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Search: Posts Made By: Daniel Mays
Forum: Testimonials 01-03-2010, 09:58 PM
Replies: 124
Views: 101,425
Posted By Daniel Mays
Re: Anyone have pics?

Squat: 195-350 lbs, Full OLY calf to butt
Deadlift : 215- 400 lbs
Clean: 125-227
Press: 115 - 165
Bench Press: 170-215
Jerk : 115 - 217
BW 155lbs-160lbs (All in lbs)
I can run really really fast....
Forum: Testimonials 12-21-2009, 05:03 PM
Replies: 124
Views: 101,425
Posted By Daniel Mays
I hope these show up February...

I hope these show up

February 2008
http://s867.photobucket.com/albums/ab231/Dbmays2/?action=view&current=Starting.jpg


After :...
Forum: Health and Medical Issues 11-03-2009, 08:29 AM
Replies: 24
Views: 5,891
Posted By Daniel Mays
Re: Mental Health & Negative People

And yes, for the record, I would love to hear about their problems in person.
Forum: Health and Medical Issues 11-03-2009, 08:28 AM
Replies: 24
Views: 5,891
Posted By Daniel Mays
Re: Mental Health & Negative People

Let me repeat... A LOT A LOT A LOT A LOT of SHUT THE HECK UP. A LOT OF IT!
Forum: Health and Medical Issues 11-03-2009, 08:22 AM
Replies: 24
Views: 5,891
Posted By Daniel Mays
Re: Mental Health & Negative People

I'm sad this thread was started on my birthday. It seems my whole life, my birthday is the day OTHER people want to mind **** the **** out of me and make it perfect for me, when really mexican food...
Forum: Stuff and Nonsense 11-01-2009, 10:19 PM
Replies: 295
Views: 67,435
Posted By Daniel Mays
Re: Crossfit womanliness

I'm too nice

Link deleted. You must indicate whether your links are Work and Family Safe (WFS)
Forum: Fitness 10-26-2009, 10:31 PM
Replies: 95
Views: 21,177
Posted By Daniel Mays
Forum: Competitions 10-23-2009, 09:38 AM
Replies: 1
Views: 2,187
Posted By Daniel Mays
CF for Olympic Lifting

I competed in an Olympic lifting meet over the summer. I won the NC State Championships Open division for I believe it's the 77kg weight class.

http://www.youtube.com/watch?v=0xvyLhueL0E

Crossfit...
Forum: Nutrition 09-11-2009, 10:53 AM
Replies: 11
Views: 4,958
Posted By Daniel Mays
Re: Intermittent fasting and/or the warrior diet

All information provided is good. Cleaning up your diet is the most important thing to do first. Milk is very good for health if you can tolerate it, so don't cut it out if you don't want to but...
Forum: Exercises 09-05-2009, 06:52 PM
Replies: 52
Views: 12,780
Posted By Daniel Mays
Re: Handstands - Purpose?

Handstands don't help you play contact sports any better. They are useful for gymnasts and are fun. Practicing them can never hurt and they are fun to practice, but a free standing handstand is...
Forum: Workout of the Day 05-29-2009, 08:10 PM
Replies: 32
Views: 8,221
Posted By Daniel Mays
Re: Grace...

If you want girls your time would be better spend learning how to dance... And for the record I do curls just cuz I want to.
Forum: Nutrition 05-12-2009, 08:32 AM
Replies: 101
Views: 17,099
Posted By Daniel Mays
Re: OK, I'll say it....I like BEER!

Although I like when people talk about beers I feel there are a couple points being missed in this thread due to the overzealous love of beer. Yes, beer is important to body composition just as...
Forum: Digital Coaching 05-06-2009, 07:36 PM
Replies: 8
Views: 2,691
Posted By Daniel Mays
Re: Front Squat 5x3

Just rack the bar with your elbows up every day for about 15 seconds. It will feel uncomfortable for about a week but really quickly you will be just fine pointing your elbows up and forward. Wrist...
Forum: Stuff and Nonsense 04-29-2009, 09:46 AM
Replies: 121
Views: 45,090
Posted By Daniel Mays
Re: Shirtless workouts...?

If people working out shirtless bothers you then you are insecure about something, not them. I like seeing people with great bodies, or people wear shirts and work out hard.

Why is it so crazy...
Forum: Stuff and Nonsense 04-22-2009, 07:43 PM
Replies: 43
Views: 5,796
Posted By Daniel Mays
Re: I Hate This Song And Everyone That Likes It

Smash cup sounds like a good game for someone who is stronger than everyone else around the table, I'm interested. Although I am mildly put off by your disdain for flip cup; nothing gets more people...
Forum: Stuff and Nonsense 04-22-2009, 07:24 PM
Replies: 43
Views: 5,796
Posted By Daniel Mays
Re: I Hate This Song And Everyone That Likes It

You guys obviously didn't have enough fun in college. Take time off from the Workout of the Days and learn how to dance and play flip cup and you may enjoy the song a bit more.


This is like...
Forum: Nutrition 03-09-2009, 10:41 AM
Replies: 57
Views: 16,013
Posted By Daniel Mays
Re: Are you paleo people really sugar free? Totally?

I'd say don't let perfect become the enemy of good. I am paleo in theory, but yes if you count the sugar in bacon(like 1 gram maybe?) I'm not. I don't eat beef jerky anymore off the shelves because...
Forum: Nutrition 03-07-2009, 12:18 PM
Replies: 58
Views: 9,303
Posted By Daniel Mays
Re: 6000 calories, no GOMAD

I've always had the opposite feeling on the sentiment that one gallon of milk is an EASY way to add calories. To me it is HARDER to drink one gallon of whole milk than eat 2500 calories. YES, the...
Forum: Health and Medical Issues 03-07-2009, 10:01 AM
Replies: 43
Views: 21,098
Posted By Daniel Mays
Re: Fibromyalgia

Not meaning to thread hi-jack but this is one of the more inspiring threads I've read lately. Great job sticking with it to all, I can't even imagine. I have more respect for people who bust their...
Forum: Nutrition 02-22-2009, 07:08 PM
Replies: 17
Views: 6,123
Posted By Daniel Mays
Re: Meat and beer diet?

Not sure what you exactly need to know about him, but I think the moral of the story was that he did the Zone diet with beer as his source for carbs. When you think about this that would not be all...
Forum: Stuff and Nonsense 02-22-2009, 03:47 PM
Replies: 45
Views: 9,198
Posted By Daniel Mays
Re: Hockey

In High School I used to play against the FireAntz house team(not sure how they were related, but they wore the same jersey as the pro team). Funny Coincidence. My friends went to the Hurricanes...
Forum: Nutrition 02-22-2009, 03:31 PM
Replies: 11
Views: 5,677
Posted By Daniel Mays
Re: College student on Paleo/Zone

Sounds good although you probably will get sick of those foods after awhile. Some "money" foods for me

70/30 Ground beef from Tha Super Wal-Mart

Not only is this cheaper than leaner cuts(5 lbs for...
Forum: Workout Logs 02-20-2009, 01:05 PM
Replies: 1,643
Views: 186,281
Posted By Daniel Mays
Re: Justin McGinley - I want to be a Monster

Hey Justin,

I know it's been awhile, but I remember you asking me what I was doing going to do to keep strength while getting back "in shape" after Starting Strength. Here is my log, it explains...
Forum: Nutrition 02-18-2009, 05:47 PM
Replies: 25
Views: 3,954
Posted By Daniel Mays
Re: Riddle Me This

Post-Deadlifts and Weighted Chin-ups.
Forum: Stuff and Nonsense 02-08-2009, 11:01 AM
Replies: 15
Views: 2,369
Posted By Daniel Mays
Re: Eat donuts, run 6k

I participated in this race. Don't run much, but I can eat alright. Finished 176/2000 some for the guys. 43:30, no puking. On the last 2 dough nuts used the fran mentality, quitting now will hurt...
Showing results 1 to 25 of 102

 
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