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Search: Posts Made By: Ashley Helm
Forum: Community 07-08-2010, 06:17 PM
Replies: 4,900
Views: 1,191,839
Posted By Ashley Helm
Re: Where's the Girl Power?

I just wouldn't describe Jessica Biel as muscular... Oh well, if that's bulky I'm starting GOMAD TOMORROW!
Forum: Community 07-06-2010, 04:50 PM
Replies: 4,900
Views: 1,191,839
Posted By Ashley Helm
Re: Where's the Girl Power?

Hey ladies, I'm new here. I really need some new jeans. Have yall found any good brands for our figures? I've definitely got the big hips/butt, small waist thing going on.
Forum: Fitness 07-06-2010, 04:26 PM
Replies: 12
Views: 3,922
Posted By Ashley Helm
Re: Hot WODs

Our box doesn't have A/C, and we're in South Carolina. We've never had anybody have to quit a workout. Take something to wipe your hands off with. I've gotten a lot more tear's since my hands are...
Forum: Health and Medical Issues 06-05-2010, 10:01 AM
Replies: 35
Views: 12,588
Posted By Ashley Helm
Re: Adrenal fatigue?

Randy,

I've got both thyroid problems and adrenal fatigue. I'm in Myrtle Beach so I'm super close to where you live. If you'd like to PM me, I can let you know of a greath naturopath and some...
Forum: Stuff and Nonsense 02-01-2010, 07:29 PM
Replies: 63
Views: 14,466
Posted By Ashley Helm
Re: What's your style? Clothing wise...

You know the wash of a jean can really make it look different. Oh and that whole blazer and jeans thing on boys, why don't yall do that more? That looks awesome.
Forum: Health and Medical Issues 01-27-2010, 09:22 PM
Replies: 12
Views: 3,944
Posted By Ashley Helm
Re: Sleep, fatigue etc

Have you ever heard of restless leg syndrome?
Forum: Nutrition 01-16-2010, 03:55 PM
Replies: 8
Views: 5,850
Posted By Ashley Helm
Re: Best Coconut Oil for Paleo Diet

As long as it's extra virgin organic coconut oil brand doesn't matter. Be prepared though that it's a solid until heated, kind of like lard.
Forum: Health and Medical Issues 01-09-2010, 06:13 AM
Replies: 21
Views: 5,431
Posted By Ashley Helm
Re: sleep issues

Your sleep problems could be causing your weight gain. It also interferes with your body's ability to repair muscle tissue.
Forum: Nutrition 01-06-2010, 04:34 PM
Replies: 28
Views: 6,536
Posted By Ashley Helm
Re: Chicken: White vs Dark meat

...while wearing a loin cloth?
Forum: Health and Medical Issues 01-06-2010, 02:03 PM
Replies: 21
Views: 5,431
Posted By Ashley Helm
Re: sleep issues

Actually waking up to go to the bathroom is a bad sign. When your body enters deep sleep it produces a chemical that stops your kidneys from producing urine. Basically something is keeping your...
Forum: Nutrition 01-05-2010, 03:42 PM
Replies: 10
Views: 3,430
Posted By Ashley Helm
Re: Lost 40 lbs Now Looking to Maintain and Get Lean!

1700 Calories seems awfully low. You could probably eat a lot more than that and still lose. I eat that many calories and I weigh 135 pounds.
Forum: Nutrition 11-25-2009, 05:15 PM
Replies: 11
Views: 3,449
Posted By Ashley Helm
Re: Skin issues with diet change

Are you consuming dairy products?

How is your fat intake?
Forum: Community 11-25-2009, 05:04 PM
Replies: 93
Views: 27,726
Posted By Ashley Helm
Re: Unsupportive Boyfriend Issues

You know I'm going to play devil's advocate here...

Is he supportive in other ways? Reverse the situation if a guy started dating me and then I gained 20 pounds, would he have a right to tell me...
Forum: Health and Medical Issues 11-25-2009, 08:56 AM
Replies: 43
Views: 13,286
Posted By Ashley Helm
Re: Insomnia Miracles

Oh, one more thing... have you ever had your thyroid checked? It doesn't sound like you have one but hyperthyroidism can cause insomnia, just another box to check.
Forum: Health and Medical Issues 11-25-2009, 07:15 AM
Replies: 43
Views: 13,286
Posted By Ashley Helm
Re: Insomnia Miracles

Melatonin can cause nightmares/vivid dreams, something to be aware of. Also Ambien (generic is Zolpidem) will put you to sleep, it won't keep you to sleep though. If your only problem is going to...
Forum: Health and Medical Issues 11-24-2009, 06:36 PM
Replies: 43
Views: 13,286
Posted By Ashley Helm
Re: Insomnia Miracles

Anxiety and depression are very common causes of insomnia. Might be worth it to look into those. For my occasional insomnia I use Lunesta, but I also sell it for a living so I'm slightly biased.
Forum: Stuff and Nonsense 11-11-2009, 05:05 PM
Replies: 33
Views: 6,900
Posted By Ashley Helm
Re: Tape worm diet

You know someone will love you if you're overweight, but no one will love you if a worm comes out of your butt.
Forum: Stuff and Nonsense 11-10-2009, 05:29 PM
Replies: 255
Views: 139,194
Posted By Ashley Helm
Re: CrossFit Dating

No, the opposite!!!! Fayetteville keeps it classier than MB, and I mean it doesn't set the bar that high.
Forum: Stuff and Nonsense 11-10-2009, 11:51 AM
Replies: 255
Views: 139,194
Posted By Ashley Helm
Re: CrossFit Dating

Well any girls that have a problem could take a weekend trip to Fayetteville, NC. I used to live there, holy cow, I didn't know how good I had it. Now Myrtle Beach is perfect if you really like...
Forum: Stuff and Nonsense 11-09-2009, 05:25 PM
Replies: 728
Views: 118,631
Posted By Ashley Helm
Re: The Dog Thread

Joe,

I've got a shiba too. Such a crazy breed, but I love him so much.
Forum: Nutrition 11-04-2009, 06:37 AM
Replies: 14
Views: 22,527
Posted By Ashley Helm
Forum: Nutrition 11-04-2009, 05:44 AM
Replies: 14
Views: 22,527
Posted By Ashley Helm
Re: Anyone ever try Shamrock Farms' Rockin' Refuel protein fortified milk?

You know I haven't been around the boards very long, but I'll just pass along my two cents anyway. I put dressing on my salad, because I'm a crazy rebel cavewoman. I know however that if I come on...
Forum: Stuff and Nonsense 11-02-2009, 07:41 PM
Replies: 255
Views: 139,194
Posted By Ashley Helm
Re: CrossFit Dating

Yoga might be a great option. Diet is going to be key. Is this going to be forever or will she be able to get back into it in time?
Forum: Stuff and Nonsense 11-01-2009, 05:39 PM
Replies: 295
Views: 71,988
Posted By Ashley Helm
Re: Crossfit womanliness

I'm a globo gym-er as well. That's probably why I like to be alone at the gym. Mine is right near a college so it's all really young people. So attractive...yet so stupid.
Forum: Stuff and Nonsense 10-31-2009, 05:05 PM
Replies: 295
Views: 71,988
Posted By Ashley Helm
Re: Crossfit womanliness

I mean would you really want to date another crossfitter? Then you would have to workout together. I like that the gym can be my alone time. One the one hand though it might make guys more...
Showing results 1 to 25 of 28

 
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