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Showing results 1 to 25 of 136 Search took 0.02 seconds. Search: Posts Made By: Grady McDonald

Forum: Injuries 02-08-2009, 08:51 AM

Replies: 7 Chronic tendonosis, not tendonitis. Views: 14,697 Posted By Grady McDonald Re: Chronic tendonosis, not tendonitis. I"m battling a case of Tendonitis right now. A friend of mine suggested the Ironmind "Expand your hand" bands. Steven mentioned it, there is imbalance in our forearms, all grip all the time, no...

Forum: Equipment 02-26-2008, 07:58 PM

Replies: 0 York LB Bumper in SD Views: 1,341 Posted By Grady McDonald York LB Bumper in SD I have 2 sets of 45lb York bumper plates and looking to trade even up for 2 sets of 20kg bumpers. It was the first set I purchased 3 years ago, used only by me on a platform in a garage for about 3...

Forum: Community 12-14-2007, 06:26 AM

Replies: 0 Eva T's calendar Views: 1,503 Posted By Grady McDonald Eva T's calendar Mucho credit to Eva. Very classy, legit calendar. Purchased them as gifts for my sisters and Carla Mac did the same. GREAT JOB SISTA!

Forum: Community 10-13-2007, 08:39 PM

Replies: 4 fun crossfit pe stuff at mikes gym and rbv Views: 2,717 Posted By Grady McDonald Re: fun crossfit pe stuff at mikes gym and rbv Great Video Mike. Some big lifts for Sage. Tell Willy the "Dude" from Big Lebowski called and he wants his pants back. T MAC!!!! LOOKING GOOD!

Forum: Equipment 06-21-2007, 08:41 PM

Replies: 7 ALICE Pack- Max Weight Capacity? Views: 5,574 Posted By Grady McDonald The radio pouch gig is the "weigh" to go. ... The radio pouch gig is the "weigh" to go. The ruck will hold whatever you can put in it. I've had 125lbs in one before. If a ruck can't hold it, you weren't supposed to be carrying it.

Forum: Equipment 04-29-2007, 01:09 AM

Replies: 7 Building Squat Rack Views: 1,580 Posted By Grady McDonald http://www.crossfit.com/cgi-bin/discus/discus.cgi?... http://www.crossfit.com/cgi-bin/discus/discus.cgi?pg=prev&topic=26&page=33822

Forum: Community 03-04-2007, 12:36 PM

Replies: 6 Burgener Snatch PR Views: 1,618 Posted By Grady McDonald Casey Burgener PR'd w/ a 180kg snatch this past... Casey Burgener PR'd w/ a 180kg snatch this past weekend at the Arnolds/World Team Qualifier. Also, a great video of his lifting here.http://one.revver.com/watch/188053

Forum: CrossPit 02-03-2007, 11:10 PM

Replies: 11 UFC 67 Views: 3,935 Posted By Grady McDonald I was losing my mind watching Cro Cop fight in... I was losing my mind watching Cro Cop fight in the US. Awesome to see. A bit of an early stoppage IMO (but who cares, a formality, REALLY>>>) Cote should have finished Smith when he had the...

Forum: Equipment 12-25-2006, 01:52 PM

Replies: 7 Lifting shoe fit Views: 2,586 Posted By Grady McDonald I walk around in a 10, I have Ironworks in a 10.... I walk around in a 10, I have Ironworks in a 10. The fit is good to go.

Forum: Equipment 12-03-2006, 07:51 PM

Replies: 49 Squat racks Views: 25,447 Posted By Grady McDonald http://www.crossfit.com/discus/messages/26/33622.j... http://www.crossfit.com/discus/messages/26/33622.jpg Negatron....2x4 is all you need.

Forum: Equipment 12-02-2006, 01:57 PM

Replies: 49 Squat racks Views: 25,447 Posted By Grady McDonald You have to be kind of careful taking plates... You have to be kind of careful taking plates on/off the ends and same w/ re-racking the bar. But they are legit.

Forum: Fitness 12-02-2006, 12:36 PM

Replies: 4 Powerlifting and Crossfit. Views: 2,501 Posted By Grady McDonald Buy CF journal # 33, Do the Workout of the Day. ... Buy CF journal # 33, Do the Workout of the Day. Adjust accordingly.

Forum: Equipment 12-02-2006, 12:15 PM

Replies: 49 Squat racks Views: 25,447 Posted By Grady McDonald http://www.pacillo.com/detail.asp?product=638 ... http://www.pacillo.com/detail.asp?product=638 Above is a WFS link to some stands I own. Cheapest I've seen, super solid. Also recommend some homemade 2x4's notched out in 5 gal buckets...

Forum: Workout of the Day 11-26-2006, 05:11 PM

Replies: 5 Need a weeks worth of WOD with no weights. Views: 5,424 Posted By Grady McDonald www.skievat.com (http://www.skievat.com) ... www.skievat.com (http://www.skievat.com) She posts a NEN (No equipment Needed) WOD every other day.

Forum: Community 10-28-2006, 08:11 PM

Replies: 5 The Game of the Century Views: 2,485 Posted By Grady McDonald One of the best has a page in the history... One of the best has a page in the history books.... http://voiceofsandiego.org/articles/2006/09/23/opinion/01shangame.txt

Forum: Community 10-07-2006, 07:17 PM

Replies: 10 Burgener 10th at World Championships Views: 3,162 Posted By Grady McDonald Congrats to Casey, Mike, and all US lifters at... Congrats to Casey, Mike, and all US lifters at the World Championships. Results can be viewed at: http://www.iwf.net/iwf/events/results/results_e2.php?placecod=8

Forum: Exercises 10-01-2006, 02:42 PM

Replies: 241 500 Meter Rowing Time? Views: 129,114 Posted By Grady McDonald Last year I went on a rowing binge for about 6... Last year I went on a rowing binge for about 6 weeks due to an injury. I did tabata, mixed intervals, Max dist for time, etc. What helped me the most (IMO) were sumo deadlift High pulls. EX: ...

Forum: Equipment 10-01-2006, 08:48 AM

Replies: 22 Where do you get 5 lb bumpers? Views: 5,139 Posted By Grady McDonald http://www.werksanusa.com/onlinecart/agora.cgi?car... http://www.werksanusa.com/onlinecart/agora.cgi?cart_id=8897679.30188 *Hu5PX1&xm=on&product=2_TRAINING Tha above link takes you to the Werksan Plates that are at Burgs High School. ...

Forum: Community 05-29-2006, 01:43 PM

Replies: 3 Grady mac's cln and jerks Views: 1,542 Posted By Grady McDonald Word....the Dimas Head jerk helps get the skin... Word....the Dimas Head jerk helps get the skin from your throat out from underneath the bar from the clean. Burgener for president......

Forum: Workout of the Day 12-22-2005, 08:44 PM

Replies: 6 Fran Views: 3,017 Posted By Grady McDonald One of the Journals this year dealt w/ disecting... One of the Journals this year dealt w/ disecting Fran and why its such an absolute mother. Check out Lynn pitt's FAQ page for the index. The biggest thing is the thruster moves your center mass...

Forum: Exercises 12-20-2005, 09:28 PM

Replies: 8 Taping the thumbs for the hook grip; Views: 7,902 Posted By Grady McDonald Tape hot spots when needed but you gotta toughen... Tape hot spots when needed but you gotta toughen up the hands to the hook grip.

Forum: Equipment 11-29-2005, 09:06 PM

Replies: 15 Body armour/weight vests Views: 3,869 Posted By Grady McDonald weight is weight. weight is weight.

Forum: Community 11-29-2005, 09:04 PM

Replies: 6 Weight Unit Conversion Calculator & Chart Views: 2,974 Posted By Grady McDonald http://www.crossfit.com/discus/messages/3499/16549... http://www.crossfit.com/discus/messages/3499/16549.jpg

Forum: Community 11-28-2005, 08:37 PM

Replies: 6 Weight Unit Conversion Calculator & Chart Views: 2,974 Posted By Grady McDonald Legit. Thanks Greg. ... Legit. Thanks Greg. www.onlineconversion.com (http://www.onlineconversion.com) For other handy conversions.

Forum: Equipment 11-19-2005, 10:19 AM

Replies: 21 Which glute-ham developer to buy? Views: 32,301 Posted By Grady McDonald GHD is such a rockin' piece of gear. Starting... GHD is such a rockin' piece of gear. Starting from scratch on a home gym, I would put it 6/7 on a list of purchases (bumpers, bar, rings (can easily be made) DBs, Rower, GHD, dball) A friend of mine...

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