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Search: Posts Made By: Brian Solar
Forum: Fitness 07-04-2014, 08:00 AM
Replies: 16
Views: 7,152
Posted By Brian Solar
Re: Losing Power

Have you considered the possibility that you aren't eating enough?
Forum: Workout Logs 03-30-2012, 07:01 AM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

3-29-12

Front Squat
5rm-255PR
5x240
5x230

Rack Jerk
1rm-255PR
Forum: Workout Logs 03-27-2012, 08:35 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

3-26-12

Squat, 1-1-1-1-1
300-320-340-360f, so close!-360f-300-320

Bench Press, 5rm
225
3x5 at 205

5 rounds
Forum: Workout Logs 03-25-2012, 02:16 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

3-13-12

Hang PC - 1-1-1-1-1
185-205-215-225, then got 235 Hang Clean

Complete:
1 ball slam the first minute, two ball slams the second minute, three ball slams the third minute and so on...

Used...
Forum: Workout Logs 03-13-2012, 08:01 PM
Replies: 1,482
Views: 125,429
Posted By Brian Solar
Re: D.C.'s CF Log, including a return to multi-sport

Valencia, with the aid of U.S. tax dollars. Not with FASF though...that's stealing. ;)
Forum: Workout Logs 03-13-2012, 07:37 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

Strength goals for 2012

Lift: Current - June/July 2012 - End of the world

Back Squat: 350 - 375 - 400
Front Squat: ~290 - 315 - 330
Press: 180 - 190 - 200
Bench Press: ~265 - 280 - 300
Snatch: ~175...
Forum: Workout Logs 03-13-2012, 07:25 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

3-12-12

Front Squat 3rm - 265(PR)
Front Squat 3x3 @ 240

5 rounds
1 push press @ 185lbs
1 pullup
3 push press
3 pullups
Forum: Workout Logs 03-10-2012, 05:09 PM
Replies: 1,482
Views: 125,429
Posted By Brian Solar
Re: D.C.'s CF Log, including a return to multi-sport

I've been out of high school for 2 years, now I'm focusing on college and getting stronger/fitter. Congrats on the 400+ lb squat! That's my goal for 2012, along with a few others...
Forum: Workout Logs 03-10-2012, 09:16 AM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

3-8-12

Bench Press, 2-2-2-2-2
225-245-250f-235-2

Back Squat, 6x3
270
45sec rest between each set

6x50 yd sprints
Forum: Workout of the Day 03-06-2012, 11:26 PM
Replies: 6
Views: 3,626
Posted By Brian Solar
Re: Tried this WOD from a Rob O youtube vid

Remember, be wary of how much your squatting if you want to stay in the skinny or even skinnier jean section. :rolleyes:

http://talktomejohnnie.com/lifting-weights/legs-too-large-wtf Work and family...
Forum: Workout Logs 03-06-2012, 11:07 PM
Replies: 1,482
Views: 125,429
Posted By Brian Solar
Re: D.C.'s CF Log, including a return to multi-sport

I have been following CFFB for a couple months now and am very satisfied. Something about squatting twice a week I tell you...
Forum: Workout Logs 03-06-2012, 10:52 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

3-6-12

Complete 10 rounds:
5 Lateral Hops - 20 inch height
20 yard sprint

Rest 60 seconds between rounds

then
Forum: Workout Logs 03-04-2012, 10:13 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

3-3-12

3rm floor press - 225, got 2 reps at 235

4min pullups - 35
3 min hspu - 10, don't know what happened
2 min pushups - 56
1 min doubleunders- 37
Forum: Workout Logs 03-02-2012, 10:14 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

3-1-12

25 evil wheels
2rm front squat 265PR

5rft
12 barbell walking lunges 135lbs
12 ring dips
50yd sprint
14:20ish
Forum: Workout Logs 02-28-2012, 07:00 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

2-28-12

Around 189 lbs and 13% bf

5rm Deadlift
345, not 5rm but solid

3xmax reps pullups
15-7-10
Forum: Workout Logs 02-28-2012, 02:43 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

2-27-12

10 rounds:
5 thrusters 40lb dumbells
sprint 15 yds
15 sec rest

4:36
Forum: Workout Logs 02-27-2012, 02:57 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

2-23-12

On the min. for 15 min.
2 squats 245 lb
1 box jump, didnt measure

2-24-12

On the min for 10min
3 pullups
Forum: Workout Logs 02-21-2012, 09:23 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

2-19-12

CFFB Total: 1250

PC - 235, 245 close but fail
Squat - 350(+15PR)
Bench - 260(+5PR), 270 close but fail
Deadlift - 405(+5PR)

2-21-12
Forum: Workout Logs 02-16-2012, 07:41 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

2-13-12

Squat 5rm - 290
Squat 3x5 at 260

Complete 4 rounds:
1 Push Press - 185 lbs
1 Strict Chin Up
3 Push Presses - 185 lbs
3 Strict Chin Ups
Forum: Workout Logs 02-09-2012, 07:44 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

2-9-12

Push Press, 5 singles
185-205 PR-225f-205-215f

205 went up really easy, probably could of done 215.

Death by Back Squat
Complete:
1 back squat the first minute, two back squats the second...
Forum: Workout Logs 02-07-2012, 02:59 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

2-6-12

Squat, 5 singles
275-295-315-335 PR-340 fail

Bench Press, 5rm, 3x5 at 90%
220, 205

Box jump 3rm - 40"
4x30yd sprints
Forum: In Search of CrossFitters 02-05-2012, 02:29 PM
Replies: 3
Views: 1,733
Posted By Brian Solar
Re: Crossfitters in Orlando, FL

In my backyard, about 30 min west of UCF. Very close to I-4/Lee RD(exit 89)
Forum: Workout Logs 02-05-2012, 01:55 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

2-3-12

Emo Tabata Diane
Alternating Tabata Deadlift & Handstand Push Ups
*Perform 16 total sets (8 DL & 8 HSPU)

Used 255 lbs.

Got 43 deadlifts and about 20 hspu
Forum: In Search of CrossFitters 02-02-2012, 08:41 PM
Replies: 3
Views: 1,733
Posted By Brian Solar
Re: Crossfitters in Orlando, FL

I do crossfitfootball and am open to having others workout with me, but my schedule always varies. Usually sometime between 3-8pm on weekdays. Fridays and Saturdays are always open.
Forum: Workout Logs 02-02-2012, 04:13 PM
Replies: 38
Views: 7,151
Posted By Brian Solar
Re: Get Strong

2-2-12

DL+HPC+FS+Jerk

185-195-205-215-(C+J 225 PR)-205-205

Complete 6 rounds:
Max distance two handed plate pinch carries
*rest as needed between rounds.
Showing results 1 to 25 of 431

 
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