Forum: Workout Logs
11-21-2013, 07:46 PM
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Replies: 259
Views: 32,836
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Forum: Workout Logs
10-23-2013, 07:14 PM
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Replies: 267
Views: 27,050
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Forum: Workout Logs
10-23-2013, 01:11 PM
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Replies: 267
Views: 27,050
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Forum: Workout Logs
10-10-2013, 03:27 PM
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Replies: 937
Views: 86,982
Re: Rachel's workout log
Workout log cover is torn - got a new one, but wanted to document benchmarks and PRs here so I can look back:
Annie - 12/19/12 - 7:00*
Angie - 5/12/13 - 23:58*
Cynthia - 6/26/13 - 5rd + 1MU*...
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Forum: Workout Logs
07-17-2013, 03:52 PM
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Replies: 267
Views: 27,050
Re: Thomas Workout Log
It just means you can put A LOT more weight over your head once you actually split your split jerk :-). You basically push pressed 155 a ton of times. That's strong work!
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Forum: Workout Logs
07-13-2013, 02:23 PM
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Replies: 259
Views: 32,836
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Forum: Workout Logs
07-03-2013, 01:54 PM
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Replies: 187
Views: 21,935
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Forum: Workout Logs
04-16-2013, 06:45 AM
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Replies: 222
Views: 24,685
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Forum: Workout Logs
04-15-2013, 08:24 AM
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Replies: 937
Views: 86,982
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Forum: Workout Logs
03-28-2013, 01:26 PM
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Replies: 937
Views: 86,982
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Forum: Workout Logs
03-28-2013, 12:31 PM
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Replies: 232
Views: 24,701
Re: Mike's CFCC Log
Also Mike...re toes to bar...my best advice to you is to do as big a pull with your lats as you can in the "back" part of the kip. This brings your shoulders behind the bar significantly, which a)...
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Forum: Workout Logs
03-21-2013, 11:52 AM
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Replies: 222
Views: 24,685
Re: AEB Workout Log
I seriously don't know how you did 5 x 500m. The last time I did 4 x 500m, I remember thinking it was THE most demoralizing workout I'd ever done. Kudos to you!
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Forum: Workout Logs
03-21-2013, 11:51 AM
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Replies: 937
Views: 86,982
Re: Rachel's workout log
3/20/13
Neural recharge day
5-7 rounds
Tire pull 50ft (100#) - I used 70#
5 jump squats
Burpee sprint
Can't remember my exact times, but I did 5 rounds and got faster each time, thanks to...
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Forum: Workout Logs
03-18-2013, 08:08 AM
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Replies: 937
Views: 86,982
Re: Rachel's workout log
Thanks Chrissey and Amber...we all have a few things we're good at. :)
3/18/13
Strength
Front Squat up to a peak of 1
75x5 (R hip flexor felt REALLY sore out of nowhere; no idea what happened...
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Forum: Workout Logs
03-15-2013, 06:06 AM
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Replies: 937
Views: 86,982
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Forum: Workout Logs
03-11-2013, 07:47 AM
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Replies: 640
Views: 96,270
Re: chrissey's CFCC log
I need to learn that behind the neck split jerk thing - it stinks to fail OHS because you can't the weight off your neck haha.
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Forum: Workout Logs
03-11-2013, 06:09 AM
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Replies: 937
Views: 86,982
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Forum: Workout Logs
03-10-2013, 06:49 PM
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Replies: 937
Views: 86,982
Re: Rachel's workout log
3/10/13
A rare weekend day at the gym.
Croga - awesome and SOOO necessary
Helen
MY FAVORITE WORKOUT
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Forum: Workout Logs
03-10-2013, 06:44 PM
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Replies: 640
Views: 96,270
Re: chrissey's CFCC log
WHOA that's a huge OHS given that 130 something was your PR for 3 and 1 about 2 weeks ago! AWESOME.
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Forum: Workout Logs
03-08-2013, 08:56 AM
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Replies: 937
Views: 86,982
Re: Rachel's workout log
3/6/13
Neural recharge day
Peak box jump x 2
Stuck with 24 inches - felt exhausted and didn't want to get hurt
5 rounds of 45sec on, 15sec off
Box Jumps (used 24 in)
Medball slam (used...
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Forum: Workout Logs
03-06-2013, 04:32 PM
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Replies: 569
Views: 77,003
Re: Melanie's workout log
You're still tiny! ;) Good for you for knowing when it's time to rest...I know it's boring, but you're definitely doing the right thing!
I just looked back in my workout log, and my waist was...
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Forum: Workout Logs
03-05-2013, 01:11 PM
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Replies: 937
Views: 86,982
Re: Rachel's workout log
3/4/13 - rushed because I worked out at 530 before coaching 6am
Strength
Front Squat x 1
85x5
115x3
130x1
145x1
150x1
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Forum: Workout Logs
03-01-2013, 10:19 AM
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Replies: 937
Views: 86,982
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Forum: Workout Logs
02-28-2013, 01:30 PM
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Replies: 937
Views: 86,982
Re: Rachel's workout log
2/25/13
Strength
Back Squat x 1
85x3
115x2
135x1
155x1 slow
155x1 faster
165x1
175x1 PR for high bar. (Best ever is 182 low bar from May, 2012.)
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Forum: Workout Logs
02-28-2013, 12:29 PM
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Replies: 72
Views: 9,965
Re: Ozler Log
Way to come back for those PRs after a few failed attempts. Awesome job.
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