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Search: Posts Made By: Richard Boulet
Forum: Nutrition 08-20-2008, 09:55 AM
Replies: 0
Views: 1,271
Posted By Richard Boulet
Fasting

Hey Guys has anyone read the book Eat Stop Eat by Brad Pilon and if so lets hear your comments.
Forum: Workout Logs 08-12-2008, 07:56 AM
Replies: 86
Views: 11,860
Posted By Richard Boulet
Re: 68 Year Old Crossfit Beginner

Welcome all you older studs I am 48yrs/5' 7'/160 and have been crossfitting for a few yrs now. The few things I can suggest is watch the videos,read and go to a few certs when its a good time for...
Forum: Exercises 05-27-2007, 09:20 AM
Replies: 1
Views: 1,942
Posted By Richard Boulet
In one of Rips books he discusses assistense...

In one of Rips books he discusses assistense exercises and rows from the floor are one.Anybody use these and how do you do this movement.
Forum: Community 04-15-2007, 11:53 AM
Replies: 0
Views: 1,271
Posted By Richard Boulet
Hi Guys my wife and I are flying from Calgary to...

Hi Guys my wife and I are flying from Calgary to Vancouver and I am taking in the crossfit seminar June 9th and 10th in Van.We are making it into a holiday for a week, can any body give me any info...
Forum: Exercises 06-22-2006, 08:05 AM
Replies: 10
Views: 3,094
Posted By Richard Boulet
What is a manmaker ?

What is a manmaker ?
Forum: Equipment 06-12-2006, 09:24 PM
Replies: 11
Views: 3,781
Posted By Richard Boulet
Hello people I do not run that often and would...

Hello people I do not run that often and would like to know anybodys opinion on the concept2 rower, I did check one out at a fitness store and think it a good fitness machine any feedback would be...
Forum: Starting 06-06-2006, 08:22 AM
Replies: 6
Views: 2,596
Posted By Richard Boulet
Hi guys I need some advice, my wife had a kidney...

Hi guys I need some advice, my wife had a kidney transplant 7yrs ago.Brenda is active as she does a lot of cardio but the anti rejection drugs she takes causes her to carry fat around her midsection....
Forum: Equipment 04-06-2005, 08:33 AM
Replies: 1
Views: 2,216
Posted By Richard Boulet
I would like to build a dip pullup station in my...

I would like to build a dip pullup station in my back yard, does anyone have any ideas or measurements . I would like to make it out of pipe and also be able to hang some power rings. Thanks
Forum: Exercises 04-01-2005, 12:27 PM
Replies: 3
Views: 2,120
Posted By Richard Boulet
I was wondering which muscles db swings actually...

I was wondering which muscles db swings actually work, and if it is a good execise for ice hockey.I need to train my posterior chain.
Forum: Starting 03-16-2005, 11:53 PM
Replies: 3
Views: 1,765
Posted By Richard Boulet
This is by far the best site I have found so far...

This is by far the best site I have found so far and I learn something new almost every day.
Forum: Starting 03-16-2005, 10:51 AM
Replies: 3
Views: 1,765
Posted By Richard Boulet
HELLO, I dont know who to address this to but I...

HELLO, I dont know who to address this to but I should be posted as a new member and not a junior member .My fault sorry.
Forum: Injuries 03-16-2005, 10:44 AM
Replies: 1
Views: 1,806
Posted By Richard Boulet
Hello everyone, can anyone help me out, I...

Hello everyone, can anyone help me out, I continue to have alot of pain inside my elbows right close to the bone from pullups and it is getting worse and very frustrating. I cannot figure out which...
Forum: Nutrition 03-03-2005, 12:21 PM
Replies: 3
Views: 2,368
Posted By Richard Boulet
I use 5grams of creatine after every WOD for...

I use 5grams of creatine after every WOD for maintenance, can I do this forever or will it affect my health in any way .
Forum: Exercises 03-03-2005, 12:16 PM
Replies: 2
Views: 1,916
Posted By Richard Boulet
I am thinking of buying a concept 2 rower, is...

I am thinking of buying a concept 2 rower, is this type of cardio the best way to go?
Forum: Community 02-11-2005, 08:57 AM
Replies: 16
Views: 2,998
Posted By Richard Boulet
Red DEER AB. Nice to see you on board, I am also...

Red DEER AB. Nice to see you on board, I am also new to crossfit.
Forum: Community 01-23-2005, 09:24 AM
Replies: 206
Views: 30,200
Posted By Richard Boulet
Turning 45,Jan24/05,yikes!

Turning 45,Jan24/05,yikes!
Forum: Exercises 01-13-2005, 11:53 AM
Replies: 7
Views: 2,265
Posted By Richard Boulet
HI,I would like to learn to deadlift the proper...

HI,I would like to learn to deadlift the proper way as I have never used this exercise before , any ideas or links would be helpful.THANKS.
Forum: Nutrition 01-13-2005, 11:47 AM
Replies: 35
Views: 4,651
Posted By Richard Boulet
HI everyone, can anybody tell me if Kirkland...

HI everyone, can anybody tell me if Kirkland (COSTCO brand)fish oil caps can replace the dietary fat if one is using the zone principles , I take about 8 capsules a day with meals.THANK YOU.
Forum: Injuries 01-13-2005, 10:13 AM
Replies: 4
Views: 2,521
Posted By Richard Boulet
Hi guys, I hurt my lower back just above the...

Hi guys, I hurt my lower back just above the hip,feels like somthing pulled very sore to bend over without bending my knees, this is not the first time. I always seem to do it when i bend over and...
Forum: Fitness 01-08-2005, 09:08 AM
Replies: 6
Views: 3,313
Posted By Richard Boulet
Hi Todd, thanks for your reply, I have still got...

Hi Todd, thanks for your reply, I have still got alot to learn , where do you train? Maybe we can get together sometime and swap ideas, I am a correctional officer at Bowden Institution.
Forum: Fitness 12-29-2004, 10:30 AM
Replies: 6
Views: 3,313
Posted By Richard Boulet
HI people, I was wondering if anyone plays hockey...

HI people, I was wondering if anyone plays hockey and if crossfit training has helped there game? Also I use sledgehammer training as a finnisher exercise any comments? How many times a week should i...
Forum: Community 12-20-2004, 10:03 AM
Replies: 4
Views: 1,672
Posted By Richard Boulet
Hey guys I am looking for crossfitters in or...

Hey guys I am looking for crossfitters in or around RED DEER Alberta Canada, ANYBODY ?
Forum: Starting 12-10-2004, 08:40 AM
Replies: 13
Views: 2,352
Posted By Richard Boulet
Hey is there any crossfitters located in RED DEER...

Hey is there any crossfitters located in RED DEER ALBERTA, CANADA OR CLOSE BUY.If so where are ya . Thanks.
Forum: Starting 12-07-2004, 09:39 PM
Replies: 13
Views: 2,352
Posted By Richard Boulet
Hi my name is Richard Boulet I am a 45 year old...

Hi my name is Richard Boulet I am a 45 year old corrections officer. i have been training with weights and use rossboxing training methods as well and i am looking forward to trying some crossfit...
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