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Search: Posts Made By: Jared Waltz
Forum: Starting 04-27-2012, 12:13 PM
Replies: 24
Views: 9,950
Posted By Jared Waltz
Re: Realistic Goal? L-sit to handstand, for M/30y/62/200lb with no training

I know this is an old thread, but did you guys accomplish this goal?

Looking at working towards this myself.
Forum: Fitness 08-24-2009, 03:55 PM
Replies: 7
Views: 2,515
Posted By Jared Waltz
Re: Tabata sample size?

Is 14 noted in the full version of the study? Got 7 from the abstract at that first link --- "Second, to quantify the effect of high-intensity intermittent training on energy release, seven subjects...
Forum: Fitness 08-24-2009, 11:05 AM
Replies: 7
Views: 2,515
Posted By Jared Waltz
Tabata sample size?

In the original Tabata study there were only 7 subjects ...

http://www.ncbi.nlm.nih.gov/pubmed/8897392?dopt=Abstract
(w/f/s)

Have there been any official studies since then that have incorporated a...
Forum: CrossPit 02-02-2007, 02:18 AM
Replies: 5
Views: 7,943
Posted By Jared Waltz
> As to the way he looks, he trains, like me, to...

> As to the way he looks, he trains, like me, to be a fighter, not look like one - a big difference!

Bingo! If you're talking about "looks" than Fedor shouldn't do like he does! :-)
Forum: Equipment 01-04-2007, 08:42 PM
Replies: 9
Views: 8,699
Posted By Jared Waltz
Wavepad is a free sound file manipulation...

Wavepad is a free sound file manipulation program. http://www.nch.com.au/wavepad/ (SFW,SFF)

The idea in this case being to add interval beeps to your favorite music.

So I made a 'blank' basic...
Forum: Equipment 12-14-2006, 09:39 AM
Replies: 30
Views: 17,570
Posted By Jared Waltz
I've stuck a PVC pipe over my doorway pullup bar...

I've stuck a PVC pipe over my doorway pullup bar - it definitely makes it harder! :-O
Forum: Equipment 12-09-2006, 01:26 AM
Replies: 20
Views: 5,742
Posted By Jared Waltz
Military Morons has 2 pages of footwear reviews...

Military Morons has 2 pages of footwear reviews and pics:
http://www.militarymorons.com/equipment/footwear.html

(Link is family safe and work safe if they don't mind pics of rifles and stuff)
Forum: Community 11-25-2006, 08:36 PM
Replies: 0
Views: 1,609
Posted By Jared Waltz
Saw the preview for the new Rocky Movie, and in...

Saw the preview for the new Rocky Movie, and in the training montage scene, he is lifting a kettlebell! :biggrinthumb:


edit: oops, just saw this had been mentioned already. I searched, but...
Forum: Equipment 11-25-2006, 08:34 PM
Replies: 10
Views: 6,882
Posted By Jared Waltz
I bought some of those purse rings from Seattle...

I bought some of those purse rings from Seattle Marine.
They are a bit thin compared to standard rings, and I had to sand them to get rid of a seam from the molding.

Still trying to figure out...
Forum: Nutrition 11-15-2006, 12:24 AM
Replies: 13
Views: 3,267
Posted By Jared Waltz
> Pics: (work/family friendly, but I would advise...

> Pics: (work/family friendly, but I would advise against looking if you're hungry)

Curse you - I looked!! :bolt: Must ... feeeeed..........
Forum: Equipment 11-06-2006, 10:27 PM
Replies: 38
Views: 9,566
Posted By Jared Waltz
I like the tires being used as sawhorses....

I like the tires being used as sawhorses. :biggrin:
Forum: Nutrition 11-04-2006, 05:39 PM
Replies: 19
Views: 3,609
Posted By Jared Waltz
I've been wondering that too. In some versions...

I've been wondering that too.
In some versions of the paleo diet I've seen they lump sweet potatoes in with potatoes:
http://www.earth360.com/diet_paleodiet_balzer.html
Forum: Fitness 11-02-2006, 07:47 PM
Replies: 19
Views: 4,407
Posted By Jared Waltz
+1 for Scrapper. He's got some great workouts...

+1 for Scrapper.
He's got some great workouts and exercise ideas, plus he's a heckuva nice guy. Posts over on the S&C forum at mma.tv.
Forum: Equipment 09-26-2006, 03:24 AM
Replies: 13
Views: 14,927
Posted By Jared Waltz
A while back some people were talking about the...

A while back some people were talking about the "Timex Ironman Triathlon Mega-Lap Sleek" watch, product #54591 as a good watch for intervals.
Here's one link:...
Forum: Nutrition 09-22-2006, 10:50 PM
Replies: 5
Views: 2,493
Posted By Jared Waltz
Great - thanks for the tips all!

Great - thanks for the tips all!
Forum: Nutrition 09-20-2006, 12:13 AM
Replies: 5
Views: 2,493
Posted By Jared Waltz
As winter approaches, I'm wanting to start...

As winter approaches, I'm wanting to start stocking my pantry in order to be prepared for bad weather, power outages, etc.
Seems storing food is hard to reconcile with paleo, at least that's what it...
Forum: CrossPit 03-16-2006, 01:47 AM
Replies: 14
Views: 5,084
Posted By Jared Waltz
Industrial conveyor belt sections?

Industrial conveyor belt sections?
Forum: CrossPit 03-14-2006, 01:54 PM
Replies: 9
Views: 5,668
Posted By Jared Waltz
I bought some wraps at G.I. Joe's (a sporting...

I bought some wraps at G.I. Joe's (a sporting goods/outdoors-type store) and they were far too short for most of the methods I found online.
I saw one online reference to this fact, that "real"...
Forum: Exercises 03-13-2006, 03:34 PM
Replies: 9
Views: 1,769
Posted By Jared Waltz
In Coach Sommer's planche progressions article,...

In Coach Sommer's planche progressions article, the kids have their fingers facing forward instead of back. http://www.dragondoor.com/articler/mode3/229/
Is this sort of wrist flexibilty beyond the...
Forum: Exercises 03-08-2006, 04:37 PM
Replies: 3
Views: 2,687
Posted By Jared Waltz
http://www.defrancostraining.com/articles/archive/...

http://www.defrancostraining.com/articles/archive/article_fab15.htm
Forum: Nutrition 03-07-2006, 05:44 PM
Replies: 25
Views: 3,072
Posted By Jared Waltz
I don't like those "Zone Perfect" brand bars ......

I don't like those "Zone Perfect" brand bars ... something about the texture + aftertaste.
Forum: Community 03-06-2006, 08:27 PM
Replies: 1
Views: 1,329
Posted By Jared Waltz
I couldn't tell from the help file - is there a...

I couldn't tell from the help file - is there a way to post off-site images in the post, or only as clickable URL's?
Forum: Equipment 03-06-2006, 08:05 PM
Replies: 297
Views: 32,150
Posted By Jared Waltz
Clay - love the new avatar - "representing...

Clay - love the new avatar - "representing deutschland!" :lol:
Forum: Fitness 03-06-2006, 08:02 PM
Replies: 11
Views: 6,629
Posted By Jared Waltz
I do like Verstegen's animal-themed exercises. I...

I do like Verstegen's animal-themed exercises. I think they're a fun way to do bodyweight work when you're away from the weights.

(Message edited by jared on March 06, 2006)
Forum: Exercises 03-06-2006, 07:56 PM
Replies: 10
Views: 3,488
Posted By Jared Waltz
> Ideally a handstand should be able to be held...

> Ideally a handstand should be able to be held on a 3" X 3" block in each palm with your hands completely open.

And then eventually on _one_ 3x3 block! :biggrin:...
Showing results 1 to 25 of 103

 
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