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Search: Posts Made By: Anthony Mattox
Forum: Workout Logs 01-08-2013, 10:11 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Still here and still working out. But cut way back on the weight - my joints like it that way. Glory to God!!
Forum: Workout Logs 10-01-2012, 07:02 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Monday 10/01/12 WOD

4 rounds for time:

500m row
.25mile run

Time - 22:48
Forum: Workout Logs 10-01-2012, 07:01 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Wednesday 09/26/12 - Rest Day


Thursday 09/27/12 WOD

4 - pull-ups
8 - tricep extensions
12 - push-ups
16 - sit-ups
Forum: Workout Logs 10-01-2012, 06:57 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Saturday 09/22/12 Rest Day


Sunday 09/23/12 WOD

50 - lunges
40 - squats
30- box jumps (24")
20 - sit-ups
10 - HSPU's
Forum: Workout Logs 10-01-2012, 06:54 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Wednesday 09/19/12 Digging w/a shovel


Thursday 09/20/12 WOD

5,000m row

25:25
Forum: Workout Logs 10-01-2012, 06:51 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Monday 09/17/12 WOD

In 30 min:

10 - burpees
25 - sit-ups
10 - push-ups
15 - squats

7 rounds + 8 burpees
Forum: Workout Logs 09-17-2012, 05:20 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Thursday 09/13/12 WOD

In 30 minutes:

500m row
.25 run
15 - push-ups
10 - tricep extensions

4 rounds + 394meters
Forum: Workout Logs 09-17-2012, 05:17 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Sunday 09/09/12 WOD

1 1/2 of volleyball


Monday 09/10/12 Rest Day

Tuesday 09/11/12 Rest Day
Forum: Workout Logs 09-08-2012, 05:09 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Saturday 09/08/12 WOD

100 burpees

Time - 17:29
Forum: Workout Logs 09-08-2012, 05:07 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Friday 09/07/12 WOD

5,000m row

26:35
Forum: Workout Logs 09-08-2012, 05:05 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Forum: Workout Logs 09-08-2012, 05:05 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Wednesday 09/05/12 WOD

Rds. In20 min:

3- handstand push-ups
5 - pull-ups
10 - sit-ups

11 rds
Forum: Workout Logs 09-04-2012, 05:12 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Tuesday 09/04/12 WOD

As many rounds in 40 minutes:

500m row
15 - shoulder press
15 - curls

10 rounds completed (5,000m = 24:57)
Forum: Workout Logs 09-04-2012, 06:48 AM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

09/01/12 Rest Day

09/02/12 Rest Day

09/03/12 WOD

In 30 minutes:

10 - K2E
15 - Push-ups
Forum: Workout Logs 09-04-2012, 06:46 AM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Monday 08/27/12 WOD

21 - 15 - 9

sit-ups
push-ups
shoulder press
squats
curls
Forum: Workout Logs 09-04-2012, 06:43 AM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Wednesday 08/22/12 Rest Day


Thursday 08/23/12 WOD

500 meter row

Time - 26:02
Forum: Workout Logs 09-04-2012, 06:33 AM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Friday 08/17/12 WOD

3 mile run = 33:54


Saturday 08/18/12 WOD

Complete as many rounds in 20 minutes:

.25 mile run
Forum: Workout Logs 08-18-2012, 01:09 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Wednesday 08/15/12 WOD

6 rounds for time:

5 - Pull-ups
10 - K2E's
1 round of ladders on the driveway

Time - 14:44
Forum: Workout Logs 08-14-2012, 05:44 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Friday 08/10 - Sunday 12/12 All Rest Days



Monday 08/13/12 WOD

8 Rounds for time:

500m row
.25 run
Forum: Workout Logs 08-14-2012, 05:39 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Tuesday 08/07/12 WOD "Tabata"

Pull-ups - 4, 6, 4, 5, 4, 5, 4, 4
Push-ups - 13, 13, 10, 7, 7, 7, 8, 8
Sit-ups - 11, 9, 8, 8, 8, 6, 8, 6
Squats - 13, 11, 9, 10, 9, 11, 10, 12



Wednesday 08/08/12 WOD...
Forum: Workout Logs 08-07-2012, 04:03 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Saturday 08/04/12 Self RXd WOD

Bench press 4 sets of all 3 positions


Sunday 08/05/12 Rest Day


Monday 08/06/12 Self RXd WOD
Forum: Workout Logs 08-07-2012, 04:00 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Sunday 07/29/12 Rest Day


Monday 07/30/12 Self RXd WOD

For time:
50 - Burpees
40 - Sit-ups
30 - Squats
20 - Push-ups
Forum: Workout Logs 08-07-2012, 03:52 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Thursday 07/26/12 Self RXd WOD

21-15-9

Sit-ups
24" box jumps
Lunges (each leg)
Push-ups
Burpees
Squats
Forum: Workout Logs 08-07-2012, 03:49 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Saturday 07/21/12 Self RXd WOD

30.1 m bike ride 10-12 mph


Sunday 07/22/12 Self RXd WOD

Bench press - 4 sets each 3 positions
Forum: Workout Logs 08-07-2012, 03:44 PM
Replies: 705
Views: 47,111
Posted By Anthony Mattox
Re: I'll do it with the strength Christ has given me. Tony

Monday 07/16/12 Rest Day

Tuesday 07/17/12 Self RXd WOD

In 30 min:

30 sec L-hold
500m Row
15 reps of shoulder press
Showing results 1 to 25 of 500

 
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