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Search: Posts Made By: Steven Low
Forum: Starting 12-19-2007, 10:46 PM
Replies: 14
Views: 5,978
Posted By Steven Low
Re: Time vs. RX'd Weight

The heroes are just painful any way you do it. Basically do them as rx'd because they're heroes.

Any of the girls you can generally scale down to hit that window though.
Forum: Starting 12-19-2007, 11:36 AM
Replies: 14
Views: 5,978
Posted By Steven Low
Re: Time vs. RX'd Weight

Personally if you need to scale I'd say shoot for about a 10 minute window more or less. I've seen other people say 6-8. Whatever floats your boat. Metcon is a pretty variable application so it's not...
Forum: Starting 12-18-2007, 11:34 PM
Replies: 14
Views: 5,978
Posted By Steven Low
Re: Time vs. RX'd Weight

Why are you doing deadhang pullups? You should be doing kipping pullups. And if you protest these are 'cheating' then read the FAQ and search some for that.

IMO if you want to work on your strength...
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