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Search: Posts Made By: Seth Leaman
Forum: Nutrition 12-02-2011, 12:54 PM
Replies: 19
Views: 8,219
Posted By Seth Leaman
Re: weight gain diet advice

More carbs!! Protein looks fine, fat seems good too. More starchy carbs from yams or tubers or rice, or sugar from fruit will help your performance, and at least for me, are easier to consumer when...
Forum: Nutrition 11-08-2011, 09:02 AM
Replies: 44
Views: 14,828
Posted By Seth Leaman
Re: Intermittent Fasting - thoughts?

I do a 15-16 hour "fast"(If you can consider that fasting) everyday. Dinner around 6pm, first meal the next day around 10am. I just don't get hungry until later in the day, so I eat once I get...
Forum: Nutrition 09-15-2011, 05:46 PM
Replies: 12
Views: 22,842
Posted By Seth Leaman
Re: Is anyone else usually NOT hungry right after a workout?

I'm the same way. I only eat once I'm hungry after a workout. Sometimes that's an hour later or two hours later. As long as you eat something beforehand you'll be fine. I used to do the whole eat...
Forum: Equipment 07-24-2011, 01:24 PM
Replies: 3
Views: 1,994
Posted By Seth Leaman
Rogue Butcher for sale Boulder, CO

So, I'm clearing out some stuff in storage since I'm moving out of Boulder for good. I have a barely used Rogue Butcher sled for sale. Would like to get $200. PM me if you are interested. I can...
Forum: Nutrition 07-17-2011, 12:14 PM
Replies: 90
Views: 22,414
Posted By Seth Leaman
Re: Lower Fat vs Lower Carb study

I agree there's a psychological advantage to low-carb diets, but not metabolically. I don't see a problem with low-carb dieting if that's what floats your boat. However, for many, it is not a...
Forum: Nutrition 07-17-2011, 10:41 AM
Replies: 90
Views: 22,414
Posted By Seth Leaman
Re: Lower Fat vs Lower Carb study

i was being sarcastic. I agree with thermodynamics regarding weight loss,and I agree with Lyle's quote
Forum: Nutrition 07-17-2011, 10:39 AM
Replies: 90
Views: 22,414
Posted By Seth Leaman
Re: Lower Fat vs Lower Carb study

yep. sorry if its not good enough for you. Its an oversimplification for people who can't understand what the rest of the text means, hence why I put the emphasis there.
Forum: Nutrition 07-17-2011, 07:48 AM
Replies: 90
Views: 22,414
Posted By Seth Leaman
Re: Lower Fat vs Lower Carb study

But...But Katherine, the laws of thermodynamics only apply to closed systems, which the body is not ;) sorry, had to beat the Gary Taubes reciters to it.

I don't think most people even understand...
Forum: Nutrition 07-14-2011, 11:21 AM
Replies: 90
Views: 22,414
Posted By Seth Leaman
Re: Lower Fat vs Lower Carb study

That's too easy and makes too much sense. Everyone is brainwashed to think the only way you lose weight is some crazy gimmick. Avoid this food, eat obscene amounts of this food, etc. You can't sell...
Forum: Nutrition 07-10-2011, 12:03 PM
Replies: 12
Views: 5,810
Posted By Seth Leaman
Re: How to cut

haha, oops
Forum: Fitness 07-08-2011, 06:03 PM
Replies: 7
Views: 3,090
Posted By Seth Leaman
Re: Achieving new ROM before a powerliftin comp.

^^This. You can't go any deeper on a bench, and you shouldn't go any deeper on a squat in competition.
Forum: Nutrition 07-07-2011, 08:15 AM
Replies: 14
Views: 5,685
Posted By Seth Leaman
Re: scared of backsliding on diet

This IS why diets tend to fail, by restricting foods until you finally binge. Work some small "treats" into your daily diet, rather than avoiding them until you finally cave in. Eat a little bit of...
Forum: Fitness 07-06-2011, 05:25 PM
Replies: 18
Views: 5,347
Posted By Seth Leaman
Re: Would you consider the following information accurate?

^^Agree with David. Meal frequency is pretty irrelevant aside from you personal preference.

ALso, lol at not being able to eat hamburgers(meat and bread), chips(potatoes and oil), or sugar while...
Forum: Injuries 07-05-2011, 08:49 PM
Replies: 7
Views: 15,985
Posted By Seth Leaman
Re: Shoulder injury. Sleeping habits cause pain.

also, it sounds like SHoulder Bursitis. Do you have a bump on the top of your shoulder? I know it sucks, but I'd suggest biting the bullet and giving some time completley off from the gym. Definitley...
Forum: Injuries 07-05-2011, 06:39 PM
Replies: 7
Views: 15,985
Posted By Seth Leaman
Re: Shoulder injury. Sleeping habits cause pain.

I used to sleep on my right side/stomach every night until I broke my clavicle and dislocated my shoulder. This pretty much forced me to sleep on my back. They was no way around it. Theres really no...
Forum: Nutrition 07-05-2011, 06:30 PM
Replies: 12
Views: 5,810
Posted By Seth Leaman
Re: How to cut

Drop them to like 3500 and stay there for about 2-3 weeks and evaluate your weight loss. If you aren't losing weight, then slowly start dropping more calories by 200 each week(ie, 3200). As soon as...
Forum: Nutrition 07-05-2011, 06:12 PM
Replies: 9
Views: 3,471
Posted By Seth Leaman
Re: Liquid meals

Seems fine to me. I hate eating, and make lots of shakes to get calories in since my intake is rather high(approx 5,000 right now). The only thing I'd suggest is sort of "chewing" the shake and...
Forum: Nutrition 07-02-2011, 12:42 PM
Replies: 75
Views: 19,300
Posted By Seth Leaman
Re: Blood Test Results.

Good stuff. Just goes to show there is more than one "healthy diet". This is clearly working for Daryl and thats awesome. Just curious, about how many grams of fat do you get in a given day?(sorry if...
Forum: Nutrition 06-30-2011, 07:31 AM
Replies: 6
Views: 2,745
Posted By Seth Leaman
Re: Coconut milk

http://store.bangalladistribution.com/shared/StoreFront/default.asp?CS=bangalla&StoreType=BtoC&Count1=1705348&Count2=918845772&ProductID=9504&Target=products.asp&utm_medium=cse&utm_source=googlebase...
Forum: Nutrition 06-29-2011, 10:35 AM
Replies: 6
Views: 2,745
Posted By Seth Leaman
Re: Coconut milk

I know Thai Kitchen makes smaller cans, not exactly sure what size they are. You would only need tor refrigerate them after opening though...
Forum: Fitness 06-29-2011, 09:21 AM
Replies: 5
Views: 2,369
Posted By Seth Leaman
Re: powerlifting

just don't eat so much. If you were gaining tons of fat you were eating more than necessary to gain strength and size. get at least 1g protein/ lb of BW and fill the rest with fats and carbs. No...
Forum: Fitness 06-15-2011, 04:37 PM
Replies: 84
Views: 18,346
Posted By Seth Leaman
Re: Squatting question

ME!!! I have a pair of DO-Wins here I wore a couple times, and just went back to wearing vans or chucks. I can move more weight and it just feels more natural.
Forum: Nutrition 06-12-2011, 11:00 AM
Replies: 7
Views: 3,237
Posted By Seth Leaman
Re: Thoughts on my post-workout shake?

Like Wayne said, if it's working for you, that's all that really matters. My post-workout meal is usually a steak, veggies, and ice cream. If you're getting plenty of protein throughout the day I...
Forum: Nutrition 06-10-2011, 06:35 PM
Replies: 60
Views: 41,576
Posted By Seth Leaman
Re: Why does Bodybuilding.com hate the paleo lifestyle so much?

So THATS how they stay so lean. You realize if this were the case, people would probably pay to have you destroy their "gut health" so they could eat more food, and not absorb it. lol. We wouldn't...
Forum: Nutrition 06-10-2011, 08:19 AM
Replies: 60
Views: 41,576
Posted By Seth Leaman
Re: Why does Bodybuilding.com hate the paleo lifestyle so much?

That because so many bodybuilders have been programmed to be afraid of sugar of any kind. There are actually quite a few people I know of who got competition lean while eating fruit, ice cream, and...
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