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Forum: Workout Logs 07-13-2020, 01:17 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

7/12/20

50-40-30-20-10
cal row
pushups
situps
cal bike

45:09
Forum: Workout Logs 06-05-2020, 07:09 AM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

6/4

95# thrusters X 10
95# SDLHP X 10
95# push jerk X 10
95# OHS X 10
95# front squat X 10
with 50 SU & 20 decline situps after each movement
Forum: Workout Logs 05-20-2020, 03:59 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

5/20

10-8-6-4-2
135# FS
HSPU
20-16-12-8-4 decline situps
50 SU B4 EACH SET

16:59
Forum: Workout Logs 05-16-2020, 10:51 AM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

5/16

EMOM 10

Alternate 10 cal row & 10 cal bike
Forum: Workout Logs 05-16-2020, 09:17 AM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

5/16

EMOM 15

3 SC @ 135

started alternating with 3 PC then went to 2 SC & 1 PC each minute
Forum: Workout Logs 05-13-2020, 06:23 AM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

50-40-30-20-10
cal row
cal bike

35:03
Forum: Workout Logs 04-27-2020, 02:57 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

4/27

3 rounds

1 hill run
3 squat clean @ 185
6 toes as high as possible

19:38
Forum: Workout Logs 04-22-2020, 02:41 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

4/22/20

10-8-6-4-2 FS @ 135#
20-16-12-8-4 decline situps

with 50 single unders before each couplet

11:37
Forum: Workout Logs 04-18-2020, 06:21 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

4/18/2020

10-8-6-4-2 squat cleans & SHSPU
50 single unders before each set

19:31

Then 27-21-15-9 cal row, cal bike
Forum: Workout Logs 04-08-2020, 05:07 AM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

4/7/2020

10-8-6-4-2
135# PC
HSPU
400m RUN B4 EACH SET

27+
Forum: Workout Logs 03-24-2020, 03:12 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

3/24/20

10-8-6-4-2
DL, SQ CLEAN, PUSH JERK @95lb, PULLUPS

15:25
Forum: Workout Logs 12-20-2019, 04:13 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

12/20/19

50-40-30-20-10
cal bike / pushups / situps

30:53
Forum: Workout Logs 11-23-2019, 09:39 AM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

11/23/19

3 rft

400m run
5 strict pullups
20 med ball goblet squats
15 strict dips

21:17
Forum: Workout Logs 11-21-2019, 03:48 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

11/21/19

50-40-30-20-10
cal row / situps / pushups

28:22
Forum: Workout Logs 10-30-2019, 01:21 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

10/28/19

50-40-30-20-10
cal row / situps / pushups

33:50
Forum: Workout Logs 11-11-2016, 12:16 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

11/09

4 rounds
400m run
5 LBBS @ 155
20 pushups

added 10lbs each round
Forum: Workout Logs 11-05-2016, 01:07 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

Been using treadmill for a while

11/5/2016

4 rounds

400m row
LBBS x5 @ 155
Forum: Workout Logs 09-21-2016, 03:36 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

9/21

3rft

400m run
135# fs x 8

14:01
Forum: Workout Logs 09-21-2016, 01:38 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

Last week sometime:

3 RFT

400m run
400m row
25 pushups

walked on treadmill 1st half of football game about 1.5 hrs
Forum: Workout Logs 09-11-2016, 03:37 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

9/11

1 mile run
10:05
Forum: Workout Logs 09-10-2016, 05:22 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

9/10

3 rft

400m run
10 ohs 95#

11:23
Forum: Workout Logs 09-07-2016, 03:08 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

9/7

3 rft

400m run
500m row

16:47
Forum: Workout Logs 09-05-2016, 02:16 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

9/5

1 mile run
10:22
then

3 rft

400m row
15 dips
Forum: Workout Logs 09-01-2016, 06:00 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

9/1

3.9 mile run - Standing Bear

43:00
Forum: Workout Logs 08-30-2016, 04:07 PM
Replies: 936
Views: 210,546
Posted By Greg Morrison
Re: Crossfit Real World

8/30

3 RFT

400m run
400m row
20 pushups

18:29
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