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Search: Posts Made By: Johan Lindstr
Forum: Starting 06-19-2011, 05:17 AM
Replies: 10
Views: 4,079
Posted By Johan Lindstr
Re: Crossfit Gym?

Very good point! Its really important to take your time with these if the goal is to get strong.
Forum: Starting 06-16-2011, 11:46 PM
Replies: 10
Views: 4,079
Posted By Johan Lindstr
Re: Crossfit Gym?

Its funny how people react to different kinds of workouts. :) I personally love the "short" workouts, with emphasis on strength (probably since i used to train discus and shot when i was younger),...
Forum: Nutrition 06-10-2011, 11:32 AM
Replies: 2
Views: 2,143
Posted By Johan Lindstr
Re: Paleo infographic

Oops, sorry bout the WFS. Im a newbie, no doubt......
Forum: Nutrition 06-10-2011, 01:17 AM
Replies: 2
Views: 2,143
Posted By Johan Lindstr
Paleo infographic

Found this nice infographic about paleo. Thought some of you might find it useful, here goes:

http://infographic.paleolithicdiet.com/
Forum: Starting 06-07-2011, 01:23 AM
Replies: 21
Views: 9,018
Posted By Johan Lindstr
Re: Will i get to big??

I stand corrected. Tho my point was that it wont happen "just like that" :)
Forum: Starting 06-06-2011, 05:57 AM
Replies: 21
Views: 9,018
Posted By Johan Lindstr
Re: Will i get to big??

Seems that far too many ladies worry about getting too big or looking like "stereotypical bodybuilders" as soon as they enter a gym. I have sometimes told them that since there are really many men...
Forum: Starting 05-27-2011, 03:51 AM
Replies: 7
Views: 5,464
Posted By Johan Lindstr
Re: New and seeking tips

Im a nOOb too, but from what i understand, the best way to get big and strong are the heavy lifts (deadlift, squat etc.) and of course loads of quality food and rest :)
Forum: Starting 05-22-2011, 09:13 AM
Replies: 37
Views: 10,859
Posted By Johan Lindstr
Re: Fran

Im still in the process of looking up these workouts as they come up :)

Fran seems "nice", maybe iŽll try her out in the near future.
Forum: Starting 05-20-2011, 06:21 AM
Replies: 5
Views: 1,952
Posted By Johan Lindstr
Re: Newcomer sayin hi!

Well, been modifying my own routines towards cross-fit, and still trying to get a grasp of what its all about. Thought reading posts here and participating would be of huge help.

Looking good so...
Forum: Exercises 05-20-2011, 12:13 AM
Replies: 14
Views: 4,657
Posted By Johan Lindstr
Re: Improve clean strength

I agree on the earlier replies.... Technique work, and timing. Maybe some stuff to improve explosive power?
Forum: Starting 05-19-2011, 11:33 PM
Replies: 5
Views: 1,952
Posted By Johan Lindstr
Newcomer sayin hi!

Hi :)

First post, greetings from Finland.

*takes a deep breath and dives in...*
Showing results 1 to 11 of 11

 
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