Forum: Workout Logs
07-01-2018, 06:09 AM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
It's been minute since I have been on here to post. I am still training my 5 days a week and enjoying it quite a bit. Did a nice training cycle post open with some upper push and pull in there and...
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Forum: Workout Logs
03-29-2018, 04:59 PM
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Replies: 2,092
Views: 297,751
Re: 2014 45-49 Fittest on the Planet goal
Vic,
Congrats on a solid showing in the Open. Remember there are hundreds of other guys and gals (like me) that would love to make it on to the online qualifiers. I sure fell like I built some...
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Forum: Workout Logs
03-26-2018, 05:02 PM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
Week 5 (3/19 - 3/25)
A. 1 Squat Snatch + 1 Above Knee Hang Squat Snatch per min x 10 mins - 5 @ 60kg, 5 @ 65kg - completed no misses felt snappy tonight on these
B. Front Squats, 3 fast reps per...
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Forum: Workout Logs
03-19-2018, 05:12 PM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
Week 4 (3/12 - 3/18)
A. Deadlift, work to a moderate effort touch n go set of 10 - 100kg, actually felt pretty good
B. Thrusters, 10 fast reps per min x 5 mins - start @ 40kg, add 5kg per min - this...
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Forum: Workout Logs
03-18-2018, 06:19 AM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
Last week's training and Open effort
Week 3 (3/5 - 3/11)
A. Overhead Squat, work to a moderate set of 5 - focus on depth/positioning, wear nano’s/metcons/flat shoes - 70kg
B. 2 sets - Fast:
5 Power...
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Forum: Workout Logs
03-07-2018, 05:23 PM
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Replies: 2,092
Views: 297,751
Re: 2014 45-49 Fittest on the Planet goal
FWIW I think you and Scott are doing really well. I am enjoying being back in the Open competition again. Loved my clean but buried by the result.
Enjoy the ride and the Masters Q........even in...
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Forum: Workout Logs
03-07-2018, 05:20 PM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
Week 2 (2/26 - 3/4)
A. Front Squat @ 40X1, work to a moderate effort set of 5 - don’t spend too much time here - 90kg, went 50-70-90 in about 5:00 flat
B. 3 sets - Fast:
3 Ring Muscle-ups
3 Squat...
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Forum: Workout Logs
03-07-2018, 05:02 PM
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Replies: 1,071
Views: 212,759
Re: The Wolverines Log
You will get back "in shape" relatively quickly. That was the only thing about CompTrain that I could never (and still have not) wrapped my head around. I am very accustomed to doing progressive...
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Forum: Workout Logs
03-03-2018, 06:47 PM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
I will save the suspense. 5:52/245. Most I have cleaned in months, wasn’t sure what to expect. I was on the bar within 1:00 or so recovered quick.
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Forum: Workout Logs
03-03-2018, 06:42 PM
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Replies: 1,071
Views: 212,759
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Forum: Competitions
03-03-2018, 07:59 AM
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Replies: 116
Views: 42,056
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Forum: Workout Logs
02-25-2018, 04:38 PM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
Week 1 (2/19 - 2/25)
A. Front Squat @ 40X1, work to a moderate effort set of 6 - don’t spend too much time here - 85kg, no issues here
B. EMOM x 10 mins:
1st - 30 sec AirBike @ 70-75 RPM
2nd - 1...
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Forum: Workout Logs
02-24-2018, 07:33 AM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
And that leads to this week and then to today (Saturday), going to do my first Open event since 15.5 as I have been hurt with some nagging injuries that have kept me mostly away from competing and...
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Forum: Workout Logs
02-24-2018, 07:29 AM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
Week 3 (2/12 - 2/18)
A. Back Squat, work to a moderate single - 135kg, no belt no lifters, still wearing sleeves because the one knee is a little sore still
B. Deadlift @ 11X1, 2 reps every 2 min x...
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Forum: Workout Logs
02-24-2018, 07:21 AM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
Week 2 (2/5 - 2/11)
A. Back Squat, work to a challenging set of 5 - not a max effort, just a good set - 115kg
B. Deadlift @ 11X1, 3 reps every 2 min x 5 sets - not touch n go, start @ 110kg, add...
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Forum: Workout Logs
02-24-2018, 07:18 AM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
So the previous was a three week build back into doing stuff after my vacation and the following is three weeks to this past week leading up to actually participating in the Open this year.
Week 1...
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Forum: Workout Logs
02-24-2018, 07:11 AM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
Week 3 (1/22 - 1/28)
A. 10 min:
2:30 min Rowing @ 2:05/500m
2:30 min AirBike @ 58-59 RPM
completed
B. Front Squat, 2 reps every 2 min x 5 sets - start @ 80kg, add 5 kg...
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Forum: Workout Logs
02-24-2018, 07:07 AM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
Week 2 (1/15 - 1/21)
A. 10 min:
2:30 min Rowing @ 2:05/500m
2:30 min AirBike @ 58-59 RPM
B. Front Squat, 3 reps every 2 min x 5 sets - start @ 70kg, add 5 kg per set
C. 1 Squat Snatch + 1 OHS per...
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Forum: Competitions
02-24-2018, 06:59 AM
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Replies: 116
Views: 42,056
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Forum: Competitions
02-21-2018, 06:10 PM
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Replies: 116
Views: 42,056
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Forum: Workout Logs
01-14-2018, 03:30 PM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
Week 1 (1/8 - 1/14)
A. 10 min:
2:30 min Rowing @ 2:05/500m
2:30 min AirBike @ 58-59 RPM
completed as written
B. Front Squat, 5 reps every 2 min x 5 sets - start @ 70kg,...
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Forum: Workout Logs
01-13-2018, 09:09 AM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
And......I am really happy the message board is back. I know hardly anyone uses this thing anymore but I have been tracking here since I started and I think it has everything I have done in here. I...
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Forum: Workout Logs
01-13-2018, 09:06 AM
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Replies: 1,730
Views: 310,361
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Forum: Workout Logs
01-13-2018, 09:01 AM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
There was a short week right after week 4 for a couple reasons. We had a lot of family commitments that last week before Xmas and we headed out on a family holiday, so we did a couple of testers...
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Forum: Workout Logs
01-13-2018, 08:57 AM
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Replies: 1,730
Views: 310,361
Re: Jason's Workout Log
Week 4 (12/11 - 12/17)
A. 10 min Rowing:
4 min @ 50%
3 min @ 75%
2 min @ 80-85%
1 min @ 85-90%
completed same as last two efforts
B. Front...
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