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Search: Posts Made By: Jordan Wallace
Forum: Fitness 02-11-2010, 03:06 PM
Replies: 967
Views: 535,379
Posted By Jordan Wallace
Re: CFSB - Ask your questions here!

I have attached my proposed schedule, would appreciate some feedback if possible.

Jordan.
Forum: Fitness 02-11-2010, 05:24 AM
Replies: 967
Views: 535,379
Posted By Jordan Wallace
Re: CFSB - Ask your questions here!

Kempie, i Think that this will be a suitable way for me to go with light LSD on the rest days.

One question, could i rotate to do Metcon in Morning and lifting in the evening, or would the metcon...
Forum: Fitness 02-10-2010, 02:09 PM
Replies: 967
Views: 535,379
Posted By Jordan Wallace
Re: CFSB - Ask your questions here!

Hey few questions

1) Can you do Monostructural stuff alongside this e.g. 5k's etc

2) Could i add extra Metcon?

3) Possible to exchange FS with BP, if i do high rep FS after ME BS?

Jordan.
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