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Search: Posts Made By: Ryan Abbott
Forum: Nutrition 02-12-2009, 11:08 AM
Replies: 7
Views: 2,282
Posted By Ryan Abbott
Re: Paleo-Zone Enough Protein?

Robb Wolf's article 42 Ways to Skin the Zone might be helpful. You can find it for $2.50 here: http://www.performancemenu.com/zen/index.php?main_page=product_info&products_id=58

Check out his site...
Forum: Nutrition 10-19-2006, 03:47 PM
Replies: 15
Views: 3,853
Posted By Ryan Abbott
This is of interest to me because I moved and...

This is of interest to me because I moved and have yet to find a local supplier of Carlson's so I have switched to Nordic Naturals. It does say that it is molecularly distilled. However, the...
Forum: Fitness 06-21-2006, 09:48 AM
Replies: 11
Views: 5,507
Posted By Ryan Abbott
If money's tight make a sandbag. Make a couple...

If money's tight make a sandbag. Make a couple bags of different weight. Do deads, squats, shouldering, etc.
Forum: Community 04-18-2006, 07:54 AM
Replies: 14
Views: 10,981
Posted By Ryan Abbott
I love how the articles are written with a tone...

I love how the articles are written with a tone reminiscent of an adult standing on the sidelines monitoring a discussion among children. But when the discussion misses the mark so much they just...
Forum: Community 04-18-2006, 06:53 AM
Replies: 14
Views: 10,981
Posted By Ryan Abbott
I read this right after reading an article from...

I read this right after reading an article from the same site on how dangerous the deadlift is.

http://www.circularstrengthmag.com/43/sonnon5.html

Read and respond.
Forum: Community 02-28-2006, 06:09 AM
Replies: 61
Views: 7,141
Posted By Ryan Abbott
David, Kalen does write in the last paragraph...

David,
Kalen does write in the last paragraph that the solution probably isn't government regulation. Though there are some issues with that i.e. a government telling people how to live their...
Forum: Fitness 02-05-2006, 11:37 AM
Replies: 15
Views: 4,186
Posted By Ryan Abbott
I think for functionality core strength is...

I think for functionality core strength is important but my personal experience was that I needed to remind myself to engage my core when doing real life lifting. This was something that took...
Forum: Fitness 12-29-2005, 01:25 PM
Replies: 4
Views: 3,350
Posted By Ryan Abbott
http://www.gssiweb.com/reflib/refs/15/d00000002000...

http://www.gssiweb.com/reflib/refs/15/d0000000200000054.cfm?pid=96&CFID=2960818& CFTOKEN=61334189 (http://www.gssiweb.com/reflib/refs/15/d0000000200000054.cfm?pid=96&CFID=2960818&CFTOKEN=61334189)
Forum: Community 12-26-2005, 01:26 PM
Replies: 14
Views: 4,012
Posted By Ryan Abbott
Quick for a little guy, huh?

Quick for a little guy, huh?
Forum: Community 12-26-2005, 12:26 PM
Replies: 25
Views: 4,529
Posted By Ryan Abbott
With all of the brouhaha over the Times article...

With all of the brouhaha over the Times article on CrossFit I started to wonder where people here get their news.

I personally read the Times, the local paper, listen to NPR and subscribe to The...
Forum: Fitness 12-26-2005, 11:25 AM
Replies: 7
Views: 5,193
Posted By Ryan Abbott
I have read in several places, here recently as...

I have read in several places, here recently as well, that one should finish their workout within 45 minutes. This is to keep the workout from becoming catabolic. If one were to do several workouts...
Forum: Community 12-21-2005, 02:24 PM
Replies: 45
Views: 6,524
Posted By Ryan Abbott
hell yeah there is interest. My knowledge is...

hell yeah there is interest. My knowledge is limited enough that I don't know exactly what I would want to see. In effect anything related to crossfit, different workouts, and oly lifting in general....
Forum: Fitness 12-14-2005, 10:45 AM
Replies: 28
Views: 5,256
Posted By Ryan Abbott
The quote of the day Bert. Classic.

The quote of the day Bert. Classic.
Forum: Fitness 12-14-2005, 09:06 AM
Replies: 11
Views: 3,940
Posted By Ryan Abbott
Everyone here is right on. I am only 30 and wish...

Everyone here is right on. I am only 30 and wish that I had started this lifestyle even five years ago.

Remember too. Use the elite as the inspiration but it's the improvements you make in...
Forum: Fitness 12-12-2005, 08:28 AM
Replies: 28
Views: 5,256
Posted By Ryan Abbott
Would hill sprints also work? Paul, you...

Would hill sprints also work?

Paul, you might want to try contacting Mark Twight at Gymjones.com. It seems to me that he would have some opinions on the subject.
Forum: Community 12-11-2005, 11:51 AM
Replies: 60
Views: 6,670
Posted By Ryan Abbott
there are two guys at the gym that I used to work...

there are two guys at the gym that I used to work out at that match some of these descriptions. One deadlifts in the rack, he puts a ton of weight on and lifts it about four inches. I've heard of...
Forum: Fitness 12-10-2005, 11:29 PM
Replies: 28
Views: 5,256
Posted By Ryan Abbott
Check out this post by Steve Maxwell on the...

Check out this post by Steve Maxwell on the Dragondoor forum:

http://forum.dragondoor.com/training/message/336910/
Forum: Community 12-06-2005, 09:07 AM
Replies: 6
Views: 1,815
Posted By Ryan Abbott
Wow, talking about cashing in the karma credits!!

Wow, talking about cashing in the karma credits!!
Forum: Community 12-04-2005, 10:53 AM
Replies: 2
Views: 1,567
Posted By Ryan Abbott
I am hardly the biggest fan or the most...

I am hardly the biggest fan or the most knowledgable but this article inspired me because of the eccentric nature of the coach and his outside the box thinking:
...
Forum: Fitness 12-04-2005, 08:21 AM
Replies: 6
Views: 1,952
Posted By Ryan Abbott
Get in touch with Don Stevenson, Josh Hillis, and...

Get in touch with Don Stevenson, Josh Hillis, and Tom Corrigan. You might want to check out one of the CrossFit radio shows that features his work. Also, though not "crossfit" Steve Maxwell's work is...
Forum: Community 12-04-2005, 08:17 AM
Replies: 20
Views: 2,695
Posted By Ryan Abbott
I did a quick search for warfighting online and...

I did a quick search for warfighting online and found a link to the pdf. I had never heard of it, thanks for the heads up.

http://www.dtic.mil/doctrine/jel/service_pubs/mcdp1.pdf
Forum: Fitness 11-24-2005, 07:05 AM
Replies: 30
Views: 9,310
Posted By Ryan Abbott
Josh, could you elaborate on what "prying" is and...

Josh, could you elaborate on what "prying" is and where Pavel writes about it?

Thanks.
Forum: Exercises 11-12-2005, 07:34 AM
Replies: 24
Views: 6,515
Posted By Ryan Abbott
If you are interested in one arm push-ups I would...

If you are interested in one arm push-ups I would highly recommend Pavel's "The Naked Warrior." It's full of information about strength through body tension. The delivery at times can be a bit cheesy...
Forum: Community 11-06-2005, 08:51 AM
Replies: 45
Views: 4,698
Posted By Ryan Abbott
That's quite a wife Jeremy. Does she have a...

That's quite a wife Jeremy. Does she have a sister? :wink:
Forum: Equipment 11-06-2005, 07:20 AM
Replies: 19
Views: 3,705
Posted By Ryan Abbott
Nice work Nikki. Doug, thanks for the link, super...

Nice work Nikki. Doug, thanks for the link, super helpful.
Showing results 1 to 25 of 105

 
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