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Search: Posts Made By: Scott Tredennick
Forum: Nutrition 07-01-2012, 12:31 PM
Replies: 16
Views: 7,041
Posted By Scott Tredennick
Re: Intermittent Fasting (IF) Where to start?

IF can be highly individual, Lenagains is a great resource but it is really not the only way of doing things. intermittent fasting is the simple idea of not eating for a prolonged time. Want to know...
Forum: Nutrition 06-10-2012, 07:52 PM
Replies: 78
Views: 26,157
Posted By Scott Tredennick
Re: sweet potatoes versus fruit

"I originally discovered this by conducting carefully controlled nutrition experiments with bodybuilders. Simply put, I found that when fruit was added to their diets, they got fat. This was not due...
Forum: Exercises 01-02-2012, 07:38 AM
Replies: 26
Views: 18,948
Posted By Scott Tredennick
Re: Adductor assistance exercise to fix knees in squat

Heres a good article from t-nation on glute and hip exercises, also it has lots of bodyweight exercises that you can do anywhere....
Forum: Nutrition 11-09-2011, 11:48 AM
Replies: 44
Views: 14,951
Posted By Scott Tredennick
Re: Intermittent Fasting - thoughts?

sometimes an apple, sometimes nothing, sometimes a few swigs of raw milk, varies by day but from what i've read, ori reccomends high ANDI score vegetables and maybe some raw kraut for probiotics. I...
Forum: Nutrition 11-09-2011, 10:28 AM
Replies: 44
Views: 14,951
Posted By Scott Tredennick
Re: Intermittent Fasting - thoughts?

I've been following the warrior diet for a bit now and I love it. The mental clarity is really there and i rarely ever get hungry during the day with the exception of an occasional hunger pang that...
Forum: Injuries 10-28-2011, 09:13 PM
Replies: 2
Views: 2,046
Posted By Scott Tredennick
Re: new to cf... having knee pain

See a physical therapist if you can afford it, definitely don't workout if it's feeling funny. I would check out mobilitywod.com (WFS) and start and check out anything knee related. Go in and talk to...
Forum: Nutrition 10-27-2011, 01:03 PM
Replies: 4
Views: 1,655
Posted By Scott Tredennick
Re: What do I need to do?

Ditch the zone unless your really attached to neurotic weighing and measuring in which case you should check out 42 ways to skin the zone over at catalyst athletics. If you want to stick with the...
Forum: Nutrition 10-25-2011, 07:06 PM
Replies: 37
Views: 16,383
Posted By Scott Tredennick
Re: Nutrition help for a vegan

Mark Sisson is all for a higher carbohydrate paleo if your healthy and exercising, this is a quote from when he compared the primal blueprint to the warrior diet: "Like the PB, the Warrior Diet takes...
Forum: Injuries 10-22-2011, 11:28 PM
Replies: 5
Views: 2,875
Posted By Scott Tredennick
Re: Muscle imbalance- weak pos. chain rt side-how to correct this CF style?

Not sure if this falls into "crossfit style " but some single leg glute bridge work could be beneficial. Never heard of anyone trying single leg barbell hip thrusts but that could be helpful also....
Forum: Injuries 10-19-2011, 10:37 PM
Replies: 6
Views: 5,172
Posted By Scott Tredennick
Re: Jumpers knee

Don't skimp on a physical therapist if you can help it. As K-star would say look upstream and downstream. Stretch and roll out calves, hamstrings, quads, hips. Check mobilitywod.com (WFS) for...
Forum: Stuff and Nonsense 10-19-2011, 04:48 PM
Replies: 8
Views: 4,586
Posted By Scott Tredennick
Re: Crossfit Exersizes don't make you lean, according to "Figure Trainer"

of course crossfit doesnt get you lean... an energy restricted diet gets you lean... but that guy sounds pretty ridiculous, comparing a 5-15 minutes high intensity workout to someone who trains for a...
Forum: Stuff and Nonsense 10-18-2011, 11:03 PM
Replies: 8
Views: 3,291
Posted By Scott Tredennick
The funny side of kipping...

http://www.youtube.com/watch?feature=player_embedded&v=UKp7fBtj81c#!
http://www.youtube.com/watch?feature=player_embedded&v=3H5CUSgCF3s#!
both links WFS
Forum: Nutrition 10-18-2011, 06:46 AM
Replies: 14
Views: 3,870
Posted By Scott Tredennick
Re: Processed meat

Whole foods usually has a great selection of chicken sausages and pork sausages, and they have the ingredients listed right there in front of the meat. Pretty sure they make all their own sausage in...
Forum: Equipment 10-17-2011, 10:01 PM
Replies: 3
Views: 1,904
Posted By Scott Tredennick
Re: kettlebells...

Just wanted to mention that I have no affiliation with this company, this link just came up on a gear blog that I read and I thought other crossfitters would find it cool.
Forum: Equipment 10-17-2011, 03:58 PM
Replies: 3
Views: 1,904
Posted By Scott Tredennick
kettlebells...

sorry if this is a repost, but i thought these were pretty freakin awesome. http://demonbells.com/ (wfs)
Forum: Stuff and Nonsense 10-15-2011, 07:01 PM
Replies: 7,554
Views: 2,620,967
Posted By Scott Tredennick
Re: Seen at the globo yesterday

At my university gym.... saw some guy doing leg raises and holding them....till out of nowhere he started beating his abs like he was king of the jungle! Tried to get a video of it to send into...
Forum: Competitions 10-12-2011, 06:37 AM
Replies: 15
Views: 6,305
Posted By Scott Tredennick
Re: shoulder to overhead

thanks, but I realized that this was a dumb post in the first place pretty much right after I did it...should have known the trolls would come out hard...
Forum: Digital Coaching 10-11-2011, 07:59 PM
Replies: 15
Views: 9,412
Posted By Scott Tredennick
Re: 11 Year Old Squat, Bench, Deadlift

it's hard to tell from the angle but I would make sure he's keeping those knees driven out over the toes on the squats.
Forum: Equipment 10-11-2011, 07:08 PM
Replies: 11
Views: 4,702
Posted By Scott Tredennick
Re: Crossfit Facility at a University!

The big ones I think are bumpers, stall mats for dropping, a pullup structure, and kettlebells. Those are the things my college gym doesn't have that I wish they did. I tried to ask the head of our...
Forum: Competitions 10-11-2011, 06:31 PM
Replies: 15
Views: 6,305
Posted By Scott Tredennick
Re: shoulder to overhead

yeah, couldn't remember the name of the jerk style he uses so thats why I said split jerk like kendrick
Forum: Competitions 10-08-2011, 07:49 PM
Replies: 15
Views: 6,305
Posted By Scott Tredennick
Re: shoulder to overhead

I love ground to overhead, and I enjoy watching it a lot more, watching the ufc fan expo today it was interesting to see the strategies the athletes used, saw some doing a quick split jerk almost...
Forum: Competitions 10-08-2011, 05:37 PM
Replies: 15
Views: 6,305
Posted By Scott Tredennick
Re: shoulder to overhead

thank you for your input for the discussion, and yes that lmgtfy was not warranted, and didn't really fit the situation, but i've been dying to send one your way since i joined this board and you...
Forum: Competitions 10-08-2011, 05:20 PM
Replies: 15
Views: 6,305
Posted By Scott Tredennick
Re: shoulder to overhead

isn't an internet board about discussion? That was the point of this thread... not to try and change the future of crossfit...? Just wanted to see if anyone else had the same opinion as me and...
Forum: Competitions 10-08-2011, 03:30 PM
Replies: 15
Views: 6,305
Posted By Scott Tredennick
shoulder to overhead

anyone else not really a fan of all the shoulder to overhead WOD's that crossfit keeps putting out for the competitions? saw it at the games at first but now also at the UFC fan expo. I hate doing...
Forum: Exercises 10-04-2011, 08:17 PM
Replies: 10
Views: 14,371
Posted By Scott Tredennick
Re: powerclean substitute for beginners

I think starting with power shrugs is a good way to learn the power clean, a lot of beginners tend to pull really early and this way it forces them to learn how to reach full extension. you can also...
Showing results 1 to 25 of 118

 
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