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Search: Posts Made By: Benjamin Grant
Forum: Injuries 04-29-2011, 08:26 PM
Replies: 2
Views: 7,487
Posted By Benjamin Grant
Upper Middle Back Pain

Hi All,
I've been experiencing some upper back pain that grows increasingly worse after each workout. It's central right in between my shoulder blades and runs up to my neck. It's not acute pain,...
Forum: Exercises 04-29-2011, 08:24 PM
Replies: 2
Views: 1,326
Posted By Benjamin Grant
Re: Upper Middle Back Pain

Thanks, sorry I'll move it, new to the forums and overlooked it
Forum: Exercises 04-29-2011, 10:47 AM
Replies: 68
Views: 13,509
Posted By Benjamin Grant
Re: No spotter for noob...bad idea?

I've done it with 200 and i'm not a big dude. I mean there's definitely a threat to torquing your body, but compared to just having 200 lbs on your chest it's not that bad. And you really don't...
Forum: Starting 04-29-2011, 10:44 AM
Replies: 21
Views: 6,471
Posted By Benjamin Grant
Re: Feeling down and frustrated.

Hey just my two cents here man, everyone understands where you're coming from. Getting hurt sucks; you feel like you're losing all the progress you made, feel lazy and irritated you can't get out...
Forum: Exercises 04-28-2011, 11:52 PM
Replies: 15
Views: 7,809
Posted By Benjamin Grant
Re: jumping pull ups versus kipping pull ups

Because kipping pullups serve a largely different purpose than strict pullups.
Forum: Exercises 04-28-2011, 11:48 PM
Replies: 68
Views: 13,509
Posted By Benjamin Grant
Re: No spotter for noob...bad idea?

Honestly, if you're working out at a gym the solo part isn't a big deal. Ask someone to spot you for the exercises that you need a spotter for. There really aren't too many in the crossfit routine....
Forum: Exercises 04-28-2011, 11:44 PM
Replies: 2
Views: 1,326
Posted By Benjamin Grant
Upper Middle Back Pain

Hi All,
I've been experiencing some upper back pain that grows increasingly worse after each workout. It's central right in between my shoulder blades and runs up to my neck. It's not acute pain,...
Forum: Starting 04-28-2011, 10:27 PM
Replies: 7
Views: 3,326
Posted By Benjamin Grant
Upper Back Pain

Hi All,
I've been experiencing some upper back pain that grows increasingly worse after each workout. It's central right in between my shoulder blades and runs up to my neck. It's not acute pain,...
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