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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 03:55 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
6 push-ups (after each problem)
10 second 2-finger hang
10 pronators
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 1 Every 45 seconds
1. Open Crimp Hang on Small...
Forum: Workout Logs 02-19-2020, 06:17 PM
Replies: 13,491
Views: 2,256,906
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Hard Cindy sounds miserable. 9 rounds is awesome!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel...
Forum: Workout Logs 02-19-2020, 06:15 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 02-17-2020, 09:41 AM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push-ups
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 1 Every 60 seconds
1. Open Crimp Hang on Small Campus Rung (sloper...
Forum: Workout Logs 02-16-2020, 05:08 PM
Replies: 13,491
Views: 2,256,906
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Thursday, February 13, 2020
Yesterday 2/11/20
2 problems
20 push-ups
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 2 Every 60 seconds
Forum: Workout Logs 02-16-2020, 05:07 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

Thursday, February 13, 2020
Yesterday 2/11/20
2 problems
20 push-ups
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 2 Every 60 seconds
Forum: Workout Logs 02-12-2020, 04:07 PM
Replies: 13,491
Views: 2,256,906
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Great job on the back squats. 12 @ 250 is legit!

Yesterday 2/11/20
2 problems
20 push-ups
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Forum: Workout Logs 02-12-2020, 04:06 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 2/11/20
2 problems
20 push-ups
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 1 Every 60 seconds
1. Open Crimp Hang on Small...
Forum: Workout Logs 02-09-2020, 03:41 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. New problems were hard. Sent the purples and one blue.

Today
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea...
Forum: Workout Logs 02-09-2020, 03:29 PM
Replies: 13,491
Views: 2,256,906
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. New problems were hard. Sent the purples and one blue.

Today
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea...
Forum: Workout Logs 02-06-2020, 03:52 PM
Replies: 13,491
Views: 2,256,906
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 02-06-2020, 03:50 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 02-05-2020, 04:18 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
2 mile walk on treadmill at 4.0 mph and 5% incline. 30 minutes.

Today 2/5/20
3 problems
10 push-ups
10 second 2-finger hang
10 pronators
5 rounds
Forum: Workout Logs 02-03-2020, 04:20 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

2 rounds of Cindy with 2 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

30 minute EMOM
1. 1 lap on campus...
Forum: Workout Logs 02-03-2020, 04:08 PM
Replies: 13,491
Views: 2,256,906
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

2 rounds of Cindy with 2 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

30 minute EMOM
1. 1 lap on campus...
Forum: Workout Logs 02-02-2020, 08:24 AM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Sent two blues and two oranges. Fun.

Today
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog...
Forum: Workout Logs 02-02-2020, 08:13 AM
Replies: 13,491
Views: 2,256,906
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Sent two blues and two oranges. Fun.

Today
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog...
Forum: Workout Logs 01-30-2020, 05:04 PM
Replies: 13,491
Views: 2,256,906
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill, that's a lot of squats you did the other day. Your legs must still sore!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute...
Forum: Workout Logs 01-30-2020, 05:02 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 01-29-2020, 04:41 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
10 push-ups
10 second 2-finger hold
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60 seconds
1. Open Crimp Hang on Small Campus...
Forum: Workout Logs 01-28-2020, 03:56 PM
Replies: 13,491
Views: 2,256,906
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

THE WALK
32min walk. You start at 0 degrees on a treadmill and go up by 1 degree every minute until you hit 15 degrees. Repeat the minute at 15 degrees and return to 0 degrees minute by minute...
Forum: Workout Logs 01-28-2020, 03:51 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

THE WALK
32min walk. You start at 0 degrees on a treadmill and go up by 1 degree every minute until you hit 15 degrees. Repeat the minute at 15 degrees and return to 0 degrees minute by minute...
Forum: Workout Logs 01-27-2020, 04:08 PM
Replies: 13,491
Views: 2,256,906
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Thanks Bill! You too!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2...
Forum: Workout Logs 01-27-2020, 03:54 PM
Replies: 5,049
Views: 699,940
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 01-26-2020, 08:26 AM
Replies: 13,491
Views: 2,256,906
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Sent a couple of good blues.

Today 1/26/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog...
Showing results 1 to 25 of 500

 
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