Forum: Fitness
10-03-2011, 10:20 AM
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Replies: 154
Views: 56,339
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Forum: Exercises
09-23-2011, 03:13 PM
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Replies: 31
Views: 16,012
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Forum: Fitness
09-18-2011, 06:36 PM
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Replies: 154
Views: 56,339
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Forum: Nutrition
08-05-2011, 02:18 PM
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Replies: 24
Views: 15,977
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Forum: Fitness
08-05-2011, 12:18 PM
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Replies: 154
Views: 56,339
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Forum: Equipment
08-01-2011, 02:38 PM
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Replies: 31
Views: 17,680
Re: Gloves at the games?
does wearing gloves = less work. I doubt it so who cares... Why do the majority of you guys think tearing your hands on WODS means your tougher/stronger/cooler? Seems a little dumb to me.
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Forum: Competitions
07-29-2011, 12:23 PM
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Replies: 994
Views: 142,134
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Forum: Competitions
07-29-2011, 12:20 PM
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Replies: 994
Views: 142,134
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Forum: Competitions
07-29-2011, 12:18 PM
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Replies: 994
Views: 142,134
Re: CF Games 2011 General Thread
couch /kaʊtʃ or, for 6, 14, kutʃ/ Show Spelled
[kouch or, for 6, 14, kooch] Show IPA
–noun
1. a piece of furniture for seating from two to four people, typically in the form of a bench with a...
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Forum: Competitions
07-29-2011, 12:10 PM
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Replies: 994
Views: 142,134
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Forum: Competitions
07-29-2011, 12:09 PM
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Replies: 994
Views: 142,134
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Forum: Competitions
07-29-2011, 12:04 PM
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Replies: 994
Views: 142,134
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Forum: Competitions
07-29-2011, 12:00 PM
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Replies: 994
Views: 142,134
Re: CF Games 2011 General Thread
I'm always disappointed in the back and forth on these forums…. So much for a close community.
The only “close” community seems to be the elite crossfitters
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Forum: Competitions
07-29-2011, 08:23 AM
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Replies: 994
Views: 142,134
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Forum: Competitions
07-29-2011, 07:57 AM
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Replies: 994
Views: 142,134
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Forum: Equipment
06-01-2011, 09:58 AM
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Replies: 19
Views: 7,873
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Forum: Digital Coaching
10-22-2010, 06:43 AM
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Replies: 10
Views: 3,850
Re: Deadlift Form
Never thought of taping it - that's probably the best thing for now.
thanks again guys i really appreciate it!
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Forum: Digital Coaching
10-21-2010, 08:48 AM
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Replies: 10
Views: 3,850
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Forum: Digital Coaching
10-21-2010, 08:41 AM
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Replies: 10
Views: 3,850
Re: Deadlift Form
my lower back is tight/sore today... If i'm doing perfect deadlifts will my back not be affected at all?
again thanks for all the tips guys i'll be sure to post a new vid sans gloves and with better...
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Forum: Digital Coaching
10-21-2010, 07:10 AM
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Replies: 10
Views: 3,850
Re: Deadlift Form
Thanks for the advice John. I wear the gloves cause the bar I have has a rough surface at both ends to help with grip but it would rip the hell out of my hands.
The bar and weights are the "cheap"...
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Forum: Digital Coaching
10-20-2010, 09:37 PM
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Replies: 10
Views: 3,850
Deadlift Form
Hi Guys, i've been zoning and CF'ing since Jan and feel great! I wanted to see what you guys think of my form on these two sets.
ALL comments are appreciated unless there about the shorts, you can...
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Forum: Nutrition
08-19-2010, 10:57 AM
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Replies: 8
Views: 3,749
Re: Breakfast on the Zone
Troy - I've been Zoning for 7 months and i also found it hard to get 4 blocks in for breakfast, i've dropped it to 3 and often go with protein shakes or 2 block meals with a glass of Milk. It makes...
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Forum: Nutrition
08-19-2010, 08:13 AM
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Replies: 7
Views: 2,696
Re: Protein Powder HELP
Drew - Thanks for the locations. Please clarify
ISOLATE is the 93 or 81?
also ISOLATE is?
If i usually just use it as post workout which do you suggest. The money isn't a huge deal but i don't want...
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Forum: Nutrition
08-19-2010, 07:08 AM
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Replies: 7
Views: 2,696
Protein Powder HELP
Protein Powder
Hi all, I have a few questions regarding Protein Powder. My nano history is…. I started crossfit + zone on Jan 25 2010 and I’ve lost 18lbs and my body fat% has gone from 33% to...
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Forum: Nutrition
07-28-2010, 09:27 PM
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Replies: 137
Views: 20,306
Re: Need Help - At end of my rope
Tks and sry for highjacking ur thread Robert.
I think I have a few things to add that may help.
What if you NEVER referred to yourself as a fat man ever again.
Every time I've seen you write...
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