: 4,177
Posted By Ramon Nakhla
What is your favorite exercise to do??? ...

What is your favorite exercise to do???

And what do you think is the hardest exercise??
Forum: Starting 06-10-2006, 07:58 PM
Replies: 6
Views: 2,985
Posted By Ramon Nakhla
I almost threw-up after that workout. Crossfit is...

I almost threw-up after that workout. Crossfit is the best thing that ever happened to me. I have been crossfitting for about 2 months and the results are amazing, and welcome aboard........
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