Forum: Fitness
11-07-2012, 02:07 PM
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Replies: 3
Views: 3,828
Re: Catalyst Athletics?
Thanks for the input fellas. I wasn't going to pick a specific program that they have out of the drop down menu. Looks like they are on week 10 of 12 for their current cycle. I plan on using the...
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Forum: Fitness
11-06-2012, 11:18 PM
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Replies: 3
Views: 3,828
Catalyst Athletics?
Not trying to step on any toes here or anything...but I cant post on the catalyst forum for some reason
I'm planning to focus on some oly work for a few cycles and plan on following Catalyst...
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Forum: Workout Logs
06-05-2012, 11:43 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
06-05-12
Strength
Back Squat: 1X8 @ 235, 1X5 @ 250, 1X5 @ 265, 1X3 @ 285, 1X3 @ 300 – rest 1:00-2:00 between sets.
Notes: Percentage is based off of 120515
Conditioning
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Forum: Workout Logs
06-05-2012, 11:40 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
06-04-12
BB Gymnastics
20 minutes to establish a 1RM Clean & Jerk.
230 PR Before this CnJ PR was 227, clean was 240 and jerk was 235. So a PR for putting them together. PR'd my clean at 245...
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Forum: Workout Logs
06-05-2012, 11:35 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
06-02-12
BB Gymnastics
20 minutes to establish a 1RM Snatch.
Felt like ****, couldn't even snatch 185. PR is 195 but I can normally walk in on any give day and snatch 185
Conditioning
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Forum: Workout Logs
06-05-2012, 11:34 PM
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Replies: 353
Views: 31,381
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Forum: Workout Logs
06-05-2012, 11:33 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
05-30-12
BB Gymnastics
20 minutes to establish a 1RM 3 position Snatch (low to high). DEMO VIDEO
155
Conditioning
30 Muscle-Ups for time.
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Forum: Workout Logs
06-05-2012, 11:28 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
05-29-12
BB Gymnastics
7X1 Clean & Jerk @ 90% – rest 60-80 sec.
215
Strength
Back Squat: 1X8 @ 220, 1X8 @ 235, 1X5 @ 265, 1X5 @ 285 – rest 1:00-2:00 between sets.
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Forum: Workout Logs
06-05-2012, 11:20 PM
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Replies: 353
Views: 31,381
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Forum: Workout Logs
05-14-2012, 07:48 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
05-14-12
BB Gymnastics
1) 5X2 Snatch @ 80% – rest 60-80 sec.
Notes: These ARE NOT touch & go reps. Reset before each rep.
160
2a) 3X3 Snatch Pulls – heavier than last week, rest 60 sec....
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Forum: Workout Logs
05-14-2012, 07:46 PM
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Replies: 353
Views: 31,381
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Forum: Workout Logs
05-10-2012, 02:18 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
Back Squat - 5@275, 3@300, 1@340
3 Rounds for Time:
Run 400m
15 Thrusters- 95/65
10 C to B Pull-ups
12:37 (unbroken, just a really slow runner when it comes to anything over 100m)
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Forum: Workout Logs
05-10-2012, 02:16 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
BB Gymnastics
5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second
165
Strength
1a) 3 X ME Bench Press @ 90% – rest 60 sec.
3, 3, 2 @ 245
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Forum: Workout Logs
05-10-2012, 02:13 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
Shoulder Press - 5@125, 3@145, 1@160
For Time:
Run 800m
20 Clean & Jerks- 60% of 1RM
Run 400m
20 Clean & Jerks- 60% of 1RM
Run 800m
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Forum: Workout Logs
05-10-2012, 02:10 PM
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Replies: 353
Views: 31,381
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Forum: Workout Logs
05-05-2012, 11:33 AM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
Filthy Fifty
50 Box Jumps- 24/20
50 Jumping Pull-ups
50 KB Swings- 35
Walking Lunge- 50 Steps
50 K to E
50 Push-Press- 45/35
50 Back Ext.
50 Wall-Balls- 20/14
50 Burpees
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Forum: Workout Logs
05-05-2012, 11:32 AM
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Replies: 353
Views: 31,381
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Forum: Workout Logs
05-05-2012, 11:29 AM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
05-02-12
BB Gymnastics
10 minutes to establish a 1RM Snatch from blocks (just below the knee).
185
Notes: Take no more than 5 attempts. Warm up quickly as well. This entire event should...
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Forum: Workout Logs
05-05-2012, 11:26 AM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
05-01-12
Press - 3@120, 3@135, 6@155
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
Strict Toes to Bar
<There is no time component to this WOD,
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Forum: Workout Logs
04-28-2012, 05:07 PM
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Replies: 353
Views: 31,381
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Forum: Workout Logs
04-25-2012, 03:03 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
04-25-12
BB Gymnastics
10 minutes to establish a 1RM Power Snatch.
170 (PR)
Notes: Take no more than 5 attempts. Warm up quickly as well. This entire event should take no more than 15...
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Forum: Workout Logs
04-24-2012, 08:54 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
04-24-12
BB Gymnastics
1) 4X1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75% – rest 40 sec.
180
Notes: The percentages should be based on your 1RM Clean. The entire complex...
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Forum: Workout Logs
04-23-2012, 10:53 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
04-23-12
BB Gymnastics/Conditioning
*This should be performed as one continuous effort. MAKE SURE to read the notes below.
1) 4X2 T&G Snatch (any style) @ 75% – rest 40 sec.
145
2) 50...
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Forum: Workout Logs
04-23-2012, 10:50 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
04-21-12
BB Gymnastics
12 minutes to establish a 1RM Jerk.
Was kind of hungover so when I went for 225 which isn't even a PR and failed I just quit the movement for the day. Was feeling...
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Forum: Workout Logs
04-20-2012, 09:38 PM
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Replies: 353
Views: 31,381
Re: Mac's getting filthy jacked!
04-20-12
BB Gymnastics/Conditioning
1) 5X1 20 Double-Unders + 1 Snatch (any style) @ 65%, 70%, 75%, 80%, 85% – rest EXACTLY 30 sec.
125, 135, 145, 155, 165
2) 5X1 Row 200M + 4 Hang Cleans...
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