Forum: Running a CrossFit Facility
04-05-2016, 10:49 AM
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Replies: 1
Views: 9,453
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Forum: Exercises
05-29-2015, 11:47 AM
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Replies: 2
Views: 6,841
Re: max back squat question
some people don't have the flexibility to go A2G - I'm one of them.
if you get a good stretch reflex out of the bottom on your A2G squat it may not be too far off from just below parallel.
if...
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Forum: Competitions
04-08-2015, 08:59 AM
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Replies: 13
Views: 26,304
Re: Regionals Scheduling Question
figure 0900 start times.
usually the volunteers and judges have to be on site at 0700 for briefings, set up, and walk through.
Athlete briefings are generally at 0800 then everyone disappears...
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Forum: Competitions
03-24-2015, 09:20 AM
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Replies: 1,076
Views: 635,827
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Forum: Competitions
03-24-2015, 08:51 AM
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Replies: 1,076
Views: 635,827
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Forum: Fitness
03-04-2015, 04:22 AM
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Replies: 11
Views: 11,545
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Forum: Community
02-24-2015, 04:50 AM
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Replies: 2
Views: 5,802
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Forum: Workout Logs
02-09-2015, 12:35 PM
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Replies: 1,128
Views: 183,544
Re: SAD efforts
back injuries are hell. being sedentary is worse.
I put my gym on Dan John's 10,000 KB Swing Challenge in January. 40 people signed up for the challenge, most who signed up completed it. I...
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Forum: Exercises
01-25-2015, 10:09 AM
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Replies: 18
Views: 17,011
Re: Heavy deadlift reps, TnG or no TnG?
Can you please provide links to this research? Before I'd buy into it, I'd like to see at least 4 or 5 well-recognized S&C coaches who subscribe to and promote this theory.
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Forum: Equipment
01-21-2015, 02:29 PM
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Replies: 7
Views: 5,078
Re: Equipment for hosting a Powerlifting Meet
USAPL follows the same rules for simple state meets. As long as the gear meets the technical specs, it doesn't have to be on the approved list.
Jim Kipp, the USAPL NY State Rep, will need to sign...
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Forum: Competitions
01-16-2015, 04:45 AM
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Replies: 5
Views: 4,193
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Forum: Community
01-09-2015, 04:41 AM
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Replies: 10
Views: 8,372
Re: Domain Name for Sale = IP Theft?
Thank you. Love the floor. I do not let people drop kettlebells. In fact if they drop one they have an immediate burpee penalty in the amount of the weight of the bell - my bells go from 18# to 106#....
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Forum: Exercises
01-07-2015, 07:58 PM
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Replies: 2
Views: 10,779
Re: Female vs. Male Weights on Standard WOD's
the 70% (ish) split is pretty universal between Men's and Women's Rx'd weights. they also seem to work well to easily build a bar. at least, that was the case when I got started and every one used...
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Forum: Community
01-07-2015, 04:19 AM
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Replies: 10
Views: 8,372
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Forum: Running a CrossFit Facility
12-23-2014, 10:34 AM
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Replies: 15
Views: 8,925
Re: CrossFit affiliate inside a large health club
Last summer I dropped in to Brennan Jackson's affiliate CrossFit TFP in Soldotna, Alaska. It is inside a small commercial gym as well. The affiliate was closed/locked from normal gym members during...
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Forum: Technical Support
12-16-2014, 06:40 PM
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Replies: 2
Views: 21,317
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Forum: Exercises
12-09-2014, 01:43 PM
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Replies: 21
Views: 19,153
Re: Box Jump Safety
what is the context here? 20" box jumps during a metcon like FGB? Max height box jumps? I'm not sure "spotters" are feasible if the box jump in question is a part of a metcon.
When we used to do...
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Forum: Running a CrossFit Facility
12-05-2014, 09:35 AM
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Replies: 4
Views: 5,213
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Forum: Starting
12-04-2014, 11:05 AM
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Replies: 9
Views: 11,862
Re: grip strength
Make sure you use the hook grip on the deadlift, clean and snatch. It is a much stronger grip than simply wrapping your fingers and thumb around the bar.
See above comments regarding using towels...
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Forum: Exercises
12-04-2014, 08:55 AM
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Replies: 13
Views: 9,159
Re: Two a day question
I'm glad your injury wasn't serious!
WFS
http://www.board.crossfit.com/showthread.php?t=88016
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Forum: Running a CrossFit Facility
12-03-2014, 11:13 AM
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Replies: 4
Views: 13,682
Re: Attracting Members Over 50 Years Old
I think it may also have a lot to do with the community in which the gym sits. The suburban neighborhood surrounding my gym is largely comprised of single family dwellings. Unlike the gyms in the...
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Forum: Community
11-26-2014, 07:04 PM
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Replies: 1
Views: 4,368
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Forum: Competitions
11-26-2014, 07:03 PM
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Replies: 2
Views: 4,316
Re: HELP. CF Games Gold Tickets.
I've got a couple Gold Tickets right now. 2 of my coaches backed out on me at the last minute and I was stuck with them. I was given 2 others by a friend to unload the Games. I GAVE 1 away and was...
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Forum: Community
11-18-2014, 07:10 AM
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Replies: 9
Views: 8,163
Re: CFGames/Top5 USAW WL popped for PED's
while the statement is true, I believe it is also true of any organization that does testing - that the sample becomes the property of the authority doing the testing. the athlete who tests positive...
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Forum: Community
11-18-2014, 05:04 AM
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Replies: 9
Views: 8,163
Re: CFGames/Top5 USAW WL popped for PED's
for integrity of the sport's purposes, I would think so.
if she wants to compete in Games season 2015, I could see HQ very reasonably asking her to disclose the USAW/IWF results to them.
IIRC,...
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