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Search: Posts Made By: Stavros Kalogirou
Forum: Equipment 03-31-2009, 10:54 AM
Replies: 1
Views: 1,127
Posted By Stavros Kalogirou
Re: FS: Concept 2 Model B, with upgrades in SF Bay, $400

Cross posted on SF Craigslist, pictures of upgrades on there as well. I'll take down the CL ad when it sells. Thanks!

Craigslist Ad (http://sfbay.craigslist.org/eby/spo/1098502875.html)
Forum: Equipment 03-29-2009, 01:56 PM
Replies: 1
Views: 1,127
Posted By Stavros Kalogirou
FS: Concept 2 Model B, with upgrades in SF Bay, $400

Selling my mint condition Model B rower. I have upgraded the footbeds and purchased caster wheels as well. Rower is in mint condition, no rust on chain, monitor (PM 1) is in perfect shape, seat has...
Forum: Equipment 01-18-2009, 08:56 PM
Replies: 16
Views: 5,157
Posted By Stavros Kalogirou
Re: Rogue Fitness bumpers

As far as 10# bumpers, I would put them against any of their competitors and it's a no brainer in that price range. We are VERY happy with our choice to use Rouge bumpers at our box. We ordered...
Forum: Nutrition 01-04-2009, 01:55 PM
Replies: 753
Views: 120,726
Posted By Stavros Kalogirou
Re: No Grains/No Sugars Support Group!!

Hey everyone, I am not a fan of New Years Resolutions, but what the heck let's roll!

My plan to do 30 days of No Grains/No Alcohol. Just typing this pretty much sucks, and it's not the grains I'm...
Forum: Equipment 12-17-2008, 07:31 PM
Replies: 15
Views: 20,070
Posted By Stavros Kalogirou
Re: The best weightlifting bar for the price

I purchased the Rouge bar instead of the B & R Bar...for a couple reasons. Center knurling (didn't want it), black oxide (Rouge has it), 28.5 vs. 29, and finally lifetime warranty (i'm a sucker for...
Forum: Equipment 11-16-2008, 02:17 PM
Replies: 10
Views: 2,809
Posted By Stavros Kalogirou
Re: C2 Rower, model B, Sacramento....$100

I'm glad someone got it. It's just the point, he told me he was holding it for me and I was going to use it in the firehouse, but no worries. Thats what happens with Craigslist. Like I said, glad...
Forum: Equipment 11-16-2008, 10:43 AM
Replies: 10
Views: 2,809
Posted By Stavros Kalogirou
Re: C2 Rower, model B, Sacramento....$100

To top it off, the guy lied to me and said he "donated it to a school". What a scumbag.
Forum: Equipment 11-14-2008, 10:43 PM
Replies: 10
Views: 2,809
Posted By Stavros Kalogirou
Re: C2 Rower, model B, Sacramento....$100

The dude flaked out on me repeatedly. Hopefully someone from the CF community got it. Craigslist is cool, but oh so irritating at the same time!
Forum: Equipment 11-12-2008, 08:03 AM
Replies: 10
Views: 2,809
Posted By Stavros Kalogirou
Forum: Community 11-09-2008, 11:27 PM
Replies: 57
Views: 96,929
Posted By Stavros Kalogirou
Re: Tabata Interval Songs

*Bump*

Just because this thread is awesome. Any Metallica Tabata yet? great job everyone...thanks again.
Forum: Equipment 11-05-2008, 11:48 AM
Replies: 12
Views: 5,996
Posted By Stavros Kalogirou
Re: Squat and spotter rack

I got quoted for $22 shipping, so under $150 total? I'm in Nor-Cal. How much did you get quoted for shipping?
Forum: Testimonials 11-02-2008, 01:58 PM
Replies: 139
Views: 109,853
Posted By Stavros Kalogirou
Re: From 45% bodyfat to 5 minute Fran! With Pics!

Congrats Jason! Keep up the good work!!
Forum: Workout of the Day 10-30-2008, 12:37 PM
Replies: 26
Views: 6,512
Posted By Stavros Kalogirou
Re: Angie scaled up

Go get 'em Herm! You're a savage and should have no problem ripping through this WOD. Can't wait to hear the results.
Forum: Workout of the Day 07-26-2008, 01:07 PM
Replies: 56
Views: 12,804
Posted By Stavros Kalogirou
Re: A WOD to honour fallen firefighters

Robert,

Strong work, I like the idea of the WOD being named 343, that should definitely stick. Thanks for putting this together, I'll be brainstorming ideas. There will a Diablo Crossfit crew in...
Forum: Starting 06-01-2008, 05:21 PM
Replies: 9
Views: 2,737
Posted By Stavros Kalogirou
Re: shoulder flexability

Jeffrey,

I am working on similar issues in regards to shoulder flexibility. A couple pointers I was given during my Level I Cert;
Hang from a pull-up bar with a very narrow grip(hands close...
Forum: Exercises 06-01-2008, 12:00 AM
Replies: 11
Views: 7,060
Posted By Stavros Kalogirou
Re: which should i be stronger in: deadlifts or back squats?

I have the opposite problem, which seems equally as strange. DL- 385, BS- 405, SP- 155 (BW- 185#). Anyways, I'm scratching my head as well but I think it comes down to technique. Did many squats...
Forum: Workout of the Day 05-14-2008, 03:09 PM
Replies: 10
Views: 3,603
Posted By Stavros Kalogirou
Re: Fran on fire

Firefighter Fran on Monday at 1600hrs at Diablo Crossfit. Full PPE, w/SCBA, not on air though. First day of good heat around here as well. Did first set of thrusters straight through, then broke...
Forum: Workout of the Day 05-07-2008, 10:20 AM
Replies: 12
Views: 2,668
Posted By Stavros Kalogirou
Re: firefighter elizabeth?

Affluent community? we don't have such things! Haha, kidding. Anyways, good luck with training. I'm looking forward to trying a workout in full PPE, I'm sure it'll add a whole new element to CF.
Forum: Workout of the Day 05-07-2008, 05:46 AM
Replies: 12
Views: 2,668
Posted By Stavros Kalogirou
Re: firefighter elizabeth?

Hey guys,
Thanks for the input. We had a bunch of late runs, our annual pack test, as well as a homeless enccampment on fire (yuck) so I had zero time to try it. Anyways, thanks for the heads up I...
Forum: Workout of the Day 05-05-2008, 09:23 PM
Replies: 12
Views: 2,668
Posted By Stavros Kalogirou
Re: firefighter elizabeth?

I could be down to make it happen. We have bar dips instead of rings at work, but the cleans would be RX'd. I could do it with full PPE(mask, but not connected). How does that sound? I'll bring...
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