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Search: Posts Made By: Michael Boyarchuk
Forum: Fitness 10-03-2011, 10:20 AM
Replies: 154
Views: 56,339
Posted By Michael Boyarchuk
Re: Try this Strength + CrossFit Programming... Starting on August 5th

NEW PR!

DL 1RM 08/14/11- 355#
DL 1RM 10/02/11- 380#

25# PR in 1.5 months is that good?
Forum: Exercises 09-23-2011, 03:13 PM
Replies: 31
Views: 16,012
Posted By Michael Boyarchuk
Re: Looking for evidence that kipping pullups do or do not cause shoulder injuries.

First line
"Kipping pull-ups are a method of jerking and bouncing your way through a pull-up instead of using the actual strength and power of your muscles to get your chin over the bar."

is there...
Forum: Fitness 09-18-2011, 06:36 PM
Replies: 154
Views: 56,339
Posted By Michael Boyarchuk
Re: Try this Strength + CrossFit Programming... Starting on August 5th

I've been following this sik program since 08/19/11 but started with the WOD from 08/07/11 basically the start.
I'm a father of 2 [3.5yrs and 3 months so following a perfect schedule has been tough
I...
Forum: Nutrition 08-05-2011, 02:18 PM
Replies: 24
Views: 15,977
Posted By Michael Boyarchuk
Re: Peanut Butter and Jelly

You sure it wasn't the Bread and pasta that caused teh change?
Forum: Fitness 08-05-2011, 12:18 PM
Replies: 154
Views: 56,339
Posted By Michael Boyarchuk
Re: Try this Strength + CrossFit Programming... Starting on August 5th

Can someone let me knwo what ME and DE stands for. Thanks in advance
Forum: Equipment 08-01-2011, 02:38 PM
Replies: 31
Views: 17,680
Posted By Michael Boyarchuk
Re: Gloves at the games?

does wearing gloves = less work. I doubt it so who cares... Why do the majority of you guys think tearing your hands on WODS means your tougher/stronger/cooler? Seems a little dumb to me.
Forum: Competitions 07-29-2011, 12:23 PM
Replies: 994
Views: 142,134
Posted By Michael Boyarchuk
Re: CF Games 2011 General Thread

CFing is still great though
Forum: Competitions 07-29-2011, 12:20 PM
Replies: 994
Views: 142,134
Posted By Michael Boyarchuk
Re: CF Games 2011 General Thread

i actually lol'd


Sux bout Mikko
Forum: Competitions 07-29-2011, 12:18 PM
Replies: 994
Views: 142,134
Posted By Michael Boyarchuk
Re: CF Games 2011 General Thread

couch   /kaʊtʃ or, for 6, 14, kutʃ/ Show Spelled
[kouch or, for 6, 14, kooch] Show IPA

–noun
1. a piece of furniture for seating from two to four people, typically in the form of a bench with a...
Forum: Competitions 07-29-2011, 12:10 PM
Replies: 994
Views: 142,134
Posted By Michael Boyarchuk
Re: CF Games 2011 General Thread

right...but peaople take s$%^& so personally here its funny.

obv shoudln't have said anything...
Forum: Competitions 07-29-2011, 12:09 PM
Replies: 994
Views: 142,134
Posted By Michael Boyarchuk
Re: CF Games 2011 General Thread

Couch - intentional or not?
Forum: Competitions 07-29-2011, 12:04 PM
Replies: 994
Views: 142,134
Posted By Michael Boyarchuk
Re: CF Games 2011 General Thread

True... But for some reason i felt it would be different here.
Forum: Competitions 07-29-2011, 12:00 PM
Replies: 994
Views: 142,134
Posted By Michael Boyarchuk
Re: CF Games 2011 General Thread

I'm always disappointed in the back and forth on these forums…. So much for a close community.

The only “close” community seems to be the elite crossfitters
Forum: Competitions 07-29-2011, 08:23 AM
Replies: 994
Views: 142,134
Posted By Michael Boyarchuk
Re: CF Games 2011 General Thread

could teh swim end up picking teh winner? or is it wayyyy to soon???
Forum: Competitions 07-29-2011, 07:57 AM
Replies: 994
Views: 142,134
Posted By Michael Boyarchuk
Re: CF Games 2011 General Thread

Yes can anyone tell us what happened?
Forum: Equipment 06-01-2011, 09:58 AM
Replies: 19
Views: 7,873
Posted By Michael Boyarchuk
Re: Fight Shorts

Hey Ryan, what woudl our cost be of teh listed price....50%?
Forum: Digital Coaching 10-22-2010, 06:43 AM
Replies: 10
Views: 3,850
Posted By Michael Boyarchuk
Re: Deadlift Form

Never thought of taping it - that's probably the best thing for now.

thanks again guys i really appreciate it!
Forum: Digital Coaching 10-21-2010, 08:48 AM
Replies: 10
Views: 3,850
Posted By Michael Boyarchuk
Re: Deadlift Form

It is...so we obv have a problem.
Forum: Digital Coaching 10-21-2010, 08:41 AM
Replies: 10
Views: 3,850
Posted By Michael Boyarchuk
Re: Deadlift Form

my lower back is tight/sore today... If i'm doing perfect deadlifts will my back not be affected at all?

again thanks for all the tips guys i'll be sure to post a new vid sans gloves and with better...
Forum: Digital Coaching 10-21-2010, 07:10 AM
Replies: 10
Views: 3,850
Posted By Michael Boyarchuk
Re: Deadlift Form

Thanks for the advice John. I wear the gloves cause the bar I have has a rough surface at both ends to help with grip but it would rip the hell out of my hands.

The bar and weights are the "cheap"...
Forum: Digital Coaching 10-20-2010, 09:37 PM
Replies: 10
Views: 3,850
Posted By Michael Boyarchuk
Deadlift Form

Hi Guys, i've been zoning and CF'ing since Jan and feel great! I wanted to see what you guys think of my form on these two sets.

ALL comments are appreciated unless there about the shorts, you can...
Forum: Nutrition 08-19-2010, 10:57 AM
Replies: 8
Views: 3,749
Posted By Michael Boyarchuk
Re: Breakfast on the Zone

Troy - I've been Zoning for 7 months and i also found it hard to get 4 blocks in for breakfast, i've dropped it to 3 and often go with protein shakes or 2 block meals with a glass of Milk. It makes...
Forum: Nutrition 08-19-2010, 08:13 AM
Replies: 7
Views: 2,696
Posted By Michael Boyarchuk
Re: Protein Powder HELP

Drew - Thanks for the locations. Please clarify
ISOLATE is the 93 or 81?
also ISOLATE is?
If i usually just use it as post workout which do you suggest. The money isn't a huge deal but i don't want...
Forum: Nutrition 08-19-2010, 07:08 AM
Replies: 7
Views: 2,696
Posted By Michael Boyarchuk
Protein Powder HELP

Protein Powder

Hi all, I have a few questions regarding Protein Powder. My nano history is…. I started crossfit + zone on Jan 25 2010 and I’ve lost 18lbs and my body fat% has gone from 33% to...
Forum: Nutrition 07-28-2010, 09:27 PM
Replies: 137
Views: 20,306
Posted By Michael Boyarchuk
Re: Need Help - At end of my rope

Tks and sry for highjacking ur thread Robert.

I think I have a few things to add that may help.

What if you NEVER referred to yourself as a fat man ever again.

Every time I've seen you write...
Showing results 1 to 25 of 30

 
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