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Showing results 1 to 25 of 65 Search took 0.01 seconds. Search: Posts Made By: Michael Homburger

Forum: Nutrition 06-25-2007, 07:41 AM

Replies: 8 Nutrition for ultradistance races Views: 2,513 Posted By Michael Homburger Links in above post safe for all. Links in above post safe for all.

Forum: Nutrition 06-25-2007, 07:40 AM

Replies: 8 Nutrition for ultradistance races Views: 2,513 Posted By Michael Homburger I found that this... I found that this http://www.argear.com/gear/grhammerperpetuem.html to work quite well for longer efforts ((5-8 hrs cycling events). You might find something useful in these articles: ...

Forum: Community 02-16-2007, 09:29 AM

Replies: 40 Rugby Views: 10,049 Posted By Michael Homburger I can't believe you guys have left out one of... I can't believe you guys have left out one of Rugby's most important components: the post game pi$$-up!:kicking0: No other sport I've played develops the same degree of camaraderie with the...

Forum: Fitness 01-30-2007, 01:15 PM

Replies: 13 Muscle Strength/Endurance Views: 4,454 Posted By Michael Homburger I have just the thing for you: "Tabata... I have just the thing for you: "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are...

Forum: Nutrition 01-12-2007, 01:46 PM

Replies: 4 Pomegranate and zone blocks Views: 4,348 Posted By Michael Homburger Hey Sarena, I love this site:... Hey Sarena, I love this site: http://www.nal.usda.gov/fnic/foodcomp/search/ for answering questions like yours. If you enter pomagranates you find that 100 grams containes 17g carbs, so 1...

Forum: Nutrition 01-08-2007, 08:54 AM

Replies: 15 Guacamole without chips Views: 4,181 Posted By Michael Homburger As a chip replacement I like using thinly sliced... As a chip replacement I like using thinly sliced jicama. Goes really well with guacamole.

Forum: Fitness 01-04-2007, 02:21 PM

Replies: 31 Crossfit meets Personal Trainer Views: 7,252 Posted By Michael Homburger Mitchell, if you're not already on the... Mitchell, if you're not already on the Zone diet, you might want to check it out. It's pretty effective at reducing excess fat, as well as increasing performance.

Forum: Nutrition 11-30-2006, 07:57 AM

Replies: 11 Larabars + a few general diet questions Views: 3,626 Posted By Michael Homburger "where are people mostly getting these carbs if... "where are people mostly getting these carbs if they don't eat rice/bread?" Tomato, broccoli, green beans, cucumber, red pepper, spinach, dandelion greens, black beans, lentils, apple, melon,...

Forum: Nutrition 11-29-2006, 08:43 AM

Replies: 15 Flaxseed oil Views: 4,090 Posted By Michael Homburger Becca, I use this one:... Becca, I use this one: http://www.carlsonlabs.com/product_detail.phtml?prodid=10025836&categid=03a9 I wouldn't claim that it tastes great, but it doesn't taste bad and no fish burps.

Forum: Fitness 11-13-2006, 12:31 PM

Replies: 9 Running a 10k in under 45 mins Views: 5,220 Posted By Michael Homburger What Eugene said. Also, if you want... What Eugene said. Also, if you want something to structure a workout schedule around you could start with http://www.halhigdon.com/10ktraining/10kinter.htm (intermediate schedule) or...

Forum: Exercises 10-25-2006, 08:06 AM

Replies: 13 Squat Depth Views: 6,842 Posted By Michael Homburger See CF Journal #49 (Sept '06)... See CF Journal #49 (Sept '06) https://store.crossfit.com/cgi-bin/cp-app.cgi?usr=51F2932435&rnd=1598866&rrc=N&a ffl=&cip=66.65.204.244&act=&aff=&pg=prod&ref=cfj049&cat=cfjbak&catstr=HOME:cfj:c fjbak...

Forum: Nutrition 10-09-2006, 09:00 AM

Replies: 4 Cookware Views: 1,717 Posted By Michael Homburger In ideal world, given its conductive qualities,... In ideal world, given its conductive qualities, one would use gold in cookware. Obviously it's too expensive. Copper is generally considered to be the next best material with respect to...

Forum: Community 09-14-2006, 09:56 AM

Replies: 2 Crossfit in ireland Views: 2,511 Posted By Michael Homburger Pretty sure I've seen people posting from Dublin.... Pretty sure I've seen people posting from Dublin. Maybe they'll show up here... Cheers.

Forum: Community 09-08-2006, 07:41 AM

Replies: 4 Murph's story... Views: 3,512 Posted By Michael Homburger I just came across this "Tribute: 11 NAVY SEAL's... I just came across this "Tribute: 11 NAVY SEAL's Fallen In Afghanistan" http://militaryphotos.net/forums/showthread.php?t=71680. It contains the story of Lieutenant Michael Murphy and his mates. I...

Forum: Nutrition 08-30-2006, 06:37 PM

Replies: 5 Coconut Water Views: 2,977 Posted By Michael Homburger Garrett, thanks for the link to the coconut... Garrett, thanks for the link to the coconut kefir. I'm really interested in trying that. The coconut kefir cheese also sounds interesting. Would you have any idea how it would compare nutritionaly...

Forum: Nutrition 08-28-2006, 07:43 AM

Replies: 1 Sprouted Flax Views: 2,395 Posted By Michael Homburger Does anyone know if there is any truth to the... Does anyone know if there is any truth to the claims that dried, ground, sprouted flax has better bioavailability and better stability (no refrigeration or special packaging required) than regular...

Forum: Nutrition 08-25-2006, 06:57 AM

Replies: 3 Blood work before and after starting zone Views: 3,106 Posted By Michael Homburger It seems in Canada we use mmol/L, whereas the US... It seems in Canada we use mmol/L, whereas the US uses mg/dL. Converting as per this page http://www.reducetriglycerides.com/reader_triglycerides_conversion.htm yields the following: 12/05 ...

Forum: Nutrition 08-24-2006, 02:37 PM

Replies: 3 Blood work before and after starting zone Views: 3,106 Posted By Michael Homburger I started doing a zonish diet (maybe 85%... I started doing a zonish diet (maybe 85% compliant) begining in late January of 2006. I had a blood test done in late Dec '05, the results of which were: Total Cholesterol ? LDL 2.79 mmol/L ...

Forum: Nutrition 07-25-2006, 10:53 AM

Replies: 1 Endurance training and the zone Views: 3,525 Posted By Michael Homburger Read these: ... Read these: http://www.gymjones.com/knowledge.php?id=11 http://www.gymjones.com/knowledge.php?id=17 Lots of great info there. I found that site to be really really helpful in preparing for...

Forum: Exercises 07-25-2006, 10:13 AM

Replies: 5 Running subs Views: 2,471 Posted By Michael Homburger You need to set the grade on the treadmill to... You need to set the grade on the treadmill to 1.5% or 2% if you want to approximate running outside. I will sometimes row as a running sub, the accepted conversion seems to be 500m row = 400m run. ...

Forum: Nutrition 07-24-2006, 01:14 PM

Replies: 15 POWERADE or GATORADE? Views: 4,192 Posted By Michael Homburger I used to use GU/Powerade/Gatorade while training... I used to use GU/Powerade/Gatorade while training for marathon/half marathon and while cycling. Ever since switching to a zoneish diet I've pretty much stopped using any energy drink/gel unless I'm...

Forum: Exercises 06-21-2006, 10:20 AM

Replies: 13 Weighted situps? Views: 3,658 Posted By Michael Homburger Paul, it's not a "getup", just a regular situp... Paul, it's not a "getup", just a regular situp with a weight at the end of your extended arm (arm stays vertical throughout the ROM).

Forum: Exercises 06-21-2006, 07:32 AM

Replies: 13 Weighted situps? Views: 3,658 Posted By Michael Homburger I learned this from Steve Cotter at a KB... I learned this from Steve Cotter at a KB conference. Get someone to hold your feet or use one of those situp benches with the foot anchors, with your back on the ground hold an appropriate weight KB...

Forum: Community 06-09-2006, 06:59 AM

Replies: 19 300 Spartans Views: 3,430 Posted By Michael Homburger Hey Cole, I found those back in Nov as well. I... Hey Cole, I found those back in Nov as well. I love 'em, but they are quite horrible! Gym Jones is a great place to find LONG WOD's. A couple of weeks ago John V from CFToronto and I did this...

Forum: Fitness 05-24-2006, 12:58 PM

Replies: 3 WOD only for an LEO Views: 1,774 Posted By Michael Homburger Eugene, you might consider "Reconstruction"... Eugene, you might consider "Reconstruction" http://www.gymjones.com/schedule.php?date=20060204 if you want a longish workout. Took me 1:23, but you'll probably be faster (even though you're older...

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