Forum: Injuries
01-12-2015, 10:35 AM
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Replies: 9
Views: 7,629
Re: Back Tightness during WODs
Mobilize your hips and your lats as much as you can. Don't do workouts that make it worse. If it flares up, stop and don't restart.
-Joey
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Forum: Injuries
12-29-2014, 02:23 PM
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Replies: 5
Views: 5,914
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Forum: Running a CrossFit Facility
12-22-2014, 10:08 AM
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Replies: 18
Views: 8,201
Re: Very Attractive Home Page
Chris, could you try again? Maybe it was a temporary connectivity issue from my end or your end...or maybe you looked when I was doing the bulk of the editing or something like that.
I checked on...
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Forum: Running a CrossFit Facility
12-19-2014, 08:45 AM
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Replies: 18
Views: 8,201
Re: Very Attractive Home Page
Wow awesome thanks! I'm grateful for you pointing out those changes and I feel like a doofus for not getting it right the first time!
-Joey
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Forum: Running a CrossFit Facility
12-17-2014, 01:35 PM
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Replies: 18
Views: 8,201
Re: Very Attractive Home Page
Thanks for that excellent feedback. All such good points and so obvious. You're awesome Jan!
I made some changes, how does it look now?
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Forum: Running a CrossFit Facility
12-15-2014, 08:47 AM
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Replies: 13
Views: 8,381
Re: Your CrossFit Crystal Ball
Agreed, I want to hear from you, and learn why you are posing such questions.
There will be more CF gyms overall, but there will be a consolidation. More gyms will be owned by a single entity...
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Forum: Running a CrossFit Facility
12-15-2014, 08:42 AM
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Replies: 2
Views: 4,655
Re: What Are You Not Doing in 2015
Delegate to others: Event promotion. It's easy to want to be 100% involved in all aspects of the planning and execution of a gym WOD + potluck (for example), but it's draining, and (if you have a...
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Forum: Running a CrossFit Facility
12-15-2014, 08:36 AM
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Replies: 18
Views: 8,201
Re: Very Attractive Home Page
Ditto. I think some kind of simple border effect on the pictures would really tie the pages together across the site.
I'm curious to see what you think of my home page. http://crossfitr3.com/
...
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Forum: Equipment
09-22-2014, 07:53 AM
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Replies: 1
Views: 2,350
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Forum: Equipment
09-18-2014, 08:07 AM
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Replies: 12
Views: 5,751
Re: Jump Rope Opinions
I think the fact that the R2 helped you learn is what makes me lean towards it being a superior rope (superior for learning, in my opinion--"your mileage may vary")...which still leaves room for the...
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Forum: Equipment
09-17-2014, 06:56 AM
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Replies: 12
Views: 5,751
Re: Jump Rope Opinions
JumpNRope 1.5 if you are ever jumping outside or R2 if you're only jumping inside. I've tried tons of ropes over the course of going from a 37 minute Annie to a <6 minute Annie time and the R2 is the...
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Forum: Equipment
08-11-2014, 11:02 AM
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Replies: 15
Views: 11,876
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Forum: Equipment
07-14-2014, 06:34 AM
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Replies: 9
Views: 4,394
Re: Recommendations for sand bags
Army surplus duffel filled with rubber mulch are the best sandbags I've built. The rubber mulch is bulky and heavy, and doesn't fall out of the opening the way sand eventually will.
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Forum: Equipment
05-19-2014, 08:09 AM
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Replies: 4
Views: 12,185
Re: Foam Plyo Boxes?
I believe that jumping onto a box was originally used to reduce the landing forces on the body when doing plyometric training for explosiveness. If you jump up 20 inches but land on an 18 inch box...
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Forum: Running a CrossFit Facility
05-19-2014, 08:02 AM
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Replies: 9
Views: 4,542
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Forum: Injuries
05-19-2014, 07:52 AM
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Replies: 8
Views: 4,917
Re: Broke my body
"...and I'm worried that I won't ever fully heal."
You definitely won't ever fully heal if you don't get medical advice & treatment...and then follow that treatment plan and don't rush back in too...
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Forum: Running a CrossFit Facility
04-28-2014, 03:25 PM
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Replies: 49
Views: 14,178
Re: Building your Affiliates Facebook page?
Brian Cain -- cool shirts! And when are you going to get some color on your gym walls??
Mike Mollin - do you get much feedback (likes / comments, etc ) on those whiteboard pictures? Do you post...
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Forum: Running a CrossFit Facility
04-17-2014, 09:09 AM
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Replies: 11
Views: 4,114
Re: Looking for Suggestions on High School Box
Maybe the orientation of the rig in plan 5, but shifted to the left (towards the proposed wall) to make the open space larger, and consider shifting your equipment storage to the wall with the...
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Forum: Running a CrossFit Facility
04-16-2014, 01:28 PM
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Replies: 11
Views: 4,114
Re: Looking for Suggestions on High School Box
I have a couple questions.
What is the blue thing on the left edge of the plan?
What is the proposed wall for?
Are the windows the entire length of the wall with the garage door?
How high are...
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Forum: Equipment
04-01-2014, 03:30 PM
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Replies: 18
Views: 16,034
Re: Prowlers on road/paved driveway?
Is there something that would indicate that specifically? I mean, I've never noticed that it was angled to a degree that would catch my eye as being "wrong", and even now it looks straight (it sits...
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Forum: Equipment
03-30-2014, 12:54 PM
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Replies: 18
Views: 16,034
Re: Prowlers on road/paved driveway?
50% of the year because of weather; only 1-2x a week, but with classes...so 1-2 a week multiplied by 5x classes per day...on asphalt, with anywhere from 95-250 lbs (but typically the lower side of...
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Forum: Equipment
03-28-2014, 08:54 AM
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Replies: 18
Views: 16,034
Re: Prowlers on road/paved driveway?
I have a prowler that has "worn out" the front skid. I can post pictures once I get home if that would help diagnose this.
It wore the metal down to next-to-nothing, but only in the front. Hasn't...
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Forum: Running a CrossFit Facility
03-25-2014, 08:09 AM
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Replies: 6
Views: 2,141
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Forum: Running a CrossFit Facility
03-25-2014, 08:07 AM
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Replies: 11
Views: 4,114
Re: Looking for Suggestions on High School Box
Oh man that looks like it can be an awesome space! I wish I had something like that at my high school!
I'd go with a free standing Infinity rig rather than a wall mount. If you make an image...
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Forum: Running a CrossFit Facility
03-25-2014, 08:04 AM
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Replies: 8
Views: 4,516
Re: Local Reebok Crossfit Gym
Weird & interesting for sure. What city are you in?
Can you provide a link to that facility's website or something?
-Joey
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