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Search: Posts Made By: Joe Bernard
Forum: Injuries 07-01-2014, 05:51 AM
Replies: 5
Views: 5,491
Posted By Joe Bernard
Greater tronchanteric pain syndrome

I'm pretty sure I have this as the outer side of my right hip is tight/sore and I have some pain when walking. This pic is exactly where I have the discomfort/tightness/pain, except it's on the right...
Forum: Equipment 06-12-2014, 03:29 AM
Replies: 0
Views: 1,277
Posted By Joe Bernard
Selling a size 10 Inov-8 F-lite 230 Blue/White Shoes

I'm selling basically a new pair. I had originally bought two pairs because I always am in between a 10 and 10.5, depending on the brand, but never returned the other one as my Dad said someone in...
Forum: Equipment 04-11-2014, 06:53 PM
Replies: 20
Views: 29,207
Posted By Joe Bernard
Re: Rehband Knee Sleeve Fit

Good to know, thanks for the info, I'll get the 7' rolls. At least we have them now! My squats felt so much better, can't believe how much of a difference they made.
Forum: Equipment 04-11-2014, 05:22 PM
Replies: 20
Views: 29,207
Posted By Joe Bernard
Re: Rehband Knee Sleeve Fit

That's great to hear! Did you go with the 7' or 28'? The rogue site says 7' is good for individuals but I just want to make sure. When you used it for your knee did you do it how K Star did it when...
Forum: Equipment 04-11-2014, 01:01 PM
Replies: 20
Views: 29,207
Posted By Joe Bernard
Re: Rehband Knee Sleeve Fit

Ok, no problem. By floss bands, do you mean the voodoo ones from K Star's video where you wrap it around your knee and squat with them? That would be awesome if I could resolve this, it has been an...
Forum: Equipment 04-11-2014, 12:09 PM
Replies: 20
Views: 29,207
Posted By Joe Bernard
Re: Rehband Knee Sleeve Fit

Ah ok. Wouldn't getting an MRI show if you have a minis is tear/flap? Scoping sounds like something they would do for surgery.

Good to hear it helps. My knee bugs me at random times throughout the...
Forum: Equipment 04-11-2014, 09:09 AM
Replies: 20
Views: 29,207
Posted By Joe Bernard
Re: Rehband Knee Sleeve Fit

I definitely want more compression so the size smaller will hopefully be good. I workout after work (in like 6 hours) so I'll see how it goes then. Have you gotten your knee checked out and does it...
Forum: Equipment 04-10-2014, 07:08 PM
Replies: 20
Views: 29,207
Posted By Joe Bernard
Re: Rehband Knee Sleeve Fit

That was my immediate reaction as well and I also have the blue ones. I'll see how squats go tomorrow and judge from there. I emailed the owner and he said if he were me he would go with the small...
Forum: Equipment 04-10-2014, 04:12 PM
Replies: 20
Views: 29,207
Posted By Joe Bernard
Re: Rehband Knee Sleeve Fit

Thanks for the personal experience Jeff. I'm 5'10 and 142lbs so if the small works for you then they should be more than enough for me.
Forum: Equipment 04-10-2014, 11:06 AM
Replies: 20
Views: 29,207
Posted By Joe Bernard
Re: Rehband Knee Sleeve Fit

Yea I can do air squats in them, just not sure how tight they should be. I'll see if one of the trainers my gym knows, there are some strong guys there even though it's not a powerlifting gym. I'll...
Forum: Equipment 04-10-2014, 08:44 AM
Replies: 20
Views: 29,207
Posted By Joe Bernard
Rehband Knee Sleeve Fit

I got my knee sleeves last night and when I tried them on they seemed pretty tight. I know they are supposed to be snug so they keep your knee warm, but how tight should they be? It's my first time...
Forum: Equipment 04-04-2014, 09:20 AM
Replies: 0
Views: 1,884
Posted By Joe Bernard
Jackal Rehband Knee Sleeves

Edit: disregard this, got in touch with the owner and I know what size to get. Mods you can delete this post.
Forum: Injuries 11-29-2013, 08:11 AM
Replies: 33
Views: 19,537
Posted By Joe Bernard
Re: Help! possible SLAP tear

When you were rehabbing your shoulder, did you continue to workout with your upper body? If so, did you stay away from any exercises like bench press and press?
Forum: Injuries 11-22-2013, 01:21 PM
Replies: 21
Views: 7,077
Posted By Joe Bernard
Re: Patella femoral syndrome

Yea I understand, that's the frustrating part about it. The Docs and PTs I've seen don't all say the same thing as far as a diagnosis. One doc wanted me to do hip strengthening and nothing else, a PT...
Forum: Injuries 11-22-2013, 06:58 AM
Replies: 21
Views: 7,077
Posted By Joe Bernard
Re: Patella femoral syndrome

Admittedly I've never actually done direct hamstring strength training for any significant period of time. I just started doing RDLs, negative GHRs, and lying leg curls only a few months ago. Each...
Forum: Injuries 11-21-2013, 07:20 PM
Replies: 21
Views: 7,077
Posted By Joe Bernard
Re: Patella femoral syndrome

I've been to PTs and all three of them said I have tight and weak hamstrings and glutes. That and the fact that I've strained by hamstrings three times over the years leads me to believe it's caused...
Forum: Injuries 11-21-2013, 01:52 PM
Replies: 19
Views: 7,615
Posted By Joe Bernard
Re: Shoulder MRI Arthrogram Results

See that's the thing with me as well, I push too hard at times so that's why I was wondering about doing the non-painful things. It's reassuring to hear Thayer you heard the same thing as well, I'll...
Forum: Injuries 11-21-2013, 09:36 AM
Replies: 19
Views: 7,615
Posted By Joe Bernard
Re: Shoulder MRI Arthrogram Results

I should have phrased that question differently. What I meant was would continuing to do the exercises in the gym that I mentioned that don't cause pain (all pulling motions and pushups) be...
Forum: Injuries 11-20-2013, 08:34 PM
Replies: 21
Views: 7,077
Posted By Joe Bernard
Re: Patella femoral syndrome

What did you do to strengthen your glutes, hams, and quads? And what mobility work did you do? I'm dealing with tendinosis in my left knee and would appreciate any advice.
Forum: Injuries 11-20-2013, 07:30 PM
Replies: 19
Views: 7,615
Posted By Joe Bernard
Re: Shoulder MRI Arthrogram Results

Well I definitely hope my MRI arthrogram got everything...



Good to hear your SLAP surgery went well, I've heard varying degrees of success with shoulder surgery. My cousin has had three and he has...
Forum: Injuries 11-19-2013, 05:11 AM
Replies: 19
Views: 7,615
Posted By Joe Bernard
Re: Shoulder MRI Arthrogram Results

Hey Steve,

Thanks for providing your experience. How long will your rehab be for your right shoulder until you are able to workout again? Have you regained your strength fully in your left...
Forum: Technical Support 11-15-2013, 05:51 PM
Replies: 91
Views: 55,763
Posted By Joe Bernard
Re: Location change

Hey Kelly,

Could you please change my location to Philadelphia, PA? Thanks.
Forum: Injuries 11-15-2013, 05:19 AM
Replies: 19
Views: 7,615
Posted By Joe Bernard
Re: Shoulder MRI Arthrogram Results

Hah yea me too, I'd rather avoid surgery so I'll see what the doc says today. The downtime, even if it is shorter, would not be fun. Cannot imagine sleeping in a recliner.

Will do with the eccentric...
Forum: Injuries 11-14-2013, 12:47 PM
Replies: 19
Views: 7,615
Posted By Joe Bernard
Re: Shoulder MRI Arthrogram Results

Oh ok. I've been talking to my cousin who has had shoulder surgery three times for dislocations and he said the same thing as you with regards to surgery and trying to avoid it, so hopefully the...
Forum: Injuries 11-14-2013, 10:01 AM
Replies: 19
Views: 7,615
Posted By Joe Bernard
Re: Shoulder MRI Arthrogram Results

I'll definitely check out mobility WOD when I get home tonight, that site is a wealth of info. I've seen that T-nation article but forgot about their clarification for face pulls at the end of that...
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