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Search: Posts Made By: Jason Carey
Forum: Competitions 12-13-2006, 11:27 AM
Replies: 22
Views: 11,523
Posted By Jason Carey
Right on Craig, congratulations! I had a...

Right on Craig, congratulations!

I had a feeling you were already there. Curious to hear what your top end is - once the shoulders are back to normal of course!
Forum: Competitions 12-10-2006, 02:56 PM
Replies: 22
Views: 11,523
Posted By Jason Carey
Craig, a 20 rep set makes my wrists hurt just...

Craig, a 20 rep set makes my wrists hurt just thinking about it. Given how difficult the last 4 reps or so are (at least they were for me), I expect that the stamina for 20x160 would put you pretty...
Forum: Exercises 12-10-2006, 02:37 PM
Replies: 6
Views: 4,965
Posted By Jason Carey
Coach B, first off I'd like to say thanks again...

Coach B, first off I'd like to say thanks again for your coaching expertise at the CF San Diego meet last month (I was the newbie with the small total and the 3-legged dog in tow). I really...
Forum: Competitions 12-09-2006, 11:39 AM
Replies: 22
Views: 11,523
Posted By Jason Carey
Got it this morning at Crossfit Southwest: OHS...

Got it this morning at Crossfit Southwest:
OHS 15x170# at BW = 169#

This one's been a long time coming.
Forum: Competitions 12-08-2006, 04:27 PM
Replies: 22
Views: 11,523
Posted By Jason Carey
Ken, wanna race? How about making a run at it...

Ken, wanna race? How about making a run at it every Saturday AM at CFSW? I could use the motivation.

(Message edited by jasonc on December 08, 2006)
Forum: Competitions 03-27-2006, 12:07 PM
Replies: 7
Views: 3,233
Posted By Jason Carey
Why is that actually tempting?

Why is that actually tempting?
Forum: Fitness 03-21-2006, 11:45 AM
Replies: 14
Views: 3,494
Posted By Jason Carey
Don't know if you've read this, but it might be...

Don't know if you've read this, but it might be useful:
http://www.dragondoor.com/articler/mode3/320/
Forum: Competitions 10-25-2005, 04:11 PM
Replies: 403
Views: 37,083
Posted By Jason Carey
Solid work Craig. You guys are definitely making...

Solid work Craig. You guys are definitely making it a more impressive effort by snatching/jerking (boy that sounds bad...) the weight prior to OHS. I did the snatch + 5 OHS wod up to bodyweight last...
Forum: Competitions 10-16-2005, 11:22 AM
Replies: 403
Views: 37,083
Posted By Jason Carey
Craig, I'm not sure how others are doing...

Craig,

I'm not sure how others are doing it, but i use whatever method seems appropriate for the weight. That means a snatch or push jerk for lower weights, and just taking it out of the rack in...
Forum: Equipment 10-13-2005, 12:13 PM
Replies: 33
Views: 4,750
Posted By Jason Carey
Jason, I always hang mine from tree...

Jason,

I always hang mine from tree branches. Like Tyler said, no need for branches to be level, just make sure they're sturdy. I've hung them on branches anywhere from 5" to 12"-15" in...
Forum: Competitions 10-11-2005, 04:30 PM
Replies: 403
Views: 37,083
Posted By Jason Carey
Still trying, still coming up short. Today's...

Still trying, still coming up short.
Today's OHS workout (done a few hours after Fight Gone Bad - probably overkill in retrospect):

OH Squat
5x95 / 5x135 / 5x155
12x165 / 5x165 / 7x165...
Forum: Injuries 10-06-2005, 03:35 PM
Replies: 8
Views: 2,188
Posted By Jason Carey
Could be neck tension. You're likely spending a...

Could be neck tension. You're likely spending a lot of time with your chin tucked to your chest, whether to take a throw or avoid a choke. I get headaches that sound pretty similar after a few hours...
Forum: Testimonials 10-04-2005, 12:52 PM
Replies: 2
Views: 2,133
Posted By Jason Carey
I don't see any failures, Tom. Solid work!

I don't see any failures, Tom.
Solid work!
Forum: Equipment 09-20-2005, 05:20 PM
Replies: 25
Views: 3,428
Posted By Jason Carey
Skip is correct. The AZ exception is as follows: ...

Skip is correct. The AZ exception is as follows:

13-3102 H. Subsection A, paragraph 3 of this section shall not apply to a weapon described in section 13-3101, subsection A, paragraph 7,...
Forum: Exercises 09-13-2005, 11:00 AM
Replies: 11
Views: 4,016
Posted By Jason Carey
What Garry said. Also, the bar is carried higher...

What Garry said. Also, the bar is carried higher on the back for OL-style squats (traps vs. scapula in a generic comparison). I've noticed that the wider stance, lesser depth and lower bar position...
Forum: Exercises 09-13-2005, 10:16 AM
Replies: 11
Views: 4,016
Posted By Jason Carey
I used to worry about this too, but it might just...

I used to worry about this too, but it might just be a postural thing. Working front squats and OH squats will naturally move you away from the powerlifting-style back squat posture and toward a more...
Forum: Injuries 08-16-2005, 04:25 PM
Replies: 5
Views: 2,536
Posted By Jason Carey
Matt, How is the recovery coming along? Do...

Matt,

How is the recovery coming along? Do you have a grinding feeling on rotating the leg at the hip joint?

I had a similar injury in judo this past weekend, and am curious as to the...
Forum: Starting 07-11-2005, 09:25 PM
Replies: 17
Views: 5,397
Posted By Jason Carey
Thanks for the reality check. I think a lot of...

Thanks for the reality check. I think a lot of us, myself included, have just jumped into the O-lifts in order to keep up with the WOD. There's definitely a learning curve here, and I'll be the first...
Forum: Competitions 07-10-2005, 07:57 AM
Replies: 314
Views: 36,122
Posted By Jason Carey
I'm in for 165# - 170#. JC

I'm in for 165# - 170#.
JC
Forum: Competitions 07-06-2005, 05:36 PM
Replies: 314
Views: 36,122
Posted By Jason Carey
Coach Rutherford was the first (of only 2) to...

Coach Rutherford was the first (of only 2) to complete the last challenge.
The sandbag mile makes for an appropriate salute.
Forum: Competitions 07-04-2005, 09:46 AM
Replies: 38
Views: 6,686
Posted By Jason Carey
Graham, don't feel bad - I'm bringing up the rear...

Graham, don't feel bad - I'm bringing up the rear on this one. Outside, Phoenix AZ 92 degrees & sunny. Had to do it barefoot thanks to yesterday's rowing induced blisters.

Situps + C&J @ 65# ...
Forum: Injuries 07-02-2005, 08:00 AM
Replies: 5
Views: 3,323
Posted By Jason Carey
Tim, Given your location, heatstroke is...

Tim,
Given your location, heatstroke is probably something to worry about...
Where are you in Phoenix? I rotate WODs between 24hr Fitness (yeah, i know) @ 32nd St & Camelback and a little...
Forum: Competitions 06-30-2005, 07:47 PM
Replies: 403
Views: 37,083
Posted By Jason Carey
damn nic! you da man! congratulations! no dice...

damn nic! you da man! congratulations!
no dice for me. 12 reps was all i had this week.
ben/jerry/kelly/paul ... (bueller?) ... anyone else hit this?
Forum: Competitions 06-29-2005, 03:31 PM
Replies: 403
Views: 37,083
Posted By Jason Carey
right on Nic! congrats on the new pr! ...

right on Nic! congrats on the new pr!

weighed in at 165# at the gym today.
OH squat
5 x 115#
5 x 165# (warm up set)
5 x 135#
10 x 165# (first attempt)
5 x 135#
12 x 165# (second...
Forum: Competitions 06-25-2005, 03:40 PM
Replies: 403
Views: 37,083
Posted By Jason Carey
getting close again, but i think it's too late. ...

getting close again, but i think it's too late.
this afternoon:
BW = 166#
OHS
5 x 135#
5 x 155#
11 x 165# (left shoulder went...)
15 x 135#
1 x 185# (balance problem)
3 x 185#
Showing results 1 to 25 of 80

 
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