Forum: Stuff and Nonsense
09-01-2011, 05:19 PM
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Replies: 661
Views: 199,597
Re: You Know You CrossFit Too Much When...
I was squatting today at my schools gym when all of a sudden I heard a faint, but familiar noise off in the distance.
*Thwap Thwap* *Thwap Thwap* *Thwap Thwap* *Thwap Thwap*
I met fellow...
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Forum: Injuries
03-15-2011, 10:14 AM
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Replies: 5
Views: 2,758
Re: Chronic Lower Back Ache
Thanks for the input. I figured it had something to do with the crutches and having to walk over a mile on them every day. How long will it take for the muscle to fully rehab do you think?
Going for...
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Forum: Injuries
03-14-2011, 07:41 PM
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Replies: 5
Views: 2,758
Chronic Lower Back Ache
So about 5 months ago I was doing "Christine" which involves rowing, dead lifts, and box jumps. I over estimated by abilities on the 12 dead lifts, and on the 11th of the first set I felt a weird pop...
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Forum: Stuff and Nonsense
11-26-2010, 06:24 PM
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Replies: 8
Views: 1,795
This guy...
http://www.youtube.com/watch?v=ecXpMWs9vWg (WFS)
Pretty amazing imo.
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Forum: Nutrition
11-24-2010, 11:34 PM
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Replies: 11
Views: 9,403
Ketosis and Liver Damage
Sorry if that has been posted before, I didn't see anything pertaining to it in the search I did.
That being said, the research I've done seems inconclusive. Most sources state that there is a risk...
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Forum: Pukie's Bucket
11-18-2010, 09:14 AM
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Replies: 156
Views: 35,065
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Forum: Pukie's Bucket
11-18-2010, 08:47 AM
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Replies: 156
Views: 35,065
Re: WHEN 2 Increase weights ?!?!?!
Going to try and keep this as simple as possible since English may or may not be your first language...
If you're trying to gain strength, do five sets of five reps for each major...
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Forum: Stuff and Nonsense
11-12-2010, 08:00 AM
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Replies: 7,554
Views: 2,605,195
Re: Seen at the globo yesterday
Went to the globo at my school today.
Some bro curling in the squat rack...
"This has gone on long enough", I thought.
Proceeded to squat with the preacher curl bar.
No excuses...
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Forum: Injuries
11-11-2010, 03:07 PM
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Replies: 5
Views: 1,739
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Forum: Injuries
11-11-2010, 11:05 AM
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Replies: 5
Views: 1,739
Re: Knee Issue
Not yet. I'm going in tomorrow though so I'm asking then.
I'm actually pretty flexible and always have been. Did martial arts for 12 years so I limbered up pretty well.
I kind of started noticing...
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Forum: Injuries
11-11-2010, 10:46 AM
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Replies: 5
Views: 1,739
Knee Issue
Recently developed a strain in my left knee. I have no idea what it is but here are some details.
It doesn't hurt, it's more of a pressure. It's still very slight but I don't want to make things...
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Forum: Nutrition
11-02-2010, 11:37 AM
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Replies: 22
Views: 3,634
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Forum: Stuff and Nonsense
10-27-2010, 09:03 AM
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Replies: 2,257
Views: 605,161
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Forum: Fitness
10-26-2010, 01:03 PM
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Replies: 14
Views: 10,613
Re: Rest Days For Elite CrossFitters?
A couple factors play into this sort of training.
1) Genetics. Some people have the capacity to train harder and faster without overtraining.
2)Nutrition. If you ever listen to some of these guys'...
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Forum: Stuff and Nonsense
10-26-2010, 12:52 PM
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Replies: 2,257
Views: 605,161
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Forum: Stuff and Nonsense
10-25-2010, 07:19 AM
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Replies: 7,554
Views: 2,605,195
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Forum: Stuff and Nonsense
10-19-2010, 08:27 AM
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Replies: 2,257
Views: 605,161
Re: Heard in the Office Today
http://www.jayrobb.com/jayRobbProtein.asp WFS
I hear good things about this protein. It's all natural supposedly, but more importantly, uses stevia as the sweetener as opposed to aspartame or sugar.
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Forum: Nutrition
10-14-2010, 11:11 AM
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Replies: 12
Views: 3,572
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Forum: Nutrition
10-13-2010, 11:35 AM
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Replies: 12
Views: 3,572
Re: Paleo Brain
The brain uses glucose exclusively for energy, so if you're not eating enough fruits/veggis, this might explain the mental lethargy.
It could also be a lack of sleep, stress, etc.
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Forum: Starting
10-12-2010, 09:49 AM
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Replies: 21
Views: 4,701
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Forum: Exercises
10-06-2010, 11:06 AM
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Replies: 5
Views: 3,447
Re: Starting Strength Stretching
Thanks for the responses. If I threw in some stretching/mobility work just for the sake of staying flexible, would that in anyway inhibit my strength gains?
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Forum: Stuff and Nonsense
10-05-2010, 01:03 PM
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Replies: 86
Views: 14,687
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Forum: Stuff and Nonsense
10-05-2010, 12:59 PM
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Replies: 2,257
Views: 605,161
Re: Heard in the Office Today
The definition of insanity is repeating the same action over and over expecting different results. I don't understand why people will sit for hours on the eliptical or stairmaster, lose no fat/gain...
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Forum: Exercises
10-05-2010, 12:46 PM
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Replies: 5
Views: 3,447
Starting Strength Stretching
Assuming the tri-weekly A/B split of SS, what sort of stretching should one be doing pre/post workout?
Is there a specific warmup (asside from the 50%-->100% working weight progressions) that...
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Forum: Nutrition
10-05-2010, 07:39 AM
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Replies: 16
Views: 6,200
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