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Search: Posts Made By: James Bevill
Forum: Competitions 07-18-2013, 05:08 PM
Replies: 1
Views: 1,707
Posted By James Bevill
Blueprint Games

Anyone participating in the Blueprint Games in Sunrise, FL on August 10-11 at the BB&T Center?

http://www.theblueprintgames.com/
Forum: Digital Coaching 06-21-2013, 01:32 PM
Replies: 6
Views: 2,189
Posted By James Bevill
Re: Cleans and power cleans

Strong squat, I'd like to see you keep the bar close to the body in the 2nd pull and fully extend your hips. you look like your pulling with your arms.
Forum: Digital Coaching 06-17-2013, 06:47 PM
Replies: 8
Views: 3,713
Posted By James Bevill
Re: Squat Clean Form check

open your hips to full extension in the 2nd pull and finish, also be aggresive getting under the bar, Good work
Forum: Equipment 06-11-2013, 03:36 PM
Replies: 3
Views: 2,434
Posted By James Bevill
Re: Backyard Gym Set-up

Im really trying to get the best advice as possible before I get to far in a bad idea. The idea of patio pavers also came to my mind, and using something to reduce/prevent sliding of the mats and...
Forum: Equipment 06-11-2013, 02:24 PM
Replies: 3
Views: 2,434
Posted By James Bevill
Backyard Gym Set-up

I was thinking about building a 12x18 wod area in my backyard. I would like to till the ground, level it, then lay down my 3/4 mats. I was thinking of puttng plywood underneath the mats and building...
Forum: Exercises 05-29-2013, 10:37 AM
Replies: 17
Views: 5,327
Posted By James Bevill
Re: Toes to bar help

I agree, chest forward feet back
Forum: Community 05-17-2013, 07:28 AM
Replies: 375
Views: 80,703
Posted By James Bevill
Re: shameless plug for facebook friends

http://www.facebook.com/catalystfitclub
http://www.facebook.com/jamesbevill

instragram: marleyminded & catalystfitclub
Forum: Community 05-17-2013, 05:24 AM
Replies: 1
Views: 3,326
Posted By James Bevill
Is the journal free now?

I've had a journal subscription for a couple of years now and every article and demo fro the last few months has been a FREE DOWNLOAD. Has HQ made the journal free?
Forum: Digital Coaching 05-08-2013, 05:55 PM
Replies: 18
Views: 4,035
Posted By James Bevill
Re: New Deadlift PR

looks good to me especially at 550
Forum: Digital Coaching 05-08-2013, 05:53 PM
Replies: 12
Views: 3,110
Posted By James Bevill
Re: First attempt at A deadlift with some weight

Drops your hips, keep shoulders over the bar, stay tight in the core
Forum: Running a CrossFit Facility 02-08-2013, 10:05 AM
Replies: 3
Views: 2,105
Posted By James Bevill
Affiliation requirement myth or fact?

I am a L1 trainer and currently the owner of a non-affiliate gym. My questions pertains to something I heard from a current affiliate. Is it required for a prospective affiliate owner to be a member...
Forum: Running a CrossFit Facility 11-06-2012, 07:29 AM
Replies: 3
Views: 1,370
Posted By James Bevill
Dealing with insects flying in the box

Does anyone have any ideas about dealing with insects flying in and being a aggravation to coaches and clients? We are in S. Florida so I know there is going to be some insect action.
Forum: Health and Medical Issues 10-10-2012, 11:34 AM
Replies: 3
Views: 3,160
Posted By James Bevill
Re: Athlete w/ Lymphedema

Thank u very much. We've been using many of the ideas you gave me, so I guess we are on the right track
Forum: Health and Medical Issues 10-03-2012, 09:04 PM
Replies: 3
Views: 3,160
Posted By James Bevill
Athlete w/ Lymphedema

I have an athlete that is a cancer survivor and has developed lymphedema in her left arm as a result of the surgeries associated with her treatment. She is currently going through a 9 week treatment...
Forum: Exercises 08-29-2012, 09:03 AM
Replies: 4
Views: 2,201
Posted By James Bevill
Trouble with KB Swings

I have an athlete who I can not seem to get to execute the KB swing properly. He is unable to produce any real hip drive partially due to tight anterior hips and the rest is just ugly mechanics. I...
Forum: Running a CrossFit Facility 08-02-2012, 08:12 PM
Replies: 5
Views: 2,215
Posted By James Bevill
Re: Finding a Location

I agree with Ian. I just locked down my new location today and delt directly with the owner/landlord, because the realtor was moving too slow for me. Now the landlord is going to make all the...
Forum: Running a CrossFit Facility 07-17-2012, 08:40 PM
Replies: 6
Views: 3,047
Posted By James Bevill
Re: electronic billing

I was researching the same thing and contacted Zenn Planner. They told me Pay Simple is one of the merchants they suggest to handle electronic billing and they give a reduced rate when you sign up...
Forum: Nutrition 05-30-2012, 06:30 AM
Replies: 8
Views: 3,808
Posted By James Bevill
Re: My Ortho (weight lifting) Knee Surgeon Recommends Pineapple to AID in Recovery

I second that motion, pineapples have the ability to reduce pain in joints. I too have been eating pineapples regularly for the past few years and have benefited greatly. Its not a pain reliever, so...
Forum: Running a CrossFit Facility 05-16-2012, 10:00 AM
Replies: 1
Views: 2,418
Posted By James Bevill
On-Ramp/Fundamentals Class

I currently run a one-man box part-time after my teaching job. I am starting to see an increase in the number of athletes joining and have difficulties going through the basics with new athletes...
Forum: Equipment 04-24-2012, 12:17 PM
Replies: 10
Views: 7,455
Posted By James Bevill
Forum: Equipment 04-24-2012, 11:57 AM
Replies: 10
Views: 7,455
Posted By James Bevill
Rogue or Pendlay

Im about to purchase my first set of bumpers and wanted to get some advice. Will it make a difference if I got Rogue or Pendlay?
Forum: Equipment 10-09-2011, 10:02 AM
Replies: 5
Views: 3,863
Posted By James Bevill
Re: Pull-up Rig

Thanks a lot Bill, I really appreciate your advice.
Forum: Equipment 10-02-2011, 06:27 AM
Replies: 5
Views: 3,863
Posted By James Bevill
Re: Pull-up Rig

Thanks for the info
Forum: Equipment 09-30-2011, 06:09 PM
Replies: 5
Views: 3,863
Posted By James Bevill
Pull-up Rig

I'm not an affiliate, but hopefully the community will help me out. I just moved into a box and want to install 16-20 ft. of pull-up bar. Rogue sells a the P-4 Pull up system, but I'm not sure if its...
Forum: Running a CrossFit Facility 09-30-2011, 05:56 PM
Replies: 36
Views: 32,580
Posted By James Bevill
Re: Warehouse gym is best, but most likely "illegal"

I recently moved into a warehouse space in south florida. There were only issues with zoning when I brought it up to zoning officials or if the property was in a busy area. Out of all the landlords I...
Showing results 1 to 25 of 28

 
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