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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 04:51 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
10, 15, 15 Push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 2 Every 60 seconds
1. open crimp on...
Forum: Workout Logs 01-18-2022, 04:38 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat...
Forum: Workout Logs 01-16-2022, 07:47 AM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

1/15/22
Climbed at Rock Mill with Jeff and Randy. Felt strong today. Sent an orange I was working on and unexpectedly sent a white I worked out with Randy.

Today
1/16/22
WARM UPS
Supine...
Forum: Workout Logs 01-13-2022, 04:24 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday (1/12/22)
2 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 1 Every 60 seconds
1. open...
Forum: Workout Logs 01-11-2022, 04:16 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 01-09-2022, 09:24 AM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

1/8/22
Climbed at Rock Mill.

Today
1/9/22
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Forum: Workout Logs 01-06-2022, 04:25 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday (1/5/22)
2 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 2 Every 60 seconds
1. open...
Forum: Workout Logs 01-04-2022, 04:21 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat...
Forum: Workout Logs 01-02-2022, 10:10 AM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60 seconds
1. open crimp on small wooden...
Forum: Workout Logs 01-01-2022, 06:31 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates...
Forum: Workout Logs 12-31-2021, 11:47 AM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

12/30/21
Climbed at Shaker Rocks with Ryan.

Today -Birthday Benchmark Workout
12/31/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band...
Forum: Workout Logs 12-28-2021, 08:31 AM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 12-27-2021, 08:56 AM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

12/26/21
Climbed at Rock Mill with Jeff.

Today
12/27/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Forum: Workout Logs 12-25-2021, 04:10 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

4 x 4 Interval Training on Treadmill
10 minute warmup 3.5 mph @ 1% incline
-4 minutes First interval 4 mph @ 15% heart rate peaked at 147
3 minute active rest 3.0 mph @ 0% incline
-4 minutes...
Forum: Workout Logs 12-24-2021, 08:47 AM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

You too Patrick. Merry Christmas!

12/23/21
Climbed at Rock Mill with Ryan.

Today
12/24/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Forum: Workout Logs 12-21-2021, 04:41 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat...
Forum: Workout Logs 12-19-2021, 08:44 AM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

12/18/21
Climbed at Rock Mill with Jeff. First time climbing together in almost 2 years. Fun.

Today
12/19/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor...
Forum: Workout Logs 12-16-2021, 04:38 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates...
Forum: Workout Logs 12-15-2021, 03:57 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
10 band pull aparts
(10 second two finger hang) x 5
10 pronators x 5/20 Flexbar Reverse wrist curls x 5
10 rounds

Got this done in a little under an hour.
Forum: Workout Logs 12-14-2021, 04:57 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 12-12-2021, 09:12 AM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 12/11/21
Climbed at Rock Mill.

Today
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller...
Forum: Workout Logs 12-09-2021, 04:04 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

Thanks Patrick. I want to work up to three minutes on the pull up bar. Forearms will be burning for sure.

Yesterday
3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
3...
Forum: Workout Logs 12-07-2021, 04:34 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6 ea
Toe Touch Squat...
Forum: Workout Logs 12-05-2021, 11:35 AM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 12/4/21
Climbed at Rock Mill with Kent. Two new purples, blues, and oranges.

Today (12/5/21) Worked out with Joe at an AirBnB in Toledo. Friends and family overnight get away. They had...
Forum: Workout Logs 12-02-2021, 04:19 PM
Replies: 5,443
Views: 898,961
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates...
Showing results 1 to 25 of 500

 
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